QC Wellness Group

QC Wellness Group We provide alternative care and a whole body approach to help improve our patients quality of life.

😴 Sleep = Recovery💤Sleep is your body’s overnight recovery session.What if one of the most important things you can do f...
08/21/2026

😴 Sleep = Recovery

💤Sleep is your body’s overnight recovery session.

What if one of the most important things you can do for your wellness doesn’t cost anything?

SLEEP.

While you sleep, your body gets an opportunity to restore and recover from the demands of the day.

Instead of thinking of sleep as “doing nothing,” think of it as active recovery time for your body and brain.

🌙 Next time try doing the following:
✔️ Put your phone away earlier
✔️ Keep your bedroom cool and dark
✔️ Create a calming bedtime routine
✔️ Give yourself enough time to sleep

Don’t just go to bed. Prepare your body for recovery.

⚡Stress & Your Nervous SystemAre you stuck in “go mode”? Your foot is always pushing on the gas pedal all day long!🫩🧠 RE...
08/20/2026

⚡Stress & Your Nervous System

Are you stuck in “go mode”? Your foot is always pushing on the gas pedal all day long!🫩

🧠 RECOVERY WEEK: DAY 2

Your nervous system plays a huge role in how your body responds to stress.

When life keeps you in “go mode,” your body may have a harder time settling into the state where rest and recovery can happen.

Recovery isn’t just about taking a day off.

It’s about giving your nervous system opportunities to slow down, reset and recharge.

✨ Deep breathing 😮‍💨
✨ Quality sleep 💤
✨ Time outdoors ⛰️
✨ Relaxation 🧘‍♀️
✨ infra red / red light therapy sauna 🔥
✨ Brain Tap🧠

When was the last time you intentionally gave your nervous system permission to slow down?
Share what you did to help reset your nervous system
💡Answer in comments below and get entered in to win the next wellness package for wellness month❣️

These two are having fun while learning about a laser! A new tool we are trying out here at QC Wellness Group. 👀
08/19/2026

These two are having fun while learning about a laser!
A new tool we are trying out here at QC Wellness Group. 👀

🌿 RECOVERY WEEK: DAY 1This week, we’re talking all about recovery and simple ways to help your body shift from living in...
08/17/2026

🌿 RECOVERY WEEK: DAY 1

This week, we’re talking all about recovery and simple ways to help your body shift from living in the sympathetic nervous system “foot on the gas pedal” to your parasympathetic nervous system “rest, restore and recover.”

⚕️Wellness isn’t just what you DO for your body- it’s how well your body RECOVERS.

Your body is constantly adapting to stress—from workouts, busy schedules, poor sleep, emotional stress and everyday demands.

💚 Ask yourself today:
Am I giving my body the same attention I give everything else?

QCWellnessGroup recoverbetter

Happy Wellness month from the QC Wellness Group family! We are always here to help you and your loved ones feel your bes...
08/13/2026

Happy Wellness month from the QC Wellness Group family! We are always here to help you and your loved ones feel your best! ❤️

August is Wellness month, and today we want to highlight Spinal decompression.This is a non- invasive, relaxing and pain...
08/07/2026

August is Wellness month, and today we want to highlight Spinal decompression.
This is a non- invasive, relaxing and pain free approach to healing. If you suffer from pain in your neck or back we have a solution for you. ✅
Call us to book a consultation! 563-355-3100
•

Our team is having some fun with cryotherapy this wellness month! 🥶When you expose your body to extreme cold temperature...
08/04/2026

Our team is having some fun with cryotherapy this wellness month! 🥶
When you expose your body to extreme cold temperatures you can experience the benefits of physical and mental health. The extreme cold on your skin triggers your central nervous system. Once your brief exposure to the cold is over and you begin to warm up, the circulation is pushed above its previous levels, releasing endorphins and oxygen-rich blood throughout our system. Endorphins are the body’s natural pain inhibitors and mood elevators, and the increased flow of oxygenated and nutrient-rich blood reduces inflammation by clearing out toxins and other waste, while also stimulating cellular regeneration. ❄️

