Sowing Seeds with Jane Elizabeth, LLC

Sowing Seeds with Jane Elizabeth, LLC No gimmicks. No quick fixes. ❤️

🌱 Heart-Centered RN Health Coach helping adults create sustainable heart health by aligning biology, behavior, and belief—building lasting habits that support healthy weight, blood pressure, and wellbeing.

I was sent a breathtaking picture of the sunrise by my husband, Terry Mayer. As the week comes to an end, it feels like ...
06/19/2026

I was sent a breathtaking picture of the sunrise by my husband, Terry Mayer.

As the week comes to an end, it feels like time is flying by.

What's your take on the week's progression?

Has it been an uneventful week or one filled with growth?

Comment 👇 below.

06/18/2026

Gratitude strengthens relationships because people feel what we acknowledge.

Who is someone you can thank today?

Tag them or send them a message.

Gratitude and RelationshipsBiology: Gratitude can increase connection and reduce the stress of isolation.Behavior: It lo...
06/18/2026

Gratitude and Relationships

Biology: Gratitude can increase connection and reduce the stress of isolation.

Behavior: It looks like noticing effort, speaking appreciation, and helping others feel seen.

Belief: Gratitude reminds us we are supported more than we realize.



I could not do my life without the support of my dear Husband Terry- He notices my effort, helps all the time and appreciates all I do. that being said- a relationship is to be reciprocal- I am to notice his efforts, be appreciative and help him and others- its call balance: love and respect.

06/17/2026

A grateful heart often makes healthier choices.

What is one way you can honor your body today instead of criticizing it?

Comment below

Gratitude and Daily Health ChoicesBiology: Gratitude can reduce overwhelm and create more capacity for healthy choices.B...
06/17/2026

Gratitude and Daily Health Choices

Biology: Gratitude can reduce overwhelm and create more capacity for healthy choices.

Behavior: It looks like nourishing, moving, and resting your body with respect.

Belief: Health becomes easier when you stop seeing your body as a problem and start treating it like a gift.



I made Homemade Rhubarb BBQ sauce- I wanted an alternative to the heavy sugary pies, custards and crisps. this had minimal sugar and wow is it ever tasty!

My updated logo I am learning my entrepreneur adventure shifts quite a bit. Allowing for growth and change... one area ...
06/17/2026

My updated logo

I am learning my entrepreneur adventure shifts quite a bit.

Allowing for growth and change... one area I struggle with is getting everything just perfect... it sets me back because I do not enjoy the journey, the sh*ts, the growth.

My focus is misplaced.

I see this in my health journey as well!
I'm too focused on getting everything perfect before I begin ... what happens?

I never begin!

There has been a major change for me ... now I'm always asking myself what is the next step to take.... then take it!!!

Life isn't perfect , it's messy. that's ok!

What is your next step in you messy world to obtain a healthier you?

Comment below!

06/16/2026

Your brain will naturally scan for problems.

Gratitude trains it to also see what is helping.

What is one thing supporting you today that you may have overlooked?

Gratitude and Stress RecoveryBiology: Gratitude helps interrupt the brain’s focus on what is wrong and supports emotiona...
06/16/2026

Gratitude and Stress Recovery

Biology: Gratitude helps interrupt the brain’s focus on what is wrong and supports emotional resilience.

Behavior: It becomes powerful when practiced daily, not just spoken occasionally.

Belief: What we repeatedly notice shapes how we live.
Gratitude asks, “What is sustaining me right now?”



My cousin's dog Audi- like any other dog, he has the ability to rest and reset.
Even now, as I type, my dog Jilly is at my feet curled up and resting- even snoring a bit- I read this morning Shalom Rav- abundant peace- I'm carrying that statement with me today.

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N 3089 Foundry Road
Darien, WI
53114

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+12627550835

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