My Decoded Health

06/05/2026

How many of you can say you havent had processed sugar yet today....not me 😑.

I caved and had a cold brew w/cold foam from a coffee shop 🤷‍♀️🤦‍♀️

One wouldnt think this isnt that bad right?

WRONG!
I just got 17g of refined sugars, probably mold from coffee beans and heavy metals from unfiltered water...

Reasons i make my own cold brew:

1. I want clean, fresh coffee. Mass produced ☕️ beans are a common source of mold!

2. I want filtered clean water. Do you know what kind of water your coffee is brewed in? Most water has trace "safe" 😆 amounts of lead, arsenic, and other heavy metals that accumulate in you 🤢

3. I want natural sugars in my cold foam. Cold foam flavoring has 17g of processed refined sugar. 😵

Here's how i make it:

- 2 cups organic, fresh whole beans ground coarse.
- 6 cups filtered water.
- place together in mason jar and leave on counter for 15-24 hours.
- strain grounds from coffee brew concentrate
- mix 1:1 ratio of water to coffee brew concentrate in ice.

Cold foam:
- make vanilla simple syrup...1/2 cup local honey with 1/2 cup filtered water warmed up to dissolve well then add 1-2 tbsp vnilla extract, mix well and store in mason jar.

- in frother, add 1/4 cup ish of organic whipping cream and 1tbs of your simple syrup, whip it up!

- pour over iced cold brew ☕️ 😉

04/29/2026

Mark your calendar. Tomorrow, every high-quality supplement in my Fullscript store goes on sale. Start planning your purchase now at

https://us.fullscript.com/welcome/ccolley1702052349

04/27/2026

Simplify your supplements, save your money, and take only what you NEED!

Join us at My Decoded Health in Davenport, IA. We specialize in alternative medicine therapies to maximize your healthspan and overall well-being.

04/10/2026

Lots of patients ask me which collagen I like....THIS ONE!

No fillers, pharmaceutical grade. Heavy metal and mold FREE! Which those who know me know that's a BIG DEAL!

Right now it's 15% off. I prefer to put it in my coffee in the morning.

It is prescription only so let me know if you want me to send you some and i'll shoot over the link to purchase.

Over time, lifestyle factors can cause reduced elasticity in connective tissue and skin. This can lead to decreased strength in the dermal matrix and wrinkles. CollaGEN has those targeted precursors, hyaluronic acid and type I and II collagen peptides to rejuvenate skin.

02/27/2026

I’m endlessly grateful for the patients who’ve become friends; my practice feels like family yet many do not know, I also serve as thrle 248th Aviation Support Battalion's Aeromedical Physician Assistant. Last weeks aviation dining‑out, I got my husband (a very sexy, now retired chinook pilot) to dust off his uniform for a photo — a reminder of the communities that have shaped us.

At Decoded Health, I’m also committed to digging deeper when symptoms are confusing, persistent, or dismissed. You, my friends, family and fellow community members, deserve answers, and I’m honored to walk that journey with you.

Want 15 minutes to get a second opinion? Im here.

Need 2 hours to deep dive into 45 years of complex medical history. Im here.

To your health,
Catherine Colley, PA-C

01/30/2026

Ive never done a toxin test where i dont find mold in folks...because...

Corn sneaks into a huge portion of the modern diet, often in ways people don’t realize.

Keep reading to see how many places you can have mold exposure that I'm sure most of you had NO idea about!

🌽 Whole or minimally processed foods
These are the obvious ones:
- Corn on the cob
- Popcorn
- Corn tortillas, tamales, arepas
- Polenta, grits, cornmeal
- Canned or frozen corn

🥫 Everyday packaged foods that often contain corn
Corn shows up as starches, sweeteners, or fillers:

- Breakfast cereals
- Crackers and chips
- Granola bars
- Breads and baked goods
- Salad dressings
- Ketchup and BBQ sauce
- Yogurts with added sweeteners
- Ice cream
- Soups and sauces (as thickeners)

🍬 Sweetened foods and drinks
Corn is a major source of sweeteners:
- Soda
- Sports drinks
- Candy
- Sweetened teas
- Packaged pastries
- Flavored coffees and creamers

🧪 Hidden corn-derived ingredients
These appear on labels under different names:
- High‑fructose corn syrup
- Cornstarch
- Maltodextrin
- Dextrose
- Citric acid (often corn‑derived)
- Ascorbic acid (vitamin C in packaged foods)
- Xanthan gum (often grown on corn sugar)

🍗 Indirect sources (via animal feed)
Even if you don’t eat corn directly, you eat it through:
- Beef
- Pork
- Chicken
- Eggs
- Farmed fish
Most U.S. livestock are raised on corn-heavy feed.

🥤 Supplements & pharmaceuticals (NOT MINE!)

Corn derivatives are used as:
- Fillers in tablets
- Vitamin C sources
- Capsule coatings
- Sweeteners in chewables

THIS IS INSANE!!!

if you want tested, total body toxin testing is very very interesting and i can come up with a targeted plan to detox tailored to your persknal results!

01/24/2026

This weeks DECODE...

Bloating, brain fog, headaches, skin flares?

Mold.

Most common food source for mold?

CORN. 🌽

It. Is. Everywhere.

Tomorrow ill tell you common places you can find it you wouldnt believe, and how to avoid it.

Lets get decoded! ❤️

01/21/2026

It's official!! Elite Performance Hydration is now Decoded Health!

01/07/2026

The p**p face....we all have it...or wish we did. Constipation contributes to toxic burden....all that Sh@t sits in your colon and leaks toxins!

Most people dont know that buffered vitamin c powder helps builds collagen, supports immunity, AND stimulates the gut to MOVE!

This means P**P!

Orthomolecular's buffered vitamin c is where its at! Pm me your email, first and last name and ill hook you up. Its about $45 for a 2 mo supply ish.

01/05/2026

Have 20 minutes?

Want to give it a go at zapping out that crud?

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This week get $25 off an immunity infusion for appointments booked m-f 9am-230pm

We knew this was coming and stocked up on the vitamin c and zinc!

Bronchitis taken hold? We have a little steroid to get you back in the saddle!

Book here:
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-cc