Hendricks Therapy

06/02/2026

Affordable Therapy Sessions Available ($30)
Looking for high-quality, accessible mental health support? We are pleased to offer counseling services provided by qualified graduate-level interns in the final stages of their Master’s degrees. All sessions are conducted under the direct supervision of a licensed clinical therapist.

If cost has been a barrier to starting your wellness journey, this program offers a supportive environment using evidence-based approaches to help navigate life's challenges. 🌱 Affordable Care: Sessions are available at a reduced rate of $30 by calling/texting (317) 718-8436..

06/01/2026

Positive Parenting Workshop Rescheduled to August 2026

Please be advised that the Positive Parenting Workshop, originally slated to begin on June 3rd, has been rescheduled. The workshop will now take place in August 2026.

Complete scheduling, timing, and venue details will follow shortly. We apologize for any inconvenience and look forward to seeing you this summer.

05/30/2026

Mental Health Tip: Permission to Pause
Even a few minutes to breathe deeply, stretch, step outside, or disconnect from screens can help reset your mind and body. Try the 5-4-3-2-1 grounding technique during stressful moments.
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
This simple exercise can help bring your focus back to the present moment and reduce feelings of stress or anxiety. Small habits can support overall well-being over time. Remember, taking care of yourself is an important part of staying healthy. Hendricks Therapy is here to help. Call/text us at (317) 718-8436.

05/27/2026

Mental Health Tip: Having "Good Days"

Reflect on what a “Good Day” looks like for you. “Good” doesn’t have to mean happy or productive. It might mean feeling calm, steady, or simply getting through the day.

Instead of a "To-Do" list, which can trigger anxiety about the future, try a "Done" list at the end of the day to visualize accomplishments, no matter how small.

05/26/2026

Plainfield, Indiana Moms and Dads: Looking for practical, positive parenting strategies for children ages 3–9? This small local workshop series begins June 3 in Plainfield, IN. The workshop sessions led by Carla Hubbard, Ed.S., LMHC, are designed to provide evidence-based, practical tools to help parents build self-discipline, navigate daily power struggles, and foster deep connection with their children without being permissive. To Register and for details: Contact [email protected] or call/text (317) 718-8436.

05/23/2026

Join Our Women’s Walk-and-Talk Wellness Group June 8th- Space is still available!
Navigating life transitions, stress, or burnout? Join us in Plainfield, IN, for a women's wellness group led by Deb Berkey, LCSW. More than just a walk, this group is designed to provide a supportive, social environment focused on the connection between movement and mental well-being. Open to all women (18+) interested in proactive mental wellness.
Meeting Details:
When: Mondays, 5:30 pm – 6:30 pm June 8, 15, 22, 29, July 6, 13
Format: Each one-hour session includes a 15-minute educational segment on the science of movement and mental health, followed by a 45-minute social walk.
Cost: $30 per session
Location: Plainfield, IN (Specific meeting points provided upon registration)
Limited to 10 participants to ensure a comfortable and private group experience.
What to Expect:
Educational Insights: Explore the basics of neuroplasticity and how physical movement supports brain health and stress reduction.
Skill Building: Practice movement-based exercises and cognitive challenges to improve focus and coordination.
Community Connection: Learn strategies for self-compassion and building resilience in a supportive, peer-oriented space.

How to Register
Pre-registration and pre-payment required. Please call or text (317) 718-8436 or email [email protected].

05/23/2026

05/22/2026

The "Modern Parent" Approach: Connection Over Conflict
Master the art of de-escalating power struggles and replacing them with deep, authentic connection. We’ll dive into a parenting style that is high on empathy and accountability—proving that being "positive" doesn't mean being permissive. For parents of children ages 3-9. Begins June 3, 2026, from 9-10:30 am at 6291 Cambridge Way, Plainfield, IN. Register today by emailing [email protected] or calling or texting (317) 718-8436. Cost: $150/person or $200 if both parents attend.

05/22/2026

Join Our Women’s Walk-and-Talk Wellness Group
Navigating life transitions, stress, or burnout? Join us in Plainfield, IN, for a women's wellness group led by Deb Berkey, LCSW. This group is designed to provide a supportive, social environment focused on the connection between movement and mental well-being.

Meeting Details:

When: Mondays, 5:30 pm – 6:30 pm June 8, 15, 22, 29, July 6, 13

Format: Each one-hour session includes a 15-minute educational segment on the science of movement and mental health, followed by a 45-minute social walk.

Cost: $30 per session

Location: Plainfield, IN (Specific meeting points provided upon registration)

Limited to 10 participants to ensure a comfortable and private group experience.

What to Expect:

Educational Insights: Explore the basics of neuroplasticity and how physical movement supports brain health and stress reduction.

Skill Building: Practice movement-based exercises and cognitive challenges to improve focus and coordination.

Community Connection: Learn strategies for self-compassion and building resilience in a supportive, peer-oriented space.

Inclusivity: Open to all women (18+) interested in proactive mental wellness.

How to Register
Spaces are limited. Pre-registration and pre-payment required.Please call or text (317) 718-8436 or email [email protected].

05/20/2026

Positive Parenting: A Problem-Solving Approach.
Our workshop explores techniques for encouraging children to develop responsibility through natural consequences. The curriculum is informed by the works of experts such as Brene Brown, PhD, and Becky Bailey, PhD.
When: Weekly sessions on Wednesdays, 9:00 AM – 10:30 AM. Begins June 3rd
Where: 6291 Cambridge Way, Plainfield, IN (Conference Room)
Cost: $150 per person or $200 if both parents attend
To Register: Call/text (317) 718-8436 or email [email protected]

Meet Our Facilitator: Carla Hubbard, Ed.S., LMHC
Learn from Carla Hubbard, a professional with extensive experience in child development and psychotherapeutic approaches. This series provides a supportive environment for parents to learn ideas for managing behavioral and social dynamics.