Empowered Journey

06/01/2026

As Mental Health Awareness Month comes to a close, remember that mental health isn't something we focus on for just one month. It deserves our attention every day of the year.

As an EMDR therapist and trainer, I have the privilege of witnessing healing in many different ways. One of the most impactful lessons I've learned from both clients and clinicians is that healing isn't linear. Progress rarely follows a straight path, and growth often happens in moments that we may not be able to see from the outside. I've also witnessed so many times that healing is possible.

It takes courage to ask for help and to really go where you need to go in therapy, to take a break when overwhelmed, and to keep moving forward even when the path feels uncertain.

Whether you are doing the work work of healing yourself, supporting others in their healing journeys, or both simultaneously....thank you for being part of reducing stigma and creating space for healing. I see you and I honor you.

Mental Health Awareness Month may be ending, but the importance of mental health awareness and compassionate care towards ourselves and others needs to continue. 🙏 ❤️‍🩹

05/17/2026

Congratulations to the latest Empowered Journey cohort who completed their part two EMDR training today! 17 new EMDR therapists to help heal this world 🌎 ❤️‍🩹🙏🏻.

This cohort was hungry to learn and fully showed up. I was so impressed with their ability to be attuned with their clients during practicums and be vulnerable and authentic. It has been such an honor to watch them grow already, and I look forward to continuing to be part of their EMDR journeys.

Shout out to for being my fellow and for helping create such a sacred training environment.

Next round of IN PERSON EMDR training coming up in August. Only a few spots left!

https://www.empoweredjourneyemdr.com/pages/training

05/03/2026

Empowered Journey is now an NBCC Approved Continuing Education Provider! In addition to NBCC, we have also been approved by APA and the state of NY to provide continuing education to LMSWs, LCSWs, and LMHCs.

Empowered Journey is now an NBCC Approved Continuing Education Provider (ACEP #7987). Check out their CE course offerings at https://www.empoweredjourneyemdr.com/.

05/01/2026

Congratulations to our latest cohort of Newport Healthcare therapists who completed their Part 2 EMDR Training yesterday! It was an honor to train this group of dedicated therapists! ❤️🙏

03/31/2026

For years, I’ve dreamed of merging my passions for EMDR and travel, and I’m beyond excited to announce it’s finally happening! After two unforgettable visits to Tuscany, this enchanting region has captured my heart, and I’ve made an incredible friend who is there helping me coordinate this special event. ❤️🙏🏻

I can’t think of a more perfect setting to host my first EMDR advanced training/retreat under the beautiful Tuscan sun ! 🌞 If you are an EMDR therapist interested in learning more about this unique opportunity, please reach out to me at 
[email protected].

I’ve built a wonderful network of EMDR therapists and I want to give my network the first chance to join this experience. I’ll be holding off on sharing this with the larger EMDR community for at least a week. 

03/12/2026

I'm excited to announce that registration has officially opened for another round of In-Person EMDR Training in Danbury, CT! If you or a colleague has been considering getting trained in EMDR Therapy, this is the perfect opportunity to join us!

With limited seats available and trainings filling up quickly (the next round in April is sold out with a waitlist), I encourage you to secure your spot as soon as possible!

Part I: August 7-9, 2026
Part II: October 9-11, 2026

For more information and a link to register, click the link below!
https://www.empoweredjourneyemdr.com/pages/training

02/22/2026

Presenting at the IAEDP Global Symposium today with this exceptional team was a privilege, as we shared our presentation, “When the ED is (Un)Masked by Trauma.” This presentation examined the complex interplay between trauma and eating disorders, highlighting the importance of a comprehensive, multidisciplinary treatment approach Including EMDR Therapy.

02/14/2026

I am excited to announce an advanced in-person EMDR training opportunity that many of you have expressed interest in! This training will not only enhance your skills but also provide a great chance to connect with fellow members of the EMDR community over lunch, as pizza is included in the registration. Please note that seats are limited, so I encourage you to reserve your spot as soon as possible if you would like to attend! Feel free to reach out to me with any questions.

You can register here:

https://www.empoweredjourneyemdr.com/courses/in-person-advanced-EMDR-Training-June-6-2026

*In order to be eligible, you must have completed Part 1 and Part 2 of EMDR Basic Training.

01/20/2026

If you’ve been thinking about getting trained in EMDR, join me for this In-Person EMDR Therapy Training in Danbury, CT! This training is already half full, so if you would like to participate, reserve your spot ASAP!

Part I: April 24-25, 2026
Part II: May 15-17, 2026

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a proven method for treating PTSD and trauma-related distress. This mindfulness-infused training program, offered through the Institute for Creative Mindfulness and designed by Dr. Jamie Marich, equips you with the skills to handle complex trauma, dissociation, and integrate EMDR into your practice. Whether you want to specialize in EMDR or enhance your existing approach, this comprehensive training, approved by the EMDR International Association, will help you meet your professional goals.

Part I and Part II are required to complete EMDR Training. Part I of the training covers the first half of the required material. In order to complete the full EMDR Basic training, participants must register and complete Part I and Part II, in addition to completing 10 hours of consultation.

For more information and a link to register, click the link below!

https://www.empoweredjourneyemdr.com/pages/training

11/16/2025

Filled with gratitude after spending the weekend with these amazing humans! It was such an honor to share my knowledge and passion for EMDR with this group of therapists. They were dedicated, vulnerable, and hungry to learn. We even had some fun….”notice” the practicing of lion breath in the picture 🦁.

Congratulations to the latest cohort of EMDR Therapists who completed their Part 2 Training this weekend! We now have 20 new EMDR Therapists to help heal this world utilizing this incredibly powerful modality ❤️‍🩹

Thank you to my fabulous practicum facilitator, Michelle 🙏🏻. If you’d like to do an in person EMDR training with us, we will be back at it again in April and May and registration is open!

https://www.empoweredjourneyemdr.com/pages/training