Performance Physical Therapy & Fitness

Performance Physical Therapy & Fitness 24/7 No Contract Fitness Center. Group classes & Infrared saunas included in membership!

Dads are an important part of a person’s life, so we wanted to celebrate some of the cool dads that come to Performance....
06/21/2026

Dads are an important part of a person’s life, so we wanted to celebrate some of the cool dads that come to Performance. 🧢
We want to appreciate some of the good dads out there.
These fellas are working hard to keep up with their kids, grandkids, and, for some, their great grandkids. 🧓
If you are a cool dad that uses Performance, or have a cool dad at Performance, tag us in a photo featuring dad.

HAPPY FATHERS’ DAY!

SUMMER IS OFFICIALLY HERE! WAHOO!! 🌞What is your favorite form of activity in the summer? Do you like trail running? 🌲🏃S...
06/20/2026

SUMMER IS OFFICIALLY HERE! WAHOO!! 🌞
What is your favorite form of activity in the summer?
Do you like trail running? 🌲🏃Swimming?🏊 Rucking? 🎒Hiking?🌄
Weight lifting, but outside? 🏋️‍♂️
How do you get active this time of year?

This Thursday, come try some brand new protein bars! 🤩FREE SAMPLES! Heck yeah! The founders of this small business will ...
06/16/2026

This Thursday, come try some brand new protein bars! 🤩
FREE SAMPLES! Heck yeah!
The founders of this small business will be present, to answer any questions.
Plus you can lock in an order for yourself if you enjoy the bars.
The booth will be open 8:30am-noon and from 4:30pm-7pm.
Check them out at muvbars.com and on their social media

When we are looking at protein snacks, not all are created equal. 🤔Some snacks claim to be protein, but in reality, they...
06/15/2026

When we are looking at protein snacks, not all are created equal. 🤔
Some snacks claim to be protein, but in reality, they are a nut bar or a carb bar with a little bit of protein. 🥜
When we are looking for some protein, we want some PROTEIN, my guy. 🍖🥛🍫
A good thing to keep in mind is the ratio of calories to protein ⚖️
If we have 10 calories per gram of protein, that is a better option compared to a higher ratio.
Look at the quest bar compared to the Nature Valley protein bar. Both are “protein bars,” but only one follows the rule.
We don’t mind if you enjoy the Nature Valley bars, they taste pretty good, just don’t be deceived by the marketing. 🤥

What goes in your gym bag? 🤔If you don’t know, we have some suggestions. We obviously recommend clothes and shoes in the...
06/12/2026

What goes in your gym bag? 🤔
If you don’t know, we have some suggestions.

We obviously recommend clothes and shoes in the gym bag. 🎽👟🩳
We have some basic equipment, like the clips and belt. Although, these are not required.
Water 💧 is necessary for you to stay hydrated through the workout and obviously snack money 💸 is a need 😜
The notebook to keep records of your lifts is also an incredibly helpful tool. 📓

What do you have in your gym bag?
Drop it in the comments.

Do you need carbs? 🍞YES!Carbs are incredibly important for muscular performance. Carbs are the main fuel source for high...
06/10/2026

Do you need carbs? 🍞
YES!
Carbs are incredibly important for muscular performance. Carbs are the main fuel source for higher intensity activity and weight lifting. For our cardio bunnies,🐇 you still need carbs to maintain your pacing for long distances. 👟

For all of the carb haters, 😵 your body can create energy through gluconeogenesis. However, Glycolysis provides the lactate and pyruvate utilized in gluconeogenesis, thus carbs are still necessary. This is especially important if you are active and a performance based athlete. In layman’s terms, you need carbs to efficiently bun fat.

Now that we are off the tangent, carbs are typically between 40-60% of your caloric intake, but your need is based on your activity. Someone who is sedentary does not need the amount of carbs that a marathoner needs, and a weight lifter’s needs are not the same as long distance runners.
The runners' needs also are determined by duration and intensity. Shorter distances require substantially fewer carbs than someone training over 3 hours. So the range can vary from 3 to 12 g/kg of bodyweight of carbs per day. 🏃
Weightlifters typically need 3-5g/kg of bodyweight of carbs per day.🏋️

What is your carb need? Comment your favorite form of exercise below.

06/08/2026

These are 5 of the scariest things we encounter at the gym. 😨

We love a clean gym and we do our best to keep it that way. 🫧

We also love a healthy and safe spine; so, if you have any questions about lifting technique, ask a staff member. We can help. 🦴

And sometimes the weight won't move without a little caffeine to help a brother/sister out. So when we are out of it, it's scary. ☕🪫

We are back at it again with another 30 Min Mission workout. 🎉Do you only have 30 minutes to hit legs? 🦵NO PROBLEMO!As a...
06/06/2026

We are back at it again with another 30 Min Mission workout. 🎉
Do you only have 30 minutes to hit legs? 🦵NO PROBLEMO!

As always, the free weight exercises can be scaled. One can sub bodyweight or goblet squats for the back squat. Lunges can be changed to step ups or no additional weight. If you happen to have extra time, you can add more machines or just lift more weight.😎

Let us know how your workout went in the comment section.

Address

2286 Ritter Drive
Daniels, WV
25832

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

Telephone

+16812075059

Website

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