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Eat With Allison

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Eat With Allison

I'm Allison, a Certified Nutrition Coach. I help people optimize their hormone health with food.

11/22/2024

The BEST egg bite recipe and it’s so easy! 5 of these bites clock in 11g of protein and less than 100 calories. Pair them with oats, smoothies, or grain bowls for a delicious balanced breakfast!

4oz cottage cheese
1/2 cup egg whites
3 eggs
Seasonings (I like garlic salt and pepper)

Blend with an immersion blender to make a super smooth consistency.

Grease a silicone mini muffin mold and place on a walled cookie sheet.

Place in oven preheated to 375.

Add boiling water to the pan (optional, but really helps with the end result).

Bake for about 12 minutes, toothpick should come out clean.

Enjoy!

recipe | recipes | healthy recipes | protein | egg bites | meal prep

09/14/2023

What a feast last night was for the palate & heart!! We invited our sweet friends over for dinner & had such a wonderful time.

My fave highlights:
-the al pastor tacos were a hit
-our kids played together great
-tequila cocktails were flowing
-we moved the party out to the street where we were joined by more neighbors (& I provided more Palomas 😂)
-our attempt at a dairy free/egg free dessert had us all licking our plates
-we stayed up way past all our bedtimes but it was so so worth it

I’m a big believer that food is best when it brings people together. And seeing how it can help build bonds in our new community that we love so much…well I just think that’s pretty magical.

Already looking forward to more nights like these with delicious food & great friends!

07/25/2023

I’m tired of being sad.

It’s a feeling that’s overwhelmed me so much over the last few years, I’ve honestly forgotten what it’s like to be completely separated from the feeling. “Happy” has seemed like some bright and shiny goal at the top of the mountain that deep down I know I could probably reach, but haven’t had the energy to try.

𝗕𝘂𝘁 𝗹𝗮𝘁𝗲𝗹𝘆 𝗶𝘁’𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝗱.

Maybe instead of chasing “happy”, what if I sought out “content”? And instead of wishing to feel it with overflowing abundance, what if I shoot for one good day?

Little by little my focus on that peak so far at the top moved to just to the step in front of me. I built a routine that supported me rather than held me down. It got easier day after day.

Sad changed to at peace. Bad days turned into good days, into weeks, and dare I say even a really good July. I’m done waiting achieve “happiness” & instead choosing to experience the little bits every day.

I don’t know what August will bring, but I’m 10 times more confident to march on through because I’ve seen proof of my capability day after day.

𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘀𝗼𝗺𝗲 𝗴𝗼𝗮𝗹 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗼𝗳 𝗮 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻, 𝗯𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁.
Quote Motivation Happiness Grief

03/01/2023

My Meal Prep Cookbook is live!!! 🥳🥳

I am so excited to announce that my very first recipe compilation is now available to purchase & download on my website (just click the link in my bio).

This book is perfect for those of you interested in meal prepping but aren’t sure where to start. Or maybe you’re a pro prepper looking for new ideas to streamline your process. I designed this cookbook to make healthy eating an easy (and DELICIOUS) process.

I really hope you’ll give them a try and let me know what you think! Even if you’re not in the market for the recipes, simply liking, commenting, and sharing means the world to me.

Who’s ready for tasty meals like my Easy Egg Bake pictured here??

02/27/2023

Nutritionist confession: I have a soft spot for McChickens from McDonalds.

I’ll admit I was drawn to them when I was a teenager because I thought they were “healthier” than the burgers, but after many years I just truly grew to enjoy the taste, convenience, and price point for a quick and easy snack.

So when I found a copycat recipe that is slightly more nutritionally balanced, I knew I HAD to try it.

And y’all, it’s good. 👍 Now my only problem is I want to smash the other 8 patties after I devoured this one. 😂

I have a few adjustments I’d like to make to the recipe before sharing it (I’m not gonna let you guys down with anything less than perfect). But hands up if you’ll be waiting on this one!

02/16/2023

Where are the girls who grew up on 100 calorie cookie packs middle school through high school? 🙋🏻‍♀️ You’re probably going to want to read this.

Incorporating more & higher quality fats in my diet made the biggest difference in my PCOS/fertility journey. But it took a while to unlearn the years of diet culture I had internalized demonizing this important nutrient. So now it’s my mission to help others do the same.

Let me know if this resonated with you or taught you something new!

02/15/2023

We have now made these insanely delicious roasted carrots twice, so it’s only right that I share the recipe. I must give a big shoutout to for the original. Thank you for this incredible dish!

For the carrots:
1 tbsp melted butter (or ghee/vegan butter)
1 tbsp olive oil
1/2 tbsp honey
2 sprigs fresh thyme, stems removed
1/2 tsp salt
1/4 tsp pepper
1 pound whole carrots, peeled and trimmed

For the tahini-yogurt:
1/2 cup plain unsweetened Greek yogurt (can
sub dairy-free)
2 tbsp garlic hummus
1 tbsp honey
1 tbsp Dijon mustard
1/2 tsp cumin
1/4 tsp salt
1/4 tsp pepper

1.Preheat the oven to 400.
2. Make the butter. Add the butter, oil, thyme, honey, salt and pepper to a small dish. Mix together.
3. Add the carrots to a casserole dish, then add the butter. Mix together to coat and roast for 30-35 minutes, until tender. Toss them halfway.
4. While the carrots roast, make the tahini-yogurt. Add the yogurt, tahini, honey, mustard, garlic powder, cumin, salt and pepper to a small bowl. Mix to combine. Set aside.
5. Once the carrots are done, spread the tahini-yogurt spread on a plate, then add the carrots. We topped them with the scallions, parsley, and pepitas.

02/10/2023

Want to know how I measure success for my clients?

Not if they’re eating more vegetables every day. Not by how much their body has changed. While my clients do experience progress in those ways, it’s the mindset transformation that means the most.

The first time you measure success, you immediately feel more comfortable about doing it again. We build on that idea from day one. After each goal we crush together, the more confident you become to tackle the next.

If just getting started is something you struggle with, I’ll help you see all the ways you win every single day. Let’s work together on your health goals. You’ll never have to do it alone.

02/08/2023

It’s an old saying, but it rings more true for me than ever. Don’t put off today what you’ll wish you had done tomorrow.

I love and miss my mom so much. These conversations are so difficult to think about in hindsight.

Now all I can do is help myself and others treat life with the urgency it deserves.

02/06/2023

What makes my nutrition coaching process different? Actually, 𝘆𝗼𝘂.

I specifically don’t have a set program I just hand over because I understand there is no true one size fits all. Each client I work with receives programming to benefit them as an individual with unique needs and preferences.

Through conversational interviewing, I get to know you so I can make recommendations that make sense for your life. There are no set meal plans, no off limits foods. Instead, we focus on what you can ADD to your plate (and don’t worry, I’ll help you out with tasty recipes too).

When you work with me, you get a true partner to walk you through the process of lifestyle transformation to improve your health.

Does that sound like the missing piece to your health journey? Let’s chat so you can learn more about how it works. In my bio, you can fill out an interest form and check out my website.

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