Monica's Psychotherapy and Healing, PLLC

08/11/2026

Wendy is accepting Iowa Total Care and Wellpoint. Call for details: 563-526-3481

08/08/2026

May I live this day
Compassionate of heart,
Clear in word,
Gracious in awareness,
Courageous in thought,
Generous in love.

JOHN O'DONOHUE

Excerpt from 'Matins' in his books, Benedictus (Europe) and To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

County Clare, Ireland
Photo: © Ann Cahill

08/06/2026

"Each morning is an opportunity. Each step is an opportunity. Each sitting session is an opportunity. Do we know how to take the opportunity when it presents itself?"
-Thich Nhat Hanh (In Love and Trust)

08/06/2026

BEMER Dog Line is available this month! Let me help you help your dog! You're dog will love you even more!

08/06/2026

Every step forward matters, but our work is far from over.

In 2024, 48,824 Americans passed away from su***de, which is a 1% decrease from 2023. While a declining rate shows us that community prevention efforts are working, but we never forget the people behind those numbers or the families carrying that loss.

Progress proves that prevention is possible, but it's also a reminder of why we have to keep fighting for better care, education, and resources.

We won't stop until accessible support is a reality for everyone. ❤️‍🩹

08/06/2026

May you be well
May you be at peace
May you live your life with ease
May you be filled with loving kindness

08/02/2026

Take time to slow down and heal. Wendy has immediate openings for BCBS clients. Using Trauma informed therapy practices, she can help you heal and grow. Call 563-526-3481 for more information.

Wendy Walljasper LMSW is a therapist specializing in Anxiety Therapy. Book your appointment today on Therapy Finder®.

08/02/2026

You don't always need to have the right words.

Reaching out to someone who's struggling can feel overwhelming. Will you say the wrong thing? Will it help at all?

The truth is, showing up matters more than saying it perfectly. A few honest words can let someone know they're not alone — and can offer real comfort, especially to someone who is struggling with their mental health.

Learn how to start the conversation: afsp.org/realconvo