Dr. Mark Sembrat, DC

02/24/2026

12/07/2022

The best pillow on the planet? ( In one opinion! ) The task is to experiment to locate the best pillow for you. What's yours?

10+ pillows tested and ranked over 6 months

07/13/2021

The entire system needs to be more transparent and there is no wonder why parents are confused by the insurance system in the United States. It occurs in Chiropractic offices, medical offices, ER's, dentists offices and often it feels like the insurance companies are managing patient care WITHOUT ever seeing the people they represent. They look at a flow cart of standard of care and then decided what they are interested in paying and have no clue about what the patients needs actually are. It's frustrating.

05/29/2020

Dr. Wayne Dyer, internationally best-selling author of more than 30 books and consultant to many high powered execs gives his 2-cents on Chiropractic care and its position on changing wellness.

http://www.familyhealthchiropractic.com Dr. Wayne Dyer, internationally best-selling author of more than 30 books and consultant to many high powered execs g...

04/27/2020

What are you doing today to boost your immune system?

Researcher Zhen Yan, PhD, is urging people to exercise based on his COVID-19 findings, which also suggest a potential treatment approach.

03/27/2020

How to properly wash your hands! Experts science the heck out of the recent events to understand the best measures to limit the spread of COVID -19. We walk among heros dressed as nurses, doctors and emergency first responders who are on the front line of this enemy. All agree aggressive hand washing ranks as one of the best chances to limit its spread but something occurred to me. Have we ever been tought what “proper hand washing” is?

03/17/2020

Lifestyle Chiropractic is OPEN! It’s been an unprecedented time for all of us. Social distancing does not prevent me from the same feelings as you with the speed of evolving information. This uncertainty has never been more extreme.

I’m in a position to serve as a Healthcare Operator. The best way I know how to serve is to continue providing chiropractic care. I’m convinced Chiropractic care improves health allowing adjusted patients the best chance to optimize immunity and the nervous system. I’m going to support my patients and community by offering a helping hand. Lifestyle Chiropractic will keep office hours but with, something I call “Simper Gumby” (always flexible), the ability to change as conditions change for this unique and challenging time.

The extent of the impact is still unknown and so we will take steps to minimize community transmission. Once my disinfecting supplies are exhausted I will reconsider closing the office.

We are grateful for the opportunity to provide care as we continue monitor up to date information. Please follow common sense measures to protect your own health, your families’ heath and the health of friends.

For the latest office hour updates call 925 362-9200. Look after yourself and each other.

02/05/2020

Performing exercises to work the core muscles can prevent injury, increase stability, and improve flexibility. People with lower back pain should also pay attention to their general posture and how they carry heavy objects to identify movements that may be responsible.

Lower back pain is common, but doing strengthening exercises can relieve symptoms. Here, learn how to perform a range of exercises and stretches for the lower back.

12/30/2019

I have appointment slots at 3:30, 4, and 5pm today! Lifestyle Chiropractic will be open tomorrow, too! Take care of yourself when things are crazy during the holiday season. I bet Santa wishes he sent one of his Elves to Chiropractic school.

12/24/2019

Happy Holidays from Lifestyle Chiropractic! I thank you for giving me the opportunity to be your Chiropractor. To your health and fullfillment.

10/31/2019

Chiropractic allows you to play at your best. Congratulation Nationals!

06/22/2019

Lifestyle Chiropractic is raffling a Polo Golf Shirt from the 2019 U.S. Open at Pebble Beach. One ticket per office visit. The winner will be announce on Wednesday July 3rd. Good Luck!