One Tree Hot Yoga

One Tree Hot Yoga One Tree Hot Yoga is a hot and non-hot yoga and fitness studio located in Davenport, IA. Please call for specific hours as we are NOT open continuously.
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Our classes run from 5:30am to 8:15pm most days. We lock the doors during classes. Check out our class schedule via our website. We are ALWAYS open 15 minutes before class.

✨ SACRED REST ✨In a world that constantly asks us to do more, move faster, and stay productive, choosing rest can be one...
06/22/2026

✨ SACRED REST ✨

In a world that constantly asks us to do more, move faster, and stay productive, choosing rest can be one of the most powerful forms of self-care.

Join us for Sacred Rest, a 90-minute restorative experience created to help calm the nervous system, release tension, and restore your energy. Through gentle movement, supported restorative postures, breathwork, and a guided Yoga Nidra practice, you’ll be invited to slow down, let go, and reconnect with a sense of ease.

Whether you’re feeling stressed, overwhelmed, exhausted, or simply craving stillness, this workshop offers a space to pause and receive the healing benefits of deep rest.

No yoga experience is necessary. Room comfortably warm at 75°.

✨ Restorative Yoga
✨ Breathwork
✨ Guided Yoga Nidra
✨ Deep Relaxation

💫 Investment: $45

Give yourself permission to slow down. Your body, mind, and nervous system will thank you.

✨ FLOW STATE ✨What if your yoga practice felt less like something you do and more like a place you arrive?Join us for Fl...
06/22/2026

✨ FLOW STATE ✨

What if your yoga practice felt less like something you do and more like a place you arrive?

Join us for Flow State, a 90-minute workshop where movement becomes meditation. Through breath-centered flow, repetition, rhythm, and mindful awareness, you’ll learn how to quiet the mental chatter and connect more deeply with yourself on and off the mat.

This isn’t about achieving the “perfect pose.” It’s about moving with intention, trusting your body’s wisdom, and finding ease within challenge.

Suitable for all levels who enjoy movement-based practice. The room will be heated to 95°.

✨ Breath-centered movement
✨ Mindful flow
✨ Balance & mobility
✨ Meditation in motion

💫 Investment: $45

Come experience the power of presence through movement and discover your Flow State.

Happy Father’s Day to all the dads, grandfathers, stepdads, father figures, and mentors in our One Tree community.Today ...
06/21/2026

Happy Father’s Day to all the dads, grandfathers, stepdads, father figures, and mentors in our One Tree community.

Today we celebrate the strength, patience, guidance, and love you bring to the people around you. Whether you’re cheering from the sidelines, offering a helping hand, sharing wisdom, or simply showing up day after day, your presence makes a lasting impact.

We hope you take a moment today to slow down, breathe deeply, and enjoy time with the people who matter most.

From all of us at One Tree Hot Yoga, thank you for the countless ways you support and inspire your families and our community.

Happy Father’s Day! 💙

06/19/2026

No instructors were harmed in the making of this video.

3 hours of sleep doesn’t affect me…

Meanwhile, Heather accidentally launches a dumbbell instead of a yoga ball and takes out Angie.

Moral of the story: do yoga, have fun, and for the love of all things holy, get some sleep.

06/13/2026

🔥 It’s hot outside… so why are we still practicing hot yoga? 🔥

Because hot yoga isn’t just about the temperature.

☀️ Improved circulation
☀️ Increased flexibility
☀️ A powerful sweat that leaves you feeling refreshed
☀️ Stress relief and nervous system regulation
☀️ Strength, balance, and mental clarity

And let’s be honest… walking out of class feeling stronger, calmer, and completely reset never goes out of season.

Ready to see what the buzz is about?

✨ New Student Intro Offers ✨
• 3 Classes for $35
• 2 Weeks Unlimited for $49

Both offers are valid for 2 weeks, giving you plenty of time to find your favorite classes and instructors.

Drop into the heat. Stay for how good you feel afterward. 🔥

06/10/2026

There’s something magical about finishing a sweaty summer practice and resting with a cool lavender towel on your forehead. Instant bliss. 💜

But here’s the thing—hot yoga is actually one of the BEST things you can do for your body during the summer months.

☀️ Why keep practicing hot yoga in the summer?

✨ Improves circulation and cardiovascular health
✨ Supports flexibility and mobility by warming the muscles safely
✨ Helps release physical and mental tension
✨ Encourages mindfulness and stress reduction
✨ Builds strength, endurance, and resilience
✨ Gives you a dedicated hour to unplug and reconnect with yourself

Many people assume they should avoid heat during the summer, but our bodies adapt remarkably well. Staying consistent with your practice can help you feel energized, grounded, and strong all season long.

And let’s be honest… knowing a cold lavender towel is waiting for you at the end makes those final savasana moments even sweeter. 🌿💜

Come sweat, breathe, move, and then melt into relaxation.

🏡 Welcome Home.

Address

2660 E 53rd Street Suite 4
Davenport, IA
52807

Opening Hours

Monday 5:15am - 8:15pm
Tuesday 5:15am - 8:15pm
Wednesday 5:15am - 8:15pm
Thursday 5:15am - 8:15pm
Friday 5:15am - 7pm
Saturday 7:45am - 12pm
Sunday 8:30am - 7pm

Website

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