09/01/2026
Fruit and Veggies – More Matters Month
Fruits & Veggies—More Matters® Month is a time to promote the health benefits of eating a healthy, balanced diet that includes lots of fruits and vegetables.
Why eat more fruits and veggies?
To stay strong and active. Healthy foods like fruits and veggies have the vitamins, minerals, and nutrients your body needs.
To lower your health risks. Eating a healthy diet with lots of fruits and veggies can help you lower your risk for chronic health conditions like heart disease and type 2 diabetes.
To manage your weight. Eating healthy and getting physically activity can help you stay at a healthy weight.
To set a positive example. If you have children, how you eat can impact their food choices for years to come. Set them up for success!
https://www.sophe.org/fruits-veggies-matters/