Medical Specialists Associated - MSA Dallas

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Medical Specialists Associated - MSA Dallas Full-service internal medicine clinic in Dallas offering preventative care, in-house labs & imaging, and patient-first care.

10/10/2026

Your doctor knows your history. So what happens when they’re suddenly out of your Medicare Advantage plan’s network?

Before assuming you have to find a new doctor or wait until annual enrollment, ask about your options. Depending on your circumstances, you may qualify to change plans during the year.

In this video, Medicare insurance broker Jason Cornelius talks about network changes, access to care, and why it’s worth asking for help—especially when a coverage issue affects a doctor you trust or a procedure you need.

Having trouble accessing your doctor or a medical facility? Call MSA Dallas’s administrative office and ask to be connected with Jason. He can help you understand what options may be available to you.

A reminder this Breast Cancer Awareness Month: make time to check in on your breast health 💗 If you’re unsure when to sc...
10/09/2026

A reminder this Breast Cancer Awareness Month: make time to check in on your breast health 💗

If you’re unsure when to schedule your next mammogram, or you’ve noticed a change, talk with your doctor. Your questions are always worth asking.

If your face looks a little puffier than usual, does that automatically mean your cortisol is high?Not necessarily.“Cort...
10/06/2026

If your face looks a little puffier than usual, does that automatically mean your cortisol is high?

Not necessarily.

“Cortisol face” has become a popular phrase online, but facial puffiness or changes in face shape can have many possible explanations — and appearance alone cannot diagnose a cortisol-related condition.

Sleep, allergies, sodium intake, medications, fluid retention, sinus or dental concerns, and other health factors can all play a role.

When a true cortisol disorder is suspected, the bigger picture matters: your symptoms, medication history, timeline, other physical changes, and appropriate testing when indicated.

The takeaway? Try not to let a trending checklist diagnose you.

If you notice a new or persistent change in your body, bring the full pattern to your healthcare provider so it can be evaluated in context.

Your health deserves more than an algorithm.

10/04/2026

Why can a prior authorization take so long?
It’s a question we know can be frustrating when you’re ready to move forward with your care.

A prior authorization is a review your insurance plan may require before covering certain medications, tests, procedures, or services. Depending on the request, your care team may need to submit supporting medical information—and the insurance company may approve it, deny it, or ask for additional documentation before making a decision.

In other words, there can be several steps happening behind the scenes even after the initial request has been submitted.

Angie, Dr. Moss’s medical assistant, shares an important reminder: these requests can take time to work through. If you’re waiting on a prior authorization, we appreciate your patience while our team works through the process with your insurance plan.

Have questions about an authorization you’re currently waiting on? Contact our office for help with your specific request.

09/30/2026

One health habit that can make a BIG difference over time?

Prioritizing PROTEIN!

Protein supports muscle maintenance, helps with fullness, and can be incorporated in a lot of different ways depending on your schedule and lifestyle.

Whole-food sources are a great place to start, but as Dr. Susan Fesmire explains, convenience matters too. For some people, a protein shake or powder may simply make it easier to consistently get enough.

And about that word “thermogenic” you heard in the reel 👇
It refers to the Thermic Effect of Food (TEF) — the energy your body uses to digest, absorb, and process what you eat.

Protein has a higher thermic effect than the other macronutrients:

• Protein: roughly 20–30%
• Carbohydrates: roughly 5–10%
• Fat: roughly 0–3%

So, in simplified terms, if a food contains 100 calories from protein, your body may use roughly 20–30 calories in the process of digesting and metabolizing that protein.

That doesn’t make protein a magic weight-loss tool — but its higher thermic effect, along with its role in satiety and maintaining lean body mass, is one reason adequate protein can be an important part of a balanced nutrition plan.

The best protein source? The one that fits your health needs, preferences, and routine well enough to actually be consistent with it.

09/29/2026

Thinking about trying an over-the-counter CGM? More data doesn’t always mean more answers.

A CGM can show how glucose patterns change throughout the day and relate to meals, exercise, sleep, stress, and routines. But one spike doesn’t automatically mean something is wrong—and CGM data alone cannot diagnose diabetes or replace individualized medical care.

Before buying one, ask: What am I hoping this data will help me understand?
At MSA Dallas, we can help put the numbers into context and decide whether the data is actually useful for your health.

💚 Use data to ask better questions—not to diagnose yourself.

09/28/2026

Important reminder from Dr. Gist!💧

Summer may technically be over, but Texans know the heat doesn’t disappear quite that quickly.

And when temperatures are still high, it can be easy to fall behind on fluids without realizing it.

A few signs that may point to dehydration:
→ You’ve gone most of the day without urinating
→ Your urine is darker than usual
→ Your mouth feels dry
→ You feel dizzy or lightheaded
→ You have a headache or feel unusually tired
→ Your skin seems less elastic than usual

Easy hydration tip: Don’t wait until you feel thirsty to start drinking water. Try pairing hydration with things you already do throughout the day, like drinking a glass when you wake up, with meals, and each time you refill your coffee or take a break.

Pay attention to what your body is telling you, stay cool, and stay hydrated, Dallas!

What does your A1c actually mean?Unlike a glucose reading that captures your blood sugar at one moment in time, A1c help...
09/24/2026

What does your A1c actually mean?

Unlike a glucose reading that captures your blood sugar at one moment in time, A1c helps show a longer-term pattern—generally reflecting the past 2–3 months.

But your A1c is still just one piece of the picture. Your physician may consider previous results, medications, other health conditions, symptoms, and additional testing when interpreting what the number means for you.

And if your result falls into a borderline range, it isn’t a reason to panic or blame yourself. It’s an opportunity to ask questions, understand your risk factors, and make a plan for what comes next.

Know the number. Understand the pattern. 💚

Save this with your next lab result and bring your questions to your follow-up.

09/18/2026

Checking your blood pressure at home? Consistency matters more than chasing one “perfect” number.

Small details, like resting beforehand, sitting with your feet flat, supporting your arm at heart level, and placing the cuff correctly, can affect your reading.

The goal of a home blood-pressure log is to collect readings under similar conditions over time so your doctor can see the pattern, not just one moment.

And don’t forget the context. Recording medication timing, symptoms, stress, caffeine, or recent exercise can make your log even more useful at follow-up.

Follow the checking schedule recommended by your healthcare provider, and bring your log, and your cuff if you have questions about fit, to your next visit.

💚 Save this before your next blood-pressure log.

Your cholesterol report should not require a translator. 🫀LDL, HDL, and triglycerides each tell us something different—a...
09/16/2026

Your cholesterol report should not require a translator. 🫀

LDL, HDL, and triglycerides each tell us something different—and no single number gives the full picture of your heart health.

Your physician looks at your lipid panel alongside factors like blood pressure, blood sugar, smoking history, family history, medications, previous results, and your overall cardiovascular risk.

That’s also why a number marked “high” or “low” on your report doesn’t always tell the whole story. Trends over time and your individual health history matter, too.

Save this guide for your next cholesterol check—and bring the whole report, not just the number that caught your attention.

Address

10670 N Central Expressway Suite 120
Dallas, TX
75231

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12146928541

Website

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