The Mats Daly City

08/23/2026

Carlos’ Warm Vinyasa class: Mondays at 5:30pm ♨️🧘🏼‍♂️

08/21/2026

Our 3 PM Community Sound Healing & Ear Acupuncture session is fully booked—but limited space is still available at 4:30 PM!

Join us for a calming community experience designed to support relaxation and relief from stress and anxiety.

Sunday, August 23, 2026
4:30–5:45 PM
1301 Palmetto Ave, Suite B
$40 per person

Reserve your space at oceansidehealingcal.com. Choose “Make an Appointment,” then select “Acupuncture.”

You may also call 650-808-7784.

Space is limited, so reserve your spot soon!

Oceanside Healing & THE MATS

08/20/2026

You asked for more Hot 26&2! 🔥

Which Wednesday class time works best: 10:30 AM, 11:00 AM, or 12:00 PM?

Comment below!

08/20/2026

The calm before the heat. 🔥🧘‍♀️

Everyone finding their space, setting up their mats, and getting ready for . There’s something about those few quiet moments before we begin. 🤍

Mats down. Towels ready. Water close.
Then we breathe, move, sweat, and practice together at .

Showing up is already part of the practice. 🔥

08/17/2026

𝙼𝚎𝚎𝚝 𝚘𝚞𝚛 𝙰𝚜𝚑𝚝𝚊𝚗𝚐𝚊 𝚊𝚗𝚍 𝚂𝚘𝚞𝚗𝚍𝚑𝚎𝚊𝚕𝚎𝚛 𝙰𝚍𝚛𝚒𝚎𝚕 ✨

08/13/2026

🌬️ Thursday’s at 5:30PM is now NON-HEATED!

Class Description
Power Vinyasa (All Levels)Sweat, flow, and challenge your limits in this high-energy, athletic yoga class.

Power Vinyasa links dynamic, fast-paced movement with conscious breathing to build serious functional strength, cardiovascular endurance, and core stability.

Expect a vigorous, continuous sequence designed to clear your mind, tone your body, and leave you feeling completely empowered. Class Details

Intensity: HighSweat

Level: Moderate to high

Room Temp:
Ambient (Unheated, but cozy from the prior hot class)

Focus: Cardio, core, and full-body
toning

Prerequisite: Familiarity with basic yoga poses is helpful but not required

What to Bring:
Yoga mat
towel
Water bottle

08/13/2026

08/12/2026

Meet our Vinyasa teacher Sophia ✨

08/11/2026

Flow, recover, and move better on the mats. 🧘‍♀️🥋

Our classes at are designed to build strength, mobility, balance, and focus—whether you train or simply love a great flow.

🔥 Monday at 5:30 PM — Warm Vinyasa (jiu-jitsu-inspired)
🧘 Wednesday at 5:30 PM — Vinyasa (non-heated)
⚡ Thursday at 5:30 PM — (non-heated)
☀️ Saturday at 8:00 AM — Vinyasa (non-heated)

Monday is our only heated/warm class; all other sessions are non-heated.

Come meet us on the mats and find your flow.
Save this schedule, share it with a friend, and join us for class!