Tappi Howat BNC, Certified Nutrition Response Testing

Tappi Howat BNC, Certified Nutrition Response Testing Bioenergetic Practitioner, Healing, Energy Work, Gut Health, Emotional Health

🍎 Back to School, Back to Supporting Healthy Immune Systems! ✏️As kids return to the classroom and teachers welcome busy...
08/13/2026

🍎 Back to School, Back to Supporting Healthy Immune Systems! ✏️

As kids return to the classroom and teachers welcome busy schedules, new routines, everyday stressors, and plenty of shared germs, now is a great time to be proactive about immune wellness.

A healthy immune system starts with strong foundations: nourishing foods, hydration, movement, quality sleep, time outdoors, and the right nutritional support when needed.

A few of my trusted options include:

🌿 Core Elderberry Blend – Botanical support for healthy immune and respiratory function.

🍊 Buffered Vitamin C – A gentle, stomach-friendly form of vitamin C that supports immune health and antioxidant protection.

☀️ D3-K2 LipoSpray® – A great-tasting liposomal spray that supports healthy immune function, bones, and overall wellness.

Let’s help our students, teachers, and school staff feel supported, resilient, and ready for a healthy school year! 💛

Always check with your child’s healthcare practitioner for age-appropriate recommendations and dosing—especially if your child takes medications or has a medical condition.

📩 Message me if you’d like help choosing the right immune-support options for your family.

WellnessOnTap HealthAndWellnessOnTap

08/06/2026

💛Sometimes the healthiest thing you can do is stop being afraid of getting sick.

💛A regulated nervous system is more powerful than a perfectly curated lifestyle.

07/30/2026

Can we stop blaming ourselves for every craving? Sometimes it’s not a lack of willpower… sometimes our body’s communication systems just need a little support.

Let’s talk Ultra Processed Foods: It's Not Just About Willpower... It's About the Food.Ultra-processed foods (UPFs) now ...
07/27/2026

Let’s talk Ultra Processed Foods:

It's Not Just About Willpower... It's About the Food.

Ultra-processed foods (UPFs) now make up nearly 73% of the U.S. food supply, and research continues to link them to higher rates of obesity, Type 2 diabetes, heart disease, depression, anxiety, ADD/ADHD, certain cancers, and even dementia.

Here's what many people don't realize:
These foods aren't just "convenient." They're often engineered to be incredibly appealing, encouraging us to eat more and crave more. Many experts now believe some ultra-processed foods have addictive qualities. (Added addictive substances)

This isn't about guilt or blaming ourselves. It's about understanding the environment we're living in.
💚 Small changes matter:�✔️ Read the ingredient list (not just the front label).�✔️ Choose foods with ingredients you recognize.�✔️ Fill your cart with more whole, minimally processed foods whenever possible.�✔️ Progress over perfection.

The goal isn't to never enjoy a treat. The goal is to make informed choices that support your body instead of working against it.

Your health deserves more than clever marketing. It deserves real food.

🧠 National Brain Day is July 22,2026. Five pillars of brain health :physical exercise, a nutrient-rich diet, quality sle...
07/20/2026

🧠 National Brain Day is July 22,2026.

Five pillars of brain health :physical exercise, a nutrient-rich diet, quality sleep, mental stimulation, and emotional/social well-being.

🧠 What are you doing for your brain health everyday?

07/20/2026

Inflammation: silent at times, but can hit you like a MAC truck if not addressed.

If you’re dealing with inflammation and have “tried everything”, reach out to schedule a free phone consult. There are a number of modalities available including, but not limited to, NRT, biofeedback scan, peptide therapy and more!

✨ Something big is coming…One of the peptide companies I trust is launching 5 brand-new products on August 3rd, and I ho...
07/12/2026

✨ Something big is coming…

One of the peptide companies I trust is launching 5 brand-new products on August 3rd, and I honestly can’t wait to see what they’ve been working on.

As someone who’s passionate about helping people find natural ways to support healing, recovery, energy, longevity, and overall wellness, I’m always excited when new research-backed options become available.

🤩 I don’t know what these new products are yet…
But you can bet I’ll be diving into the science, learning everything I can, and sharing what I discover with you.

Stay tuned… this will be exciting! 💛

Detox the Right Way 🌿One of the biggest mistakes I see is people jumping into a detox before their body is actually read...
07/09/2026

Detox the Right Way 🌿

One of the biggest mistakes I see is people jumping into a detox before their body is actually ready.

Think of it like taking out the trash. If the garbage truck isn’t running, the trash just piles up.

Your liver, kidneys, lymphatic system, digestive tract, skin, and lungs all need to be open and functioning well so toxins have a way out. If they aren’t, you may end up feeling worse instead of better.

The goal isn’t to detox harder—it’s to detox smarter. Preparation isn’t optional—it’s the foundation.

Straight A Health Habits 🎓✨Forget perfection. Aim for an A today by choosing just one small win:💥 Read the ingredient li...
07/07/2026

Straight A Health Habits 🎓✨

Forget perfection. Aim for an A today by choosing just one small win:

💥 Read the ingredient list—not the marketing on the front.
💥 Don’t buy the food you know you can’t stop eating.
💥 Add more protein and greens instead of only restricting. Most aren’t eating enough anyway - especially women.
💥 Improve your workout by just 1%—one more rep, one more minute, one more step.

Small choices, repeated consistently, create lasting results. You don’t need a perfect day—you just need to keep earning today’s A.

💚 Progress beats perfection. One healthy choice at a time.

We often expect ourselves to have the same energy every day regardless of what nature is doing.But farmers, traditional ...
06/11/2026

We often expect ourselves to have the same energy every day regardless of what nature is doing.

But farmers, traditional healers, and many ancient cultures understood that humans are part of nature—not separate from it. Give your nervous system a break and just blend in with the weather/nature for a minute…

A hot, muggy, storm-filled day isn’t a “high-output” environment. For many people, it’s naturally a slower, heavier energy. Give your mind and body the chance to slow down…

If you’ve felt a little less motivated, more introspective, or just wanted to curl up with coffee and watch the beautiful dark clouds roll in, that’s actually a pretty normal response.

And honestly? Those dark summer storm skies over the Midwest can be absolutely stunning.

Address

3411 Spring Street
Davenport, IA
52807

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 12pm

Telephone

+15155052647

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