08/17/2026
Sunday Intention
Sunday feels like the true beginning of my week. 🌿
As an acupuncturist, I’ve come to really value this quiet pause between one week and the next. Before the week gets busy, I take time to sit with my journal, reflect on what the past week brought me, and notice what I want to carry forward—and what I’m ready to release.
Writing in my journal helps me set an intention for the week ahead. ✨ Not a long list of things I have to accomplish, but a reminder of how I want to feel, show up, and care for myself and others.
For me, intention creates space for balance—something I’m always encouraging my patients to cultivate, too.
So I’m curious… 💭
How do you prepare for a new week?
Do you journal, plan, rest, move your body, spend time in nature—or simply take a moment to breathe?
Here’s to starting the week with intention. 🤍
