YOGA MB

YOGA MB A space of Healing, Movement, Mindfulness & Community. All Levels Yoga Studio in Davenport, Fl. Stu Great for all levels, including beginners. Gentle class.

Our Classes:
GentleYoga- a relaxing and slower paced class that is non-strenuous, focused on stretching and breathing rather than strength or extreme flexibility. Vinyasa Yoga- a dynamic flow style class linking movement to the breath with a focus on strengthening and deeper flexibility. Knowledge of basic yoga poses is preferred. Chair Yoga- chair yoga is done sitting with some standing poses usi

ng the chair for support, making yoga accessible to everyone. It is a perfectly balanced class for gently strengