SHFT - Spine Health Functional Therapies

SHFT - Spine Health Functional Therapies SHFT - Spine Health Functional Therapies is dedicated to educate and motivate the community by imple

08/21/2026

📣📣 SHFT Daly City is hiring! 📣📣

SHFT is looking to fill 2 positions at the front desk as early as September 2026!

✅ We are requesting that folks have availability to work 3-4 shifts per week as well as select Saturdays throughout the month.
✅ Our ideal front desk candidate is friendly, extremely organized, and able to multitask in a fast paced office.

Interested? Or know someone that would be the perfect fit for our team?
Email 📧: [email protected]

08/01/2026

PowerPlay SF and Aaron Vision we are gonna be consistent! 🤣🤣

Big full-circle moment.From Sacred Heart Cathedral Preparatory to building something that gives back to the next generat...
07/22/2026

Big full-circle moment.

From Sacred Heart Cathedral Preparatory to building something that gives back to the next generation.

Honored to see SHFT Movement and the Recovery Club featured—helping young athletes stay healthy, move better, and perform at their highest level.

Appreciate the love from the SHC community and Coach Jim Moylan This is just the beginning. 💚🏆

07/22/2026

📸 Credit: Pier Angeli🧿

07/18/2026

Record breaker energy. 💥

From the early mornings to the final touch — this is what preparation looks like. Brayden puts in the work, and it shows when it matters most.

Big congrats on the BAC team record and Futures cut — just getting started. 🚀

Shoutout to the coaches and the squad behind the scenes getting him meet-ready. We’re proud to be part of the process.

On to finals. 🔥💙

Grateful for patients who trust the process 🙏From precise assessments to sequenced care with our team, this is what real...
07/15/2026

Grateful for patients who trust the process 🙏

From precise assessments to sequenced care with our team, this is what real recovery looks like, intentional, consistent, and built to last. We’re just getting started 💪

Thank you for trusting us with your journey 🤍

07/14/2026

Knee pain isn’t always a knee problem 👇

Quad tightness. Hamstring restriction. Poor tissue quality.
All of it changes how your knee loads and moves.

Watch how we break it down at SHFT:

➡️ Compression therapy to reduce tone and improve blood flow
➡️ Instrument Assisted Soft Tissue Mobilization (IASTM) to lubricate the tissues
➡️ Myofascial Decompression (cupping) to restore tissue glide—especially through the hamstrings

Then we don’t just stop there…

💥 We retrain the movement
The step-up locks in stability, control, and proper loading so the knee can handle real life (and sport).

Relief is step one. Control is what keeps it away.

If your knee pain keeps coming back, you probably haven’t addressed the why yet.

📍SHFT Belmont & Daly City
📲 DM us “KNEE” to get assessed

Big dreams start with how you take care of your body.From recovery to performance, SHFT helps athletes stay healthy, mov...
07/11/2026

Big dreams start with how you take care of your body.

From recovery to performance, SHFT helps athletes stay healthy, move better, and stay in the game all season long.

Because availability is your greatest ability.
Spots filling now. DM us to get started.

📸: Toby Zheng 😂😂

07/09/2026

Summer baseball and softball are in full swing ⚾️🥎

Long practices. Weekend tournaments. Reps on reps.

At SHFT, we’re here to keep your athletes on the field—not on the sideline.

From shoulder to elbow rehab, we help them recover, move better, and stay game-ready all season long.

Because it’s not just about playing more… it’s about playing pain-free.

07/03/2026

That moment when the tension leaves your neck and you can’t help but laugh 😆

Marwan Marwan Salfiti came in tight, restricted, and uncomfortable… and left sounding like the Joker after this traction adjustment pull.

Realignment isn’t just about the “crack”… it’s about restoring motion, relieving pressure, and getting your body to feel like itself again.

Less stiffness. More movement. Better energy.

If your neck feels stuck, it’s probably time to get it checked.

Address

444 Westlake Center
Daly City, CA
94015

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

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