Breath of Fresh Air Retreats

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Breath of Fresh Air Retreats

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04/07/2021

My favorite moment from the Annapurna Circuit was meditating at the edge of this clearing overlooking a perfect view of the mountains.
If you are ready to get away, clear your mind, and reconnect with nature this is the perfect opportunity! Treks will be posted soon, starting the beginning of September!
Retreat dates for 2021 coming very, very soon! ✈️
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03/23/2021

NEPAL IS OPEN!!!! The day we have been waiting for is here!!!
We are finishing the final details on our new website and will have the dates posted very soon! If you’re ready to get away, clear your mind, and reconnect with nature, this is it! September/October this year!
Retreat dates for 2021 coming very, very soon! ✈️
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03/22/2021

Never done breathwork before? No problem!! 🫁

We will have a full class before we start the trek to learn not only the technique, but what it is doing in your body, ways to expand, and how to breathe most efficiently at altitude. No need for any altitude sickness pills!
There is no better place to start or deepen your breathwork practice!
Retreat dates for 2021 coming very, very soon! ✈️
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03/19/2021

Meet Ganesh!
Our local Nepalese trekking guide.
Born in the hills of the infamous Langtang region, Ganesh is a mountain man through and through. For more than a decade he has been helping people from around the world to explore the majestic peaks of the Himalayas. Rarely seen without a smile from ear to ear, Ganesh is an invaluable part of our BOFA family!
Retreat dates for 2021 coming very, very soon! ✈️
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03/13/2021

Waking up on top of the world! 🏔🌄🙌🏽

It’s hard to explain the feeling of waking up, looking out your window, and seeing you are even with the top of these mountains. When just days before, you were in a jungle environment and looking up to see the tips of these snow capped peaks. It gives me goosebumps just reminiscing.
Retreat dates for 2021 coming very, very soon! ✈️
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03/10/2021

Soaking up all this magic! 🪄🏔🌄

There is nothing like the feeling of looking out and being even with the snow-capped peaks of all these mountain ranges. Just one of the incredible views you will see as we get towards the end of our trek on the Annapurna Circuit.
Retreat dates for 2021 coming very, very soon! ✈️
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03/08/2021

The views in Nepal don’t stop when daylight is done 😍
On the trail we are away from any big cities or large amounts of light. The night sky is clear and bright. Views for days!
Retreat dates for 2021 coming very, very soon! ✈️
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03/06/2021

The BOFA Family!!!! This was our favorite stop along the Annapurna Circuit.
After 6 days of the trek we will take a rest day in Manang in these beautiful little cottages. Manang has some shops to restock, restaurants to try new Nepali (and western) cuisine, and even a little movie theater!!!
Retreat dates for 2021 coming very, very soon! ✈️
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03/05/2021

Can you hear this picture?! The flowing river and the wind in the trees. Our favorite place to unwind.
Have you been missing being in nature lately?
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Retreat dates for 2021 coming very, very soon! ✈️
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Address

20482 Henning Road
Danville, IL
61834

Website

https://www.itsinyourhead.com/breath-of-fresh-air

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