Feeling Gutsy Gut Health

09/18/2026

Throw the scale out the bathroom window!

Yes sometimes adding a couple pounds happens as your gut symptoms improve for multiple reasons👇

If we haven’t met yet, hi I’m Dr. Kortni. As someone who struggled with gut issues while being dismissed by my doctors and told my labs are normal. I healed my gut, then started seeing the same issues with other women with in my practice. This inspired me to move my practice online to help women get their life back by showing them what they should be eating for them because no woman is the same.

1. Women naturally fluctuate depending on their hormones and where they are at in their cycle.

2. You’re eating more healthy food like protein so now you’re in a muscle building fat burning state 👉 muscle weighs more than fat

3. You’re working out again with your new energy levels and building muscle 👉 muscle weighs more than fat

4. Sometimes some weight fluctuation comes from all the amazing changes happening to your gut as your body is detoxing and pushing out inflammation

What matters?
👉 how you feel daily
👉 your energy levels
👉 less bloating
👉 clothes fitting better
👉 regular bowel movements
👉 sleeping better

Join me for my FREE & LIVE Gut Health Reset! Link in bio💚

09/16/2026

Knowing these things from the start would have saved me so much time and guessing.

I wasted too much time guessing, throwing 💩 at the wall and hoping it stick.

I wasted too much time trying general tips that sometimes even made my symptoms worse.

Knowing these with the guide and support of someone on the outside looking in would have made my gut healing process so much easier.

If we haven’t met yet, hi I’m Dr. Kortni. As someone who struggled with gut issues while being dismissed by my doctors and told my labs are normal. I healed my gut, then started seeing the same issues with other women with in my practice. This inspired me to move my practice online to help women get their life back by showing them what they should be eating for them because no woman is the same.

I’m hosting my Gut Health Reset and you should be there if you’re tired of guessing. It’s FREE! Link in bio💚

09/16/2026

If we haven’t met yet, hi I’m Dr. Kortni. As someone who struggled with gut issues while being dismissed by my doctors and told my labs are normal. I healed my gut, then started seeing the same issues with other women with in my practice. This inspired me to move my practice online to help women get their life back by showing them what they should be eating for them because no woman is the same.

Join me for my FREE & live Gut Health Reset so I can show you exactly where you need to start on your gut health💚 Link in bio!

09/15/2026

The smell alone use to have me doing the not going to crap my pants sprint waddle to the bathroom.

Or I would be on my morning commute sweating looking for the next gas station praying I would get to the toilet in time.

Now? I’ll drink 2 cups of coffee before my commute without a worry.

I can go to local coffee places for meetings without having to worry if I’ll need to leave the meeting to sprint to the bathroom.

If we haven’t met yet, hi I’m Dr. Kortni. As someone who struggled with gut issues while being dismissed by my doctors and told my labs are normal. I healed my gut, then started seeing the same issues with other women with in my practice. This inspired me to move my practice online to help women get their life back from their gut issues by showing them what they should be eating for them because no woman is the same.

Join my FREE live Gut Health Reset and I’ll show you exactly where to start! Link in bio💚

09/14/2026

5 foods that can be GREAT for your gut IF your gut agrees with them. 👀

A food can be incredibly nutritious and still not be the right food for YOUR body right now.

Blueberries? Amazing.
Avocado? Amazing.
Oats? Amazing.
Leafy greens? Amazing.
Fermented foods? Amazing.

But if you’re eating “all the right foods” and still dealing with bloating, constipation, diarrhea, abdominal discomfort or feeling like your stomach is constantly fighting you…

We need to stop assuming the answer is simply: “Eat healthier.”

Are you eating the foods that are healthy FOR YOU?

Your gut has its own history.
Your food tolerance is unique.
Your microbiome is unique.
Your lifestyle is unique.

Your stress, sleep, medications, past antibiotics, eating patterns and symptoms can all be part of the bigger picture.

That’s why I don’t believe every woman needs the same “gut health grocery list.”

I want to know YOUR story because the goal isn’t to give you another list of 10 foods you’re supposed to eat forever.

It’s to help you understand what YOUR body is responding to and how to build your diet around your actual gut—not someone else’s.

Healthy isn’t universal.
Healthy is personal.

And that is exactly where personalized Gutsy support comes in!

💚Join my LIVE & FREE Gut Health Reset with the link in my bio

09/12/2026

For all the sports mommas!

I know you’re dreading the snack bar food. Sitting in the bleachers wishing you brought food and snacks that hopefully won’t send your gut into fits.

Maybe you even took stool hardeners hoping that will keep you from sprinting to the bathroom during the most important play of the night.

People think you’re sweating from the heat but really it’s you just trying not to crap your pants.

I use to be the same way until I learned how to support my gut the right way. Now I enjoy snack bar food without a worry in the world.

If we haven’t met yet, hi I’m Dr. Kortni. As someone who struggled with gut issues while being dismissed by my doctors and told my labs are normal. I healed my gut, then started seeing the same issues with other women with in my practice. This inspired me to move my practice online to help women get their life back by showing them what they should be eating for them because no woman is the same.

If you’re ready to enjoy the game and not the bathroom stall 👉 book a free consult with me. Link in bio💚 you deserve to enjoy the games and watching your kids play!

09/12/2026

09/12/2026

Send a message to learn more

09/09/2026

It’s not about being perfect 100% of the time. Life is too short for that.

You’re also human and not a robot.

It’s about knowing how to support you and your gut.

It’s about knowing what to eat based on what your gut specifically needs.

If we haven’t met yet, hi I’m Dr. Kortni. As someone who struggled with gut issues while being dismissed by my doctors and told my labs are normal. I healed my gut, then started seeing the same issues with other women with in my practice. This inspired me to move my practice online to help women get their life back by showing them what they should be eating for them because no woman is the same.

09/09/2026

You have 5 different bottles of magnesium on your counter because you saw that magnesium is good for your gut but didn’t know which type of magnesium.

You then added zinc, selenium, then another bottle and another bottle after you saw 1 new video saying this supplement will fix all your gut issues.

The truth is…you’re just guessing and hoping it works.
And it hasn’t….your gut issues continue to get worse or unpredictable.

If we haven’t met yet, hi I’m Dr. Kortni. As someone who struggled with gut issues while being dismissed by my doctors and told my labs are normal. I healed my gut, then started seeing the same issues with other women with in my practice. This inspired me to move my practice online to help women get their life back by showing them what they should be eating for them because no woman is the same.

If you’re ready to learn what you should be eating for YOU, then book a free consult with me with the link in my bio💚🔗