07/31/2026
๐Back to School Health Tips
โ๏ธSleep and Screen Hygiene
* Aim for 8 to 10 hours of sleep per night to support brain development and mood.
* Keep smartphones, laptops, and tablets out of the bedroom at night to ensure uninterrupted rest
โ๏ธMental Health and Stress Management
* Establish regular, low-pressure check-ins to discuss academic stress, friendship dynamics, or relationship changes.
* Encourage open communication about feelings of anxiety or being overwhelmed.
* Watch for warning signs of burnout, such as sudden drops in grades, social withdrawal, or changes in eating habits.
โ๏ธNutrition and Independent Choices
* Teach them to build balanced meals with lean proteins, complex carbohydrates, and healthy fats when eating away from home.
* Limit energy drinks, excessive caffeine, and high-sugar coffee beverages that disrupt sleep cycles.
* Encourage them to carry a reusable water bottle to maintain hydration and cognitive focus throughout the day.
If you or your teenagers, heading back to school and does require a physical or other health maintenance checking in, please contact our office as we do have some appointments available.