Free Giveaways for Wellness Month💚 #1 Check in = 1 ticket #2 Follow us on TikTok,Insta, FB =1 ticket #3 Follow us on ...
08/03/2026

Free Giveaways for Wellness Month💚
#1 Check in = 1 ticket
#2 Follow us on TikTok,Insta, FB =1 ticket
#3 Follow us on all three = 3 tickets
#4 Sign up for a # Brain Assessment= 3 tickets
5 Refer a loved one = 5 tickets 🎟️ 🧠🙌🏻
⏰ First winner announced this Friday August 7th!!!

08/02/2026

Happy Wellness Month!

Know Your Brain. Measure Your Stress. Optimize Your Recovery.

Brain Assessment Special

See how well your brain and nervous system are adapting to daily stress.

Your Wellness Month Assessment Includes:

🧠 Pre-Treatment NeuralChek Brain Assessment
Measure your brain’s response to stress and evaluate autonomic nervous system function.

🎧 BrainTap Session
Relax your nervous system with guided light and sound technology designed to promote mental clarity, relaxation, and recovery.

📊 Post-Treatment NeuralChek Assessment
Immediately compare your results to see how your brain and body responded to the BrainTap session.

⸻

What Your Brain Assessment May Reveal

✔ Stress Load
✔ Nervous System Balance
✔ Fight-or-Flight Activation
✔ Recovery & Resilience Capacity
✔ Mental Fatigue
✔ Brain Performance
✔ Sleep Recovery Patterns
✔ Overall Wellness Trends

⸻

Why It Matters

Your nervous system controls nearly every function in your body. Chronic stress can keep your body stuck in “survival mode,” making it more difficult to recover, sleep well, think clearly, and maintain optimal health.

This assessment provides insight into how well your body is recovering from daily stress and whether your nervous system is functioning in a balanced, resilient state.

While this screening is not intended to diagnose disease, it can help identify patterns of stress and autonomic imbalance that may impact overall wellness and recovery.

🌿 AUGUST IS WELLNESS MONTH 🌿Know Your Brain. Measure Your Stress. Optimize Your Recovery.Brain Assessment SpecialSee how...
08/02/2026

🌿 AUGUST IS WELLNESS MONTH 🌿

Know Your Brain. Measure Your Stress. Optimize Your Recovery.

Brain Assessment Special

See how well your brain and nervous system are adapting to daily stress.

Your Wellness Month Assessment Includes:

🧠 Pre-Treatment NeuralChek Brain Assessment
Measure your brain’s response to stress and evaluate autonomic nervous system function.

🎧 BrainTap Session
Relax your nervous system with guided light and sound technology designed to promote mental clarity, relaxation, and recovery.

📊 Post-Treatment NeuralChek Assessment
Immediately compare your results to see how your brain and body responded to the BrainTap session.

⸻

What Your Brain Assessment May Reveal

✔ Stress Load
✔ Nervous System Balance
✔ Fight-or-Flight Activation
✔ Recovery & Resilience Capacity
✔ Mental Fatigue
✔ Brain Performance
✔ Sleep Recovery Patterns
✔ Overall Wellness Trends

⸻

Why It Matters

Your nervous system controls nearly every function in your body. Chronic stress can keep your body stuck in “survival mode,” making it more difficult to recover, sleep well, think clearly, and maintain optimal health.

This assessment provides insight into how well your body is recovering from daily stress and whether your nervous system is functioning in a balanced, resilient state.

While this screening is not intended to diagnose disease, it can help identify patterns of stress and autonomic imbalance that may impact overall wellness and recovery.

Call 563-257-1118 or email [email protected] to schedule!

Address

2220 E. 53rd Street
Davenport, IA
52807

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 2pm - 5pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm
Saturday 9am - 11am

Telephone

+15633553100

Website

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