Julie's Health and Wellness Journey

Julie's Health and Wellness Journey I'm NOT a medical professional - but, I LOVE talking/chatting to others about health and wellness!

What's for dinner at your house?!?!For us?! Meatloaf (w/sugarfree bbq sauce), mashed cauliflower... mixed veggies. Prett...
11/10/2021

What's for dinner at your house?!?!

For us?! Meatloaf (w/sugarfree bbq sauce), mashed cauliflower... mixed veggies. Pretty darn good.... 379 calories. ❤

I LOVE finding healthier versions of food we love... 😁😋

Who says you cant have french toast with syrup and butter for breakfast... on a "diet"?! 🤷‍♀️Yummo!! 😋
11/07/2021

Who says you cant have french toast with syrup and butter for breakfast... on a "diet"?! 🤷‍♀️

Yummo!! 😋

11/07/2021

Weight Management. A VERY sensitive subject to me. I have literally struggled with my weight my ENTIRE life. 🥺

What I USE to think: Keto, South Beach, Paleo... fad diets, weight loss pills/programs, surgery. NONE of that BS can possibly work "long term"... 😑

What I KNOW now: Keto, South Beach, Paleo... fad diets, weight loss pills/programs, surgery. ALL of these things... CAN... work. 🤔

The difference in mindset is this... when you are truly ready to make a lifestyle change... anything can work WITH you to get to your happy place.

Once the mind is trained... the body WILL follow. Just a fact.... read that again. ❤

I just wish I had learned this YEARS ago... apparently, it took old age to get here... 😒

Anyone else feel me on this one?! 🤷‍♀️

Starting to branch out and get brave trying new things!! Palmini Lasagna... a hack for healthy Italian! ❤ Healthy ✅Delic...
08/09/2021

Starting to branch out and get brave trying new things!! Palmini Lasagna... a hack for healthy Italian! ❤

Healthy ✅
Delicious ✅
Macro Friendly ✅

Winner Winner... Italian Dinner!! 😂🤣😂🤣

Made some "lower carb", beef stroganoff... with spaghetti squash. ❤Wowza!! 😋
02/01/2021

Made some "lower carb", beef stroganoff... with spaghetti squash. ❤

Wowza!! 😋

Yes, this!! I literally walked 5 miles today... on the phone. Panting uphill and all... 😂🤣😂🤣
01/17/2021

Yes, this!! I literally walked 5 miles today... on the phone. Panting uphill and all... 😂🤣😂🤣

I am learning! ❤ The hardest thing about letting someone go is realizing THEY meant more to you than YOU did to them. 😑
01/17/2021

I am learning! ❤

The hardest thing about letting someone go is realizing THEY meant more to you than YOU did to them. 😑

09/20/2020

Has anybody here considered taking vitamins/supplements... or are you already taking them??

Is anyone else excited about this, right now?!?! 🤩
09/15/2020

Is anyone else excited about this, right now?!?! 🤩

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Dallas, GA
30157

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