What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 9pm Friday 7am - 9pm

Plank on Main

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plank on Main, Yoga studio, 219 W Main Street, Danville, KY.

08/13/2026

✨ Dynamic Flow Yoga✨

Join Valerie Brant Mondays @ 10am for Dynamic Flow! This class is designed to build strength, mobility, balance, resilience, and body awareness through intentional movement and breath. Expect a well-rounded flow that challenges the body, introduces new poses and movement combinations, and leaves you feeling stronger, more mobile, and more grounded in both body and mind.

What makes this class especially unique is its collaborative approach. Each week, you’ll have the opportunity to share what you’d like to learn, practice, or explore more deeply. Whether it’s balance work, mobility, strength, specific poses, breathwork, or transitions, your feedback will help shape future classes, creating an interactive experience that evolves with the needs and interests of the group.

Whether you’re looking to complement your current yoga practice, improve overall movement, or deepen your understanding of the connection between breath and movement, this class offers options for all experience levels.

Come ready to move, learn, and be part of a supportive community where your voice helps guide the journey from week to week. ✨

06/22/2026

✨ NEW YOGA CLASS

Here’s another great opportunity to try something new ✨ and for a limited time ✨ it’s completely complimentary!

Join Valerie Brant, teacher-in-training, on Wednesdays at 6:30 AM for Performance Flow Yoga.

This dynamic class is designed to build strength, mobility, balance, resilience, and body awareness through intentional movement and breath. Expect a well-rounded flow that challenges the body, introduces new poses and movement combinations, and leaves you feeling stronger, more mobile, and more grounded in both body and mind.

What makes this class especially unique is its collaborative approach. Each week, you’ll have the opportunity to share what you’d like to learn, practice, or explore more deeply. Whether it’s balance work, mobility, strength, specific poses, breathwork, or transitions, your feedback will help shape future classes, creating an interactive experience that evolves with the needs and interests of the group.

Whether you’re looking to complement your current yoga practice, improve overall movement, or deepen your understanding of the connection between breath and movement, this class offers options for all experience levels.

Come ready to move, learn, and be part of a supportive community where your voice helps guide the journey from week to week. ✨

Book here: https://share.fitdegree.com/?r=4105340

🤍 Wednesdays | 6:30 AM
🤍 Complimentary for a limited time
🤍 Led by Valerie Brant, Teacher-in-Training

05/21/2026

✨ Intro to Power Yoga ✨
Mondays @ 10AM

Step into your practice exactly as you are 🤍

This complimentary Intro to Power Yoga class is designed to help you build confidence, develop strength, and learn the foundations of a powerful, intentional flow.

Valerie brings a grounded, uplifting energy to every class, creating space for students to challenge themselves while still feeling fully supported. With thoughtful guidance, hands-on instruction, and clear options throughout class, you’ll be encouraged to work at your own level while continuing to grow in strength, stability, and confidence week by week.

Expect a steady flow focused on breath, alignment, mobility, and building the strong foundation that makes power yoga feel approachable and empowering. As the weeks progress, class will continue to evolve with added flow, optional challenges, and opportunities to deepen your practice, while always remaining accessible for all levels.

Whether you’re completely new to yoga, returning to movement, or simply wanting to feel stronger and more connected in your practice, this class is for you ✨

🤍 Led by Valerie Brant
This class is offered free of charge as part of Valerie’s teacher training preceptorship hours, providing an incredible opportunity to experience a thoughtful, well-guided class.

Come move, sweat, learn, and grow with us! ✨ Space is limited! Save your spot here: https://share.fitdegree.com/?r=4059077

05/07/2026

✨ Intro to Power Yoga ✨
Mondays @ 10AM

Curious about power yoga? This complimentary class is the perfect place to start—whether you’re brand new or looking to build more confidence in your flow. Offered free of charge to our community, it’s an easy way to step in, try something new, and feel supported every step of the way.

Each week will build upon the last—gradually adding more power, flow, and optional challenges—while still keeping the class accessible for all levels. Modifications will always be offered for anyone who prefers or needs a more supported option.

You’ll move through foundational poses with a focus on alignment, breath-to-movement connection, strength, and stability. Expect clear guidance, a steady pace, and space to reset as needed. You’ll leave feeling energized, empowered, and more confident in your practice ✨

🤍 Led by Valerie Brant
As part of her teacher training preceptorship, this class remains free of charge—a great opportunity to support Valerie as she grows as an instructor while enjoying a thoughtful, well-guided class.

Come move with us, build confidence, and be part of something special 🤍

✨ Space is limited—reserve your spot now: https://share.fitdegree.com/?r=4059074

05/06/2026

✨ NEW CLASS FORMAT ALERT ✨

Same time slot — brand new energy 🔥

We’re excited to introduce a fresh class offering to the schedule: a high-energy barre experience that blends traditional barre movements with cardio bursts and HIIT-inspired intervals for a full-body workout.

Expect:
✨ Strength-building barre work
🔥 Heart-pumping cardio intervals
✨ Core + light weights
⚡ Functional movement and endurance training
🤍 Modifications for every fitness level

This class is designed to leave you feeling strong, energized, and accomplished — all while keeping the supportive, community feel you know and love at Plank on Main.

