Mending Hearts Wellness Center of Tennessee LLC

05/18/2026

03/25/2026

I am loving this beautiful weather. Hope everyone is getting out and enjoying it.

03/17/2026

Here is the Shivers line dance without instruction just in case you already know it .

Learn 6 of the best line dances from DRD today. Purchase the Signature Stop series:http://dirtroaddancing.com/signature-stomp-series/Learn to country swing w...

03/17/2026

Don forget to exercise today! Here is a fun dance to learn just in case you need something to do inside.

Learn 6 of the best line dances from DRD today. Purchase the Signature Stop series:http://dirtroaddancing.com/signature-stomp-series/Learn to country swing w...

03/17/2026

Hang on! Spring truly is on the way. Winter is trying to show off one more time but the warm air is coming back quickly.

02/16/2026

A little funny for some Monday motivation.

Go get ‘em, Tiger! Embrace the thrill of the fight when you stick your face in this 80s megahit by Survivor!

02/03/2026

Loved this😊

01/29/2026

Winter is now full steam ahead and the cold, accompanied with less daylight, can be so hard on our mental health. However, there are some things we can do to lessen or prevent those winter blues.

1. Exercise- 30 plus minutes of cardiovascular exercise , 5 times per week, is recommended if possible. However, a little exerise per day is better than none, which may still help to keep depression away😊

3 Proper hydration - drink at least 8 cups of water per day.

4. Sleep- try to get 7 plus hours of uninterrupted sleep per night.

5. Light therapy - has been found to help decrease the severity of seasonal affective disorder.

6. Vitamin and mineral supplements - There are several supplememts that can help maintain good health all year long. Speak with your medical professional to determine which supplements are right for you.

And if you need additional support- find a great mental health provider to discuss the option of medication management and/ or counseling to help manage excessive mental health concerns.

As always, we are accepting new clients at our office and would love to help if needed!

Stay warm!

Christi

11/24/2025

I found this interesting. I probably wouldnt be brave enough to do this on my own Kaley may have to gently push me in lol.