Life In Balance Fitness and Wellness

Life In Balance Fitness and Wellness Shonna Storz is a Health & Wellness Coach, Yoga and Pilates Instructor, Personal Trainer, and Corpor

Looking to sublet the front office at Life In Balance Fitness and Wellness. Private entry. Large office with great natur...
07/02/2026

Looking to sublet the front office at Life In Balance Fitness and Wellness. Private entry. Large office with great natural light. Furnished. (Massage bed not included.)

Would be perfect for massage therapist, therapist, anyone who sees clients, or anyone doing virtual work.

Rate depends on your needs: 1 day a week vs several vs full time. Comment below or DM Shonna Compton Storz and we’ll chat.

Located on 4th St. only 2 blocks from downtown. Available mid July. ☀️🌿

Eek I am so excited!! Creating a sacred space for women to nourish their bodies, connect with their hearts and listen to...
06/17/2026

Eek I am so excited!!

Creating a sacred space for women to nourish their bodies, connect with their hearts and listen to their soul’s wisdom has been in my heart for over two years now.

It is finally coming to full fruition! 🥰

If you have been desiring, a space to lay down your worries, immerse yourself in the healing energy of nature, and nourish yourself mind-body-soul 🌿

I invite you to my yoga and nature retreat in the Red River Gorge this fall. Oct 30-Nov 1🪷💖

PS. There’s only one private tent left! Snag it while it’s still there. 🏕️

✨ Exciting news! ✨Starting April 1, our Video-On-Demand Yoga Library is moving to my coaching & healing website (shonnac...
03/31/2026

✨ Exciting news! ✨

Starting April 1, our Video-On-Demand Yoga Library is moving to my coaching & healing website (shonnacompton.com) 💛 You're going to LOVE the new space

If you already have access, check your inbox for login details - everything will continue seamlessly.

Inside: 125+ classes to support your body & mind - Flow, Pilates, Yin, Gentle, Yoga for Back, Hips, Core & Balance + Yoga Nidra for deep rest.

If you’ve been thinking about joining, now’s the perfect time. Full access is just $40/month

👉 Drop a comment - I'll send you the details

I can’t wait for you to experience this new space 🌿

With Gratitude,
Shonna 🌷

Feeling hesitant to join because you don't want to re-hash your past, dredge everything up, and feel bad? I've had so ma...
02/18/2026

Feeling hesitant to join because you don't want to re-hash your past, dredge everything up, and feel bad? I've had so many people ask me about this.

This healing work is unlike anything you've ever experienced.

When we work on the energetic level we do not need to talk about the past, feel the past, or even remember the past that we are healing! Those are just old stories.

Your heart/soul/higher self knows exactly what you need to release. All you need to do is create the intention to let it go, and then listen & experience the healing through my guidance.

You will experience a combination of hypnotherapy, meditation, and visualization and leave with a feeling of deep gratitude, peace and lightness.

It really is that simple!

If you want to experience more joy, connection, purpose, and worthiness in your current life...THIS IS FOR YOU!

Trust the calling and dive in. 💜🦄

Join me for this special 3-day Heart Healing Workshop.
All the details are in the FB Event page - IN COMMENTS BELOW

01/27/2026

Wed classes:
9am Gentle Yoga
6pm Gentle Yoga
ZOOM ONLY! 🧘‍♀️🎥

01/27/2026

All Tuesday and Wednesday classes
Virtual only!
Join us on Zoom 🧘‍♀️

🎶 Day 5 of Peace-mas is here! 🎶 1:1 Silent Counselling Session – 25% Off! ✨Release the root cause of emotional or physic...
12/12/2025

🎶 Day 5 of Peace-mas is here! 🎶

1:1 Silent Counselling Session – 25% Off! ✨

Release the root cause of emotional or physical blocks quickly and gently with Silent Counselling

An energy healing technique that doesn’t require talking or reliving the past.

Using breathwork, muscle testing, and meridian points - you’ll clear trapped emotions and patterns causing the issue.

Silent Counselling can help with:

💔 Stress, anxiety & overwhelm
🧘‍♀️ Emotional eating + sugar cravings
🌱 Fears + phobias
😔 Grief & loss
💭 Limiting beliefs, self-doubt + self-sabotage

In-person or virtual sessions available ✨💖

👉 👉 See COMMENTS BELOW to get started today!
(Sale Ends Dec 13th)

🎶 Day 4 of Peace-mas is here! 🎶 Create Your Home Practice – 33% Off! ✨Want a home yoga or fitness routine that actually ...
12/11/2025

🎶 Day 4 of Peace-mas is here! 🎶

Create Your Home Practice – 33% Off! ✨

Want a home yoga or fitness routine that actually fits your life?

With three 1:1 sessions, you’ll get personalized guidance to build a practice that supports your body, your goals, and your schedule.

Whether you want to:
💪 Build strength
🤸‍♀️ Increase flexibility
🧘‍♀️ Find more peace

…these sessions help you create a consistent, nourishing routine that feels amazing.

✨ At 33% off, it’s like getting one session free!

With over 30 years of teaching experience, I’ve helped thousands of clients build practices that transform their bodies and minds.
Start your New Year with expert guidance 🎉

👉 👉 See COMMENTS BELOW to grab this deal today!
(Sale Ends Dec 13th)

Address

341 S 4th Street
Danville, KY
40422

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