If you’ve been wanting to switch things up, challenge yourself in a new way, or simply try something different… this is your sign 👏

Trying something new can feel intimidating, but it’s also where growth happens. Whether you’re a longtime client or newer to fitness, we encourage you to step outside your comfort zone and give this format a try. You might just discover a new favorite ✨

Same class time. New format. Fresh challenge.
We can’t wait to move with tomorrow morning!
Book now to save your spot: https://share.fitdegree.com/?r=3984616

04/30/2026

✨ Intro to Power Yoga ✨
Mondays @ 10AM

New to power yoga or looking to build a strong foundation? This class is designed to introduce you to the structure, pacing, and key movements of a power yoga flow in a supportive, approachable way.

You’ll move through foundational poses with a focus on proper alignment, breath-to-movement connection, and building strength and stability. Expect a steady, intentional pace with clear guidance, options for modification, and time to reset as needed.

This class is perfect for beginners, those returning to their practice, or anyone wanting to feel more confident before stepping into a faster-paced flow. You’ll leave feeling energized, empowered, and ready to grow your practice ✨

🤍 Led by Valerie Brant
As part of her teacher training preceptorship, this class is complimentary to our community—a great opportunity to try something new while supporting Valerie as she grows as an instructor.

Come move with us, build confidence, and be part of something special 🤍

✨ Space is limited so reserve your spot now: https://share.fitdegree.com/?r=4059073

04/27/2026

Join Whitney tomorrow at 6 pm for Sculpt + Sweat! This low-impact, full-body workout blends the lengthening and core-focused movements of Pilates with the sculpting and endurance work of barre—all in a heated room designed to help you move deeper, sweat more, and leave feeling stronger.

Expect a mix of pulses, holds, balance work, light weights, core exercises, and mat-based movement that targets the arms, legs, glutes, and abs. The added heat helps warm the muscles, improve flexibility, and create an energizing, detoxifying experience.

This class is challenging but approachable, with modifications always offered. Perfect for anyone looking to build strength, improve posture, and get that signature shake in a supportive, music-driven environment

04/20/2026

Our summer schedule is in the works ☀️

As we start planning classes for the season ahead, we’d love your input. Are there any class offerings you’ve been wishing for? Additional morning times, more midday options, or additional weekend classes?

We want to create a schedule that works best for our community and helps you stay consistent all summer long 🤍

While we can’t guarantee every requested class time or slot will make it onto the schedule, we will absolutely do our best to accommodate what works best for our community.

Below is a link to internally submit a class request (sent directly to our email). Or simply post your class/time requests in the comments!

https://plankonmain.com/class-request

04/13/2026

🏀 March MATness — Results Are In! 🏆

What an incredible challenge 🤍
The consistency, the energy, the commitment—you all showed up in such a big way, and we couldn’t be more proud of this community.

Because of the amazing participation, we made a special decision ⬇️

🎉 Grand Champion Prize (25+ Classes):
Awarded to ALL 3 members who hit 25+ classes 👏🔥
✨ Meghan G-C.
✨ Kaitlyn K.
✨ Camille S.

This level of dedication deserves to be celebrated BIG!

A special shoutout to our MVP: Meghan Grebner-Conant who completed an incredible 31 classes AND came in with a buzzer be**er shot (writing Plank a ⭐️⭐️⭐️⭐️⭐️ review).

👏 Final Four Prize (20+ Classes):
Awarded to ALL 9 members who completed 20+ classes 💪✨
✨ Maria D.
✨ Lauren P.
✨ Madison S.
✨ Julie J.
✨ Carly D.
✨ Emily H.
✨ Kathryn K.
✨ Jennifer P.
✨ Leslie P.

🏀 Your passes will automatically be added to your FitDegree accounts, and you can pick up your Plank branded apparel the next time you are in for a class. This challenge was all about building momentum, staying consistent, and showing up for yourself and you all did exactly that.

Thank you for making this so much fun, for supporting each other, and for bringing the energy to every class 🤍

Let’s keep it going! This is what our Plank on Main community is all about ✨

03/02/2026

🏀 March MATness at Plank on Main
March 1 – April 6

It’s time to show up, stay consistent, and celebrate your wins!

Ways to play:
✨ Attend 20+ classes = 1 drawing entry
✨ Attend 25+ classes = 2 entries
✨Had a win at Plank?
Share your post-game recap with a ⭐⭐⭐⭐⭐ review = 1 bonus entry

Prizes:
Grand Champion:
• Plank sweatshirt
• 3 Reformer + 8 YBP class pack OR a Private Reformer Party for you + friends

Final Four (4 winners):
• Plank t-shirt
• 1 Reformer + 3 YBP class pack

This challenge is all about building momentum, staying consistent, and celebrating the strength of our community! ✨ Let’s go!

Address

219 W Main Street
Danville, KY
40422

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 9pm
Friday	7am - 9pm

Telephone

+18592092013

Website

http://www.plankonmain.com/

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