CrossFit Underdog Union

CrossFit Underdog Union CrossFit๐Ÿ’ช๐Ÿป+ Nutrition๐Ÿฅ— + Community Support = ๐Ÿ’š
โญ๏ธ Redefining Aging โญ๏ธ
Group CrossFit Classes 6 Days/Week. Personal Training. Nutrition Coaching. Expert Coaches.

Strength Training. Woman Owned/Led. Never Boring. LFG!๐Ÿ’ช๐Ÿป๐Ÿ’ฅ My name is Amy and I am excited to be the proud owner of CrossFit Underdog Union. My mission is to empower others, ignite inspiration, and always be a place where all people feel valued, encouraged and supported. I am passionate about CrossFit and a healthy lifestyle. I want to share my passion and expertise to help others find their self-c

onfidence and inner strength, the way I have. CUU is dedicated to helping you meet your health and fitness goals through CrossFit training and an individualized habit-based Nutrition Coaching program. Our expert coaches get to know YOU the individual, all in a warm and welcoming community environment ideal for all ages and ability levels. We will meet you where you are at. I firmly believe that the CrossFit methodology and philosophy, proper nutrition and strong social connections build confidence, promotes physical and mental well-being and increases stamina in daily life. This makes everyday activities easier and as an added bonus...we look and feel better in our own skin! CUU is THE place for the underdog. It is for me and it is for those of you who have known struggles, continue to struggle or need a place where you are accepted and welcomed as you are. I hope you find that our community is unlike any gym you have been to before.

06/06/2026

Build Your Plate Like This ๐Ÿฝ๏ธ

Healthy eating doesnโ€™t have to be complicatedโ€”the Plate Method keeps it simple and effective:

๐Ÿฅฆ ยฝ your plate = non-starchy veggies
๐Ÿ— ยผ = lean protein
๐Ÿ  ยผ = quality carbs
๐Ÿฅ‘ + a little healthy fat for balance

*Fat recommendations vary based on the fat from protein/meat

Stop guessing what to eatโ€”use this as your go-to blueprint for every meal ๐Ÿ™Œ

Snack smarter this summer โ˜€๏ธ๐Ÿ’ชHigh-protein combos that are quick, easy, and actually satisfying:๐ŸŽ 3 slices turkey + 1 oz ...
06/05/2026

Snack smarter this summer โ˜€๏ธ๐Ÿ’ช

High-protein combos that are quick, easy, and actually satisfying:

๐ŸŽ 3 slices turkey + 1 oz cheese + 1 apple
๐Ÿฅš 2 hard boiled eggs + ยฝ cup veggies + 2 tbsp hummus
๐Ÿซ 1 cup plain Greek yogurt + ยฝ cup blueberries + 1 tbsp chopped nuts
๐Ÿฅฌ 1 tuna pouch + romaine lettuce + 1 hummus packet to-go

No prep overwhelm. Just simple, balanced snacks that keep you full and fueled ๐Ÿ”ฅ

Save this for your next grocery run & snack prep ๐Ÿ›’

06/02/2026

At CrossFit Underdog Union, we get upside down โ€” and we do it in *all* the ways. Wall walks. Handstand holds. Handstand walks. Feet on a box. Inverted planks. Good old fashioned planks. If there's a way to flip yourself over โ€” or just build the strength to get there โ€” we're doing it. Every single person is working their version, at their level, completely safe and totally badass. It all counts. It's all strong. It's all CUU. ๐Ÿ™ƒ

**Think you can't do this? Come prove yourself wrong. Click the link in bio to snag our 3 classes for $30 deal and see what you're made of.**

A coach shouldn't just tell you what to eat. ๐Ÿฅ— A good coach helps you figure out WHY you're not reaching your goals โ€” an...
06/01/2026

A coach shouldn't just tell you what to eat. ๐Ÿฅ— A good coach helps you figure out WHY you're not reaching your goals โ€” and builds a plan that actually fits YOUR life. At CUU Nutrition powered by HSN, we take a whole-life approach: nutrition, sleep, stress, mindset, and support. Because you deserve more than guesswork. ๐Ÿ’ช DM me or click the link in bio to book your free discovery call today!

Bryan is one of those athletes who just gets it. He shows up consistently, he's smart about how he approaches his traini...
06/01/2026

Bryan is one of those athletes who just gets it. He shows up consistently, he's smart about how he approaches his training, and he takes coaching well. He's always encouraging the people around him, including his wife and fellow CUU member Sara, which says a lot about who he is. Oh, and if you've been to the gym lately, you already know about the mustache. Fully earned. ๐Ÿซก Grateful to have you, Brian โ€” keep up the great work!

๐Ÿ† CUU WON A $10,000 GRANT โ€” HERE IS WHAT WE ARE DOING WITH IT! ๐Ÿ†We are proud to announce that CrossFit Underdog Union ha...
05/31/2026

๐Ÿ† CUU WON A $10,000 GRANT โ€” HERE IS WHAT WE ARE DOING WITH IT! ๐Ÿ†

We are proud to announce that CrossFit Underdog Union has been awarded a $10,000 Ignite Grant from the Women's Business Development Council (WBDC) of Connecticut! ๐ŸŽ‰

Every penny is going toward an **InBody 380 Body Composition Analyzer**

The number on your scale is lying to you. It cannot tell you how much muscle you have built, how much fat you have lost, or what is actually happening inside your body. The InBody 380 gives you the REAL picture in just 30 seconds โ€” muscle mass, body fat percentage, hydration levels, and true body composition data. ๐Ÿ’ช

Here is what you need to know:

โœ… **You do NOT need to be a gym member to get a scan** โ€” InBody scanning is open to the entire community.

โœ… **You do NOT need to be a gym member for nutrition coaching** โ€” virtual and in-person coaching is available to everyone.

โœ… **Every nutrition coaching client receives a monthly InBody scan included** in their membership. Real coaching. Real data. Real results. ๐Ÿ–ค

Scan appointments and pricing coming very soon!

๐Ÿ‘‰ https://inbodyusa.com/general/what-is-body-composition/

05/30/2026

Do you hit a full range of motion? Do you even know what the feels like?

05/29/2026

๐—ฃ๐—ฒ๐—ฐ๐—ฎ๐—ป ๐—–๐—ฟ๐˜‚๐˜€๐˜๐—ฒ๐—ฑ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป
๐˜–๐˜ฏ๐˜ญ๐˜บ 4 ๐˜ช๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜ค๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ข๐˜ช๐˜ณ ๐˜ง๐˜ณ๐˜บ๐˜ฆ๐˜ณ!

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
-2 pounds organic chicken breasts
-1/2 cup spicy brown mustard
-2 tbsp organic honey
-1 cup pecans

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Preheat oven to 350 degrees
2. In a mixing bowl, whisk together honey and mustard
3. Place pecans in a food processor and pulse until the nuts are finely chopped
4. Pour chopped pecans into a large mixing bowl
5. Trim fat off chicken breasts
6. Remove any excess moisture from the chicken breasts with a paper towel
7. Coat chicken breast with mustard-honey mixture, then place in the chopped pecan bowl
8. Coat the chicken breast with pecans
9. Place crusted chicken breasts in a glass baking dish. Bake for 25 minutes or an internal temp of 165 degrees

Address

146 Main Street
Danielson, CT
06239

Telephone

+18608004183

Website

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