AIM Nutrition Coaching

AIM Nutrition Coaching One on One nutrition coaching that is done remotely. A nutritional philosophy centered around macron AIM is for anyone.

AIM Nutrition Coaching evolved from my love of health, teaching, reaching goals, hard work, and a desire to be the person in your corner. I have been an elementary teacher for 11 years and have been a Crossfit coach for 5 years. I am a mom, a wife, a two time Ironman, a long distance runner, a Crossfit competitor, and a geek when it comes to nutrition, exercise, and overall health. AIM fosters sel

f awareness, discipline, and the ability to make choices that make a person proud of themselves and happy with the person they see. Anyone that has a goal and a desire to make change in their daily life and habits. Building a positive relationship with food and learning to be in control of one's choices is my main focus. AIM promotes accountability and requires one to be committed to themselves and to me. AIM is a remotely-based nutrition coaching service with five coaches who are available for anyone seeking support, education, and accountability regarding their nutrition. Whatever your goals, whether weight loss, muscle gain, or improving your relationship with food, we’ve got you!

If the weekend feels like a free-for-all with food, take a look at what your weekdays look like.Are you spending Monday ...
06/12/2026

If the weekend feels like a free-for-all with food, take a look at what your weekdays look like.

Are you spending Monday through Friday trying to be “perfect”?

Because the more we restrict, the more appealing those foods become.

Instead of saving all your favorite foods for the weekend, try weaving them into your week. Pizza on Wednesday. Dessert after dinner. A glass of wine with friends on a Tuesday.

The goal isn’t more control.

The goal is needing less control because food no longer feels scarce.

When food is always available, it becomes a choice, not an obsession.

06/11/2026

Really, Everybody Math:

If it makes me feel better, it’s not an expense, it’s an investment.

And before anyone says it…

No, I don’t mean retail therapy.

I mean the things that make tomorrow’s version of me better than today’s:

✔️ A gym membership
✔️ Running shoes
✔️ Good food
✔️ Quality time
✔️ Travel
✔️ Lifting heavy
✔️ Taking care of my body

The return isn’t in dollars.

It’s in energy, confidence, health, and being able to show up for the people I care about.

That’s math I can get behind.

One of the biggest mindset shifts fitness teaches us is that progress rarely comes from things becoming easier.The barbe...
06/10/2026

One of the biggest mindset shifts fitness teaches us is that progress rarely comes from things becoming easier.

The barbell doesn’t care how long you’ve been training.

Meal prep doesn’t magically become exciting.

Showing up when you’re tired never feels convenient.

But over time, something changes.

You do.

You become stronger, more disciplined, more resilient, and more capable than the person who started.

That’s why fitness is about so much more than losing weight or building muscle. It’s practice for life.

The goal isn’t to avoid hard things.

The goal is to become the kind of person who can handle them.

Everyone wants to look like they do hard things.Fewer people actually do hard things.Be one of them.
06/09/2026

Everyone wants to look like they do hard things.

Fewer people actually do hard things.

Be one of them.

Sometimes it takes an outside perspective to help you zoom out and identify what’s actually holding you back.If you’re l...
06/08/2026

Sometimes it takes an outside perspective to help you zoom out and identify what’s actually holding you back.

If you’re logging your food, that’s a great start. Food tracking can be a powerful tool for building awareness and understanding your nutrition habits.

But if you’re consistently logging your food and not seeing the progress you expect, the issue usually isn’t your metabolism or the fact that your lunch was 50 calories higher than you estimated.

More often, it’s the calories that aren’t being accounted for.

No, you don’t need to weigh every bite to the gram to lose weight. But you do need an honest understanding of what you’re consuming when the handfuls of snacks, weekend drinks, restaurant meals, or “cheat meals” stop getting logged.

Don’t spend all your energy stressing over whether your balanced meal was 500 calories or 550 calories.

Instead, pay attention to the four beers, burger, ice cream, and popcorn that get dismissed as “just a cheat meal.”

The details matter, but the big picture matters more. 

In reality, a good morning routine is about making fewer decisions.Every day, your brain has a limited amount of mental ...
06/03/2026

In reality, a good morning routine is about making fewer decisions.

Every day, your brain has a limited amount of mental energy. If you’re already deciding what to eat, whether to exercise, when to drink water, or how you’ll fit in protein before 8am, you’re using energy that could be spent elsewhere.

That’s why the most successful nutrition habits are often the simplest ones.

Maybe it’s:
👉🏽Drinking a glass of water before coffee
👉🏽Eating a protein-rich breakfast
👉🏽Taking a 10-minute walk
👉🏽Packing your lunch before leaving the house

None of these habits are flashy. But they create momentum.

When your morning starts with actions that support your goals, you’re less likely to spend the rest of the day playing catch-up.

A strong morning routine won’t make the day perfect.

It simply makes healthy choices easier when life gets busy.

The goal isn’t to win the morning. It’s to make winning the rest of the day feel more automatic.

👇🏽 What’s one thing in your morning routine that sets you up for a better day?

06/02/2026

I had to keep the original audio, it was too good not to. 🤪

The steps are SUPPOSED TO GO:

👉🏼 200g frozen berries
👉🏼 👉🏼microwave for 2 min (part I forgot and also a must)
👉🏼170g Nonfat Greek yogurt
👉🏼 1 Tillamook flavored yogurt
👉🏼 10g nut and seed butter drizzle
👉🏼 30g granola

38P | 75C | 14F | 550 Cals

Eat foods on repeat so they are mindless, just pay enough attention to actually execute the preparation.

We love to make performance feel complicated.Walk into any supplement store and you’ll find endless pre-workouts promisi...
06/01/2026

We love to make performance feel complicated.

Walk into any supplement store and you’ll find endless pre-workouts promising more energy, focus, pumps, and better workouts.

But when you look at the research, one ingredient consistently stands out: Caffeine.

Caffeine is one of the most studied performance-enhancing supplements available, with research showing benefits for strength, power, endurance, and exercise performance.

And where can you find caffeine?

Coffee.

That’s not to say all pre-workouts are useless. Some contain ingredients that may have benefits in specific situations.

Buuuuut, many are also loaded with artificial flavors, sweeteners, dyes, proprietary blends, and a hefty price tag.

Meanwhile, a simple cup of coffee can provide the ingredient doing much of the heavy lifting for a fraction of the cost.

👉🏽 You don’t need a cabinet full of supplements to have a productive workout.

Most people would benefit more from:
✓ Consistent training
✓ Adequate sleep
✓ Proper hydration
✓ Eating enough carbohydrates
✓ A cup of coffee before they train

Before buying another supplement, ask yourself 👉🏽 Have I mastered the basics?

Because sometimes the most effective solution is also the simplest. ☕️

If you’re not yet at your goal, there’s a good chance you’ll need to get more comfortable with things feeling hard somet...
05/29/2026

If you’re not yet at your goal, there’s a good chance you’ll need to get more comfortable with things feeling hard sometimes.

Not miserable. Not extreme. Just different than what’s comfortable right now.

Because change requires change.

For a lot of people, weekends are the biggest example of this.

The habits that feel easy Monday–Thursday suddenly disappear once routines, social events, eating out, drinks, late nights, or “treat yourself” mentality kick in.

And listen — you should absolutely enjoy your life, but if every weekend completely resets the progress you worked for all week, it’s worth asking yourself:

Am I willing to stay a little uncomfortable long enough to create a different outcome?

Sometimes growth looks like:

* ordering the meal that supports your goals even when others aren’t
* stopping when you’re satisfied instead of stuffed
* drinking water before the next drink
* getting the workout in when motivation is low
* not treating weekends like a free-for-all

Not because you “have to,” but because your future goals matter too.

The hard moments aren’t proof you’re failing.

A lot of the time, they’re proof you’re doing something different than you’ve done before. And that’s usually where change starts.

We’re here for you every step of the way.

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Dalton Gardens, ID
83815

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