Feeling Gutsy Gut Health

08/03/2026

08/03/2026

I’m here to provide you the tools and support to take back control from your gut issues.

That’s why I create meal plans that are driven from your lab results so we can focus on the things that you should be eating and not be eating for YOU and YOUR body.

I have seen women who were doing “everything right”, but couldn’t have avocado, which was further in flaming their gut.

I have seen women who were eating yogurt every morning with blueberries, thinking they’re being healthy, but those blueberries were further in flaming their gut.

I have seen women who were basically on the carnivore diet who needed to be more on a vegetarian diet once we found out what they should be eating from their gut tests.

If you feel like you’re doing everything right and still failing and dealing with gut issues, DM, let’s talk about it💚  

08/03/2026

Kinda chic to be helping women all over the United States get to the root cause of their IBS and gut issues afters years of frustration.

Hi, I’m Dr. Kortni. After years of chasing the symptoms with my own gut issues, I now help other women get to the root cause of their own gut issues.

Without all the guesswork and chasing symptoms but with lab-driven meal plans while implementing small habits that actually stick. No lifestyle overhauls.

Like and follow if you’re ready to take back control of your life from your gut.

08/02/2026

I wanted to become more for YOU!

I’ve been in your shoes👠

Canceling plans because there wasn’t going to be easy bathroom access.

Packing emergency toilet paper because I didn’t know when the diarrhea would hit.

Staring at menus worrying about what is going to make me miserable like I swallowed a matchstick.

Leaving doctors appointments being told my labs are normal or take this medication.

I wanted answers but instead left hopeless and defeated with more questions.

Now I’m changing by giving women the answers they deserve💚

Like and follow for gut health tips + hear more gut health stories

07/31/2026

I remember when my gut was at its worst. Diarrhea, bloat and more had taken over my life and I was doing everything I could to make it go away.

Trying the latest health trends. Grabbing products off the shelf hoping it was healthy.

Reading the back like I knew what I was doing (I didn’t) and still throwing it in my cart hoping it was healthy.

Or how many products looked so healthy because of their packaging then months later after eating it you learned it wasn’t.

Hi I’m Dr. Kortni, chiropractor that became a gut health coach after getting to the root cause of my own gut issues. I started seeing the same pattern with my chiro patients who were only getting temporary relief from their pain cause of inflammation in their gut. Now I’m help women across the US get to the root cause of their bloat, diarrhea, constipation and IBS.

That’s exactly why I teach my clients what to look for when shopping. Whether it’s for food, their home or even beauty products.

Toxic products = inflamed unhappy gut that only makes your gut symptoms worse.

What’s sad…the avoid list above is only a small fraction of what you should avoid.

Which is why your main focus should be on what you should be eating for you and your body.

Save and follow for more gut health tips💚

07/31/2026

All too often my clients tell me they’ve tried this, this, this but it never works.

They’re also trying to overhaul their lifestyle on a Monday morning.

They’re going through their home and fridge throwing everything they believe is unhealthy.

They’re online downloading 20 new recipes to start cooking with as if they have to become this master chef.

They’re focusing on the foods they think they have to eliminate instead of focusing on the foods they should be eating.

They’re trying to live a PERFECT healthy lifestyle forgetting that they’re human.

We get busy, life throws something at us, we forget to go grocery shopping and don’t realize it until you go to cook dinner.

You get a craving on a Wednesday night and decide to have fries or a cookie and then think GREAT! Now I have to start all over again on Monday.

That’s why I teach my clients my 90-10 rule.

If you’re eating right for you and your body consistently 90% of the time, who cares what you do the other 10% of the time.

The goal is to support your gut so much that when you do have that cookie or order of fries, you’re not paying for it later.

You can be get your gut healthy and still enjoy life. You can still treat yourself.

💚DM me if this feels like where you struggle the most when it comes to kicking your GI issues in the butt

07/30/2026

It natural for us to make healing our gut so complicated but it doesn’t have to be.

Once we get past chasing the symptoms or the I need to be perfect to get healthier mindset and focus on our gut health as whole…it becomes quite simple.

Without the correct support or guidance — it’s natural for us to overthink it.

I did it.
Then I got to the root cause of my bloat, diarrhea, and constipation.

You can too!

If you’re not sure what is causing all your gut issues and feel like you’re constantly second guessing if you’re doing, DM me. We can figure it out together💚

07/30/2026

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