10/07/2026
If you want to get stronger but feel a little intimidated by traditional gyms, is a great new option in dallas💖💪
I was invited to try a class at this women-only strength studio and loved how guided everything felt! The workouts are programmed for you, you can track everything on the iPad, and you still get the coaching and community of a class🙌🏼
As someone who talks a lot about how important strength training is in your 40s, I especially love seeing more spaces that make lifting feel approachable, whether you’re brand new or already strength train and just want more guidance.
And yes, the beautiful locker rooms, luxe hair products, coffee + snack bar definitely don’t hurt🤍