SHFT - Spine Health Functional Therapies

SHFT - Spine Health Functional Therapies SHFT - Spine Health Functional Therapies is dedicated to educate and motivate the community by imple

☀️ SUMMER RESET STARTS HERE ☀️Meet Luz 👋 and take your recovery to the next level.For a limited time, get $20 OFF your 6...
06/19/2026

☀️ SUMMER RESET STARTS HERE ☀️

Meet Luz 👋 and take your recovery to the next level.

For a limited time, get $20 OFF your 60 or 90-minute massage and feel the difference in how your body moves, recovers, and performs.

Whether you’re training hard, dealing with tightness, or just need to reset—this is your sign.

📍 Daly City | SHFT 444 westlake Ctr
📅 Book through July 31st
⚡ Limited availability—don’t wait

Your body shouldn’t just “get by”… it should perform.

DM us or book now to lock in your spot.

We’ve been keeping this a little too quiet… 😅If you’ve been dealing with tightness, pain, or just feel like your body is...
06/18/2026

We’ve been keeping this a little too quiet… 😅

If you’ve been dealing with tightness, pain, or just feel like your body isn’t moving the way it should… this is your sign.

At SHFT, we offer FREE movement & training assessments to help you:
✔️ Move better
✔️ Train smarter
✔️ Find the root of the problem (not just chase symptoms)

No guesswork. No fluff. Just a clear plan to get you feeling right again.

📍 444 Westlake Ctr, Daly City
📩 DM us “ASSESSMENT” to book your free session

Don’t wait until it hurts more to take action.

SportsChiropractic TrainSmart PainRelief RecoveryMatters BayAreaFitness

06/17/2026

IASTM (instrument soft tissue mobilization) with movement isn’t just about breaking up tissue—it’s about retraining how your body moves.

We combine targeted soft tissue work with active motion to:
• Improve mobility
• Restore proper movement patterns
• Speed up recovery

Move better, not just feel better.

The future is in good hands 👀💪Millbrae Girls Softball 14U putting in the work—recovering right, moving better, and setti...
06/16/2026

The future is in good hands 👀💪

Millbrae Girls Softball 14U putting in the work—recovering right, moving better, and setting the standard for the next generation.

Showing baby sis and the MGSA future what it really means to take care of your body, stay consistent, and level up 🔥

This is how you build athletes. This is how you build culture.

Recovery isn’t optional—it’s part of the grind. 💯

StrongerEveryday

06/13/2026

Big moment for the SHFT family 🙌

From intern → front desk → front desk lead → chiropractic assistant → trainer… and now officially Dr. Matt Chen, DC.

Matt started with us back in 2021 and has grown through every level of the office—earning each step through consistency, leadership, and hard work. Last night, he walked the stage and made it official.

This is what development looks like.

We’re proud of you, Matt. The work, the growth, the commitment—it all showed.

Congratulations, Doc. Let’s get to work 💪

Recovery isn’t just what you do after training.It’s what determines how hard you can go next time.Train. Recover. Repeat...
06/13/2026

Recovery isn’t just what you do after training.
It’s what determines how hard you can go next time.

Train. Recover. Repeat…better every round.

06/12/2026

❤️❤️🙌 congrats Alexis G. Mgoduka CrossFit Potrero Hill

Shanna Marie Pineda
06/12/2026

Shanna Marie Pineda

If you would like us to check your insurance and coverage —— 💬 text: 415-886-7438
06/11/2026

If you would like us to check your insurance and coverage —— 💬 text: 415-886-7438

06/10/2026

20 YEARS of jaw clicking… gone in seconds.

Most people live with it.
Ignore it.
Adapt to it.

But you don’t have to.

That “click” doesn’t have to be your normal. We may be able to help!

Imagine eating, talking, yawning… without that constant reminder.

This is what happens when you address the root, not just the symptoms.

👇 Know someone dealing with TMJ? Send this to them.

SFWellness

Address

444 Westlake Center
Daly City, CA
94015

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Website

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