What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5am - 9:30pm Friday 5:30am - 9:15pm Saturday 7am - 7:30pm Sunday 7am - 7:15pm

Hot Yoga Plus Daly City

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Daly City, CA
Hot Yoga Plus Daly City

Visit Hot Yoga Plus San Mateo for Hot Yoga, Pilates, & Yin. Classes for all levels. Start today! In yoga, there is no standard of comparison except yourself.
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Described as a moving meditation, Bikram Hot Yoga consists of a 26 posture series and two breathing exercises in a heated room led by Bikram yoga certified instructors. Developed by Bikram Choudhury, Bikram yoga systemically works every part of the body to achieve and maintain optimum health and maximum function. This scientifically designed series of 26 postures will enhance, relax, strengthen, r

eshape, and heal your mind and body in 90 minutes. Bikram’s Hot Yoga systematically moves fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Join Bikram Hot Yoga Daly City on your path to wellness. With a consistent Bikram Hot Yoga practice, proper weight, muscle tone, vibrant, good health, and a sense of well-being will automatically follow.

08/28/2026

Rabbit Pose - Sasangasana 🧘‍♀️

A small shape with a powerful effect.
Rabbit Pose creates maximum extension through the spine, helping support spinal mobility and elasticity while stretching the muscles of the back.

The posture also creates compression through the neck and throat, while the spine is lengthened and the nervous system is stimulated through increased circulation.

In class, you may notice the pose helping release tension through the neck, shoulders, and back while creating a deep stretch through the entire spine. 🌿

Rabbit Pose is one of the postures that reminds us that the benefits of 26&2 go far beyond flexibility, every posture has a purpose.

Have you experienced Sasangasana in your practice? 🧡

08/26/2026

New students can take advantage of our New Student Intro Offer:
Under 30: 2 weeks of unlimited classes for $0
Over 30: 2 weeks of unlimited classes for just $30

Whether you’re brand new to hot yoga or ready to experience 26&2 for yourself, this is the perfect opportunity to get started. 🌿

Valid one time only for first-time clients at Hot Yoga Plus locations. ID is required at the time of purchase.

Contact us to set up your pass and get started. 🤎

08/24/2026

There’s a lot more happening in your body during a 26&2 Bikram Yoga class than simply “stretching!”

Every posture is designed to create compression, extension, strength, mobility, and circulation throughout the body. Your muscles and joints are challenged, your bones work against gravity, your lymphatic system is stimulated, and your organs, endocrine system, nerves, and brain are all involved in the practice.

That’s part of what makes 26&2 so unique. You’re not just moving your body, you’re creating an environment where multiple systems are being challenged and supported at the same time.

90 minutes. 26 postures. 2 breathing exercises. A full-body practice.

Save this post for the next time you need a reminder of what’s happening beneath the surface during class.

08/21/2026

Why Our Students Keep Coming Back 🤎

“I have been taking the 90-minute 26&2 hot yoga class at this location for over two years. While I have tried other studios, I always find myself coming back here.”

For this student, the consistency, authentic Bikram dialogue, and focused 90-minute practice have made San Mateo Hot Yoga Plus a place they continue to return to week after week.

The 26&2 sequence is more than a physical practice, it asks for concentration, presence, strength, and mental focus. Add the heat, and each class becomes an opportunity to challenge yourself while reconnecting with your breath and body.

Thank you for trusting us with your practice and for sharing your experience.

Ready to experience the 26&2? Come practice with us at San Mateo Hot Yoga Plus. ✨🌿

08/19/2026

We’re kicking off a 30-Day Challenge, and we’re giving you a little extra motivation to keep showing up!

4 winners will receive a monthly unlimited membership! Winners will be drawn on October 31st.

Here’s how it works:

1️⃣ Pick up your challenge card at the front desk
2️⃣ Hang it on the challenge board
3️⃣ Get moving every day, Bikram, Pilates, Barre, or another workout that challenges you
4️⃣ Keep showing up and complete the challenge!

The goal? Challenge yourself, do something hard, and feel GREAT when you’re done. 🤎

Let’s get after it, Hot Yoga Plus family! 🔥🧘‍♀️

08/18/2026

Blowing in Firm Pose: A Breathwork Practice for Energy & Digestion 🧘‍♂️

Kapalbhati, practiced in Vajrasana, combines an upright seated posture with rhythmic, forceful exhales. The active exhalations engage the abdominal muscles while encouraging focused, intentional breathing.

Why practice it? 🌿
* Engages and strengthens the abdominal muscles
* Supports circulation
* Stimulates the digestive system
* Encourages deeper awareness of the breath
* Can leave you feeling energized and refreshed

Think of each exhale as an opportunity to release tension and create space for a fresh, focused breath.

A little reminder: Kapalbhati is an energizing breathwork practice, so begin gently and learn proper technique before increasing intensity. If you feel dizzy, uncomfortable, or short of breath, stop and return to normal breathing. 🧡

08/11/2026

If you’re 30 or younger, this is a pretty good time to try us out.

We’re giving you 2 WEEKS FREE at Hot Yoga Plus San Mateo, and there’s even more to try with our NEW Barre classes, available exclusively at the San Mateo studio.

Come for the hot yoga. Stay for the variety. Find a class that works for you.

📍 San Mateo, CA

08/10/2026

If you’re 30 or younger, we want to give you the same opportunity that changed our lives. 🌿

For a limited time, Hot Yoga Plus Daly City + Seacliff are offering 2 WEEKS FREE to anyone 30 and under. 🧡🩵

Shelley started her Bikram yoga journey at 27, and 29 years later, she’s still practicing and feeling the benefits in her flexibility, vitality, perspective, and everyday life.

Now, she wants to share that experience with the next generation.

30 & under? Come experience it for yourself. 🧘‍♀️🧘‍♂️ 2 weeks free.
📍Daly City + Seacliff

We’ll see you in the hot room.

08/05/2026

Twist. Wrap. Balance. Transform. 🧘‍♀️

Eagle Pose (Garudasana) is one of the most powerful postures in Bikram Yoga, opening all 14 of the body’s largest joints while improving flexibility, balance, and concentration. As fresh circulation reaches the kidneys and reproductive organs, this pose also supports vitality and overall reproductive health.

It may feel challenging at first, but that’s where the magic happens. Every class is an opportunity to build strength, improve mobility, and leave feeling more connected to your body than when you walked in. 🌿

Meet us on the mat and experience Eagle Pose for yourself.

07/23/2026

Toe Stand (Padangustasana) ✨

A posture that challenges more than just your balance.

Toe Stand strengthens the knees, opens the hips and knee joints, and helps build stability through the ankles and feet. Beyond the physical benefits, this posture is a powerful practice in focus, patience, and mental strength.

Every wobble is an opportunity to come back, breathe, and find your balance. 🧘‍♂️

Address

203 Southgate Avenue
Daly City, CA
94015

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5am - 9:30pm
Friday	5:30am - 9:15pm
Saturday	7am - 7:30pm
Sunday	7am - 7:15pm

Website

https://www.hotyogaplus-dc.com/

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