08/07/2026
If you work in fitness, you know the struggle of having to modify your own workouts while telling everyone else to listen to their body🤸♂️
As Reformer Pilates Studio manager, dealing with nagging low back and hip pain meant constantly modifying moves on the reformer. I finally decided to prioritize my own care and visit Dr. Lisa at Atlina Chiropractic! 📍
Here’s a peak into my day: ✨Pre-session check in & Assessment ✨ Targeted upper cervical care with Dr. Lisa✨ Feeling aligned, mobile, and ready to go back to my day without needing to hold back!
Prioritizing your own alignment makes all the difference!
̇lates