First Step Wellness, LLC

08/17/2026

What if anxiety is changing the way girls grow up?💜 This powerful article shines a light on the pressures facing teen girls-and why awareness, understanding, and support matter now more than ever.

If you’ve noticed the teen girls in your life seem more anxious, more self‑critical, or more easily discouraged than they used to, you’re not alone. Across classrooms and living rooms, adults are noticing a quiet rise in...

08/11/2026

✨ Pressing Pause on Anxiety ✨
I’m excited to share a new in-person DBT group for high school girls experiencing social and school-related anxiety. 💛
If you work with teens who may benefit, please consider sharing this opportunity with families or making a referral.
📍 First Step Wellness | Danbury, CT
📅 Begins September 22
The attached flyer includes registration details and additional information.
Thank you for helping spread the word and connect teens with support! 🌱
HighSchoolGirls MentalHealthSupport DanburyCT ConnecticutTherapist TeenTherapy DBTGroup

11/13/2025

Food Drive Update!
Our food drive is off to a great start — the donation container is really filling up! 🎉 Let’s keep it going!
We’ve also learned there’s a growing need for toiletries such as bath soap, toothpaste, baby wipes, diapers, and feminine products. Any and all donations are greatly appreciated.
Thank you again for your kindness and continued support! ❤️

11/04/2025

Every act of kindness starts with the first step.💜. We’re accepting donations of nonperishable food items until Dec. 19th!

04/09/2024

Vulnerability takes courage but it creates connection and healing.

07/06/2023

Welcoming all to First Step Wellness Psychotherapy and Counseling Center! Watch for all our exciting changes coming soon!

01/14/2023