Saber Living, PLLC

Saber Living, PLLC I work with teens | pre-teens who struggle with depression & anxiety related to school challenges and unexpected life events.

I also work with women in all stages who have experienced emotional abuse, struggle in relationships and had a chaotic childhood.

Sometimes life happensYou aren’t what happened to you Eres tanto mucho más que eso You aren’t what society says you are ...
07/24/2026

Sometimes life happens
You aren’t what happened to you
Eres tanto mucho más que eso
You aren’t what society says you are
You get to discover who you are
Who you want to be
Tú decifras , paso a paso
Qué partes de ti se quedan
Qué partes deben irse
Therapy is a journey of self-discovery
Maybe self-reclaiming
Maybe integrating …
Sometimes re-learning to love,
all that you already know you are!
Healing is a journey
Never a destination
The same grief , but a different feeling this time around
A different trigger
A different perspective

Si esta temporada te está siendo particularmente difícil , recuerda buscar apoyo. Haz clic en mi enlace para agendar tu consulta de 15 minutos gratis. O llámame al 214.831.0316

IMPORTANTE: Recuerda que mi contenido es para fines de marketing y educación. Este no constituye terapia ni remplaza cuidado personalizado para tu salud mental.

——————————————————————————————

If this season feels particularly difficult, remember to look for support. Click on my link in bio to schedule your free 15-min consultation. Or call me at 214. 831.0316

IMPORTANT: My content on social media is for marketing and educational purposes only. This post is not therapy nor is it a replacement for personalized mental health care.

Because you are worth it!
07/23/2026

Because you are worth it!

Las reacciones que se producen a partir de algún trauma raramente son solamente emocionales. Estas pueden también inclui...
07/21/2026

Las reacciones que se producen a partir de algún trauma raramente son solamente emocionales. Estas pueden también incluir reacciones en las siguientes áreas:

✨Emocionales
✨Físicas
✨Cognitivas
✨Espirituales
✨Conductuales
✨Sociales

Recuerda que si esta es una temporada difícil para ti y necesitas apoyo, contáctame para agendar tu consulta inicial de 15 minutos. ¡Completamente gratis!

📧 [email protected]
☎️ 214.831.0316

07/01/2026

Está frase del mundial: Y si, ¿sí? Nos recuerda algo muy importante : la esperanza … aquel rayito de luz que nos da aliento y nos ayuda a continuar✨

Así como es tan fácil pensar en lo peor que pudiera pasar … necesitamos recordar de igual manera que lo mejor que pudiera pasar TAMBIÉN es posible … solo que la mayor parte de las veces nuestro cerebro no tiene tanta práctica imaginando lo mejor.

Y es que esto tiene sentido.

Aveces imaginar lo mejor no nos protege ‼️

Pero si que puede ayudarnos a cambiar nuestra perspectiva, nuestra experiencia interna. Nos puede ayudar a aliviar aquella ansiedad que sentimos por lo que AÚN ni siquiera ha pasado y tal vez nunca pase.

Así que … recuerda … y si, ¿sí? ✨
Permítete vivir con esperanza.
mentalhealth

El duelo no se presenta solo cuando alguien que amamos muere …
06/27/2026

El duelo no se presenta solo cuando alguien que amamos muere …

NEW SERVICE ALERT‼️ ¿Listas para el verano? Let’s start with us! If you have always wanted to try out therapy and you fe...
05/27/2026

NEW SERVICE ALERT‼️

¿Listas para el verano? Let’s start with us!

If you have always wanted to try out therapy and you feel nervous or just don’t know where to start … groups are a wonderful way to start. It’s therapy in community!

You’ll experience community in a way that you perhaps haven’t experienced before.
The process of the group becomes therapeutic.
We’ll use real time experiences to heal and connect.

Si estás interesada , mándame un mensaje de texto or just give me a call at 214.831.0316.

05/27/2026

Here is a gentle and powerful reminder for us✨

… for YOU… and for me!

Making a career shift after 15 years, and creating my own business is giving me the opportunity to work on my mind in a very special way.

What are my negative and/or limiting self beliefs?
How are these showing up in my business strategy?
How do I work through these?
How can I use these to bring transformational shifts into my life?
How can I bring these to the work I do with my clients?

Sometimes when things feel difficult or we have really good practice at imagining worst-case scenarios … it is a good practice to remember the following:

GOOD … and fabulous outcomes ARE also a possibility ‼️

Let’s feel the anxiety of leaving our comfort zone … and ride the wave of constant growth!

Here are some of my favorite reframes:

✨ I am feeling this feeling because this really matters to me

✨ This feeling is helping me prepare for something new

✨ This change/ difficulty is here to bring more alignment, more meaning

✨ This discomfort is growth … I have evidence that I can learn, that I can do hard things … that I can and will figure it out!

✨ This feeling is my body signaling excitement for something I’ve been practicing for!

What do you find helpful? Leave a comment below!

Address

Dallas, TX

Telephone

+12148310316

Website

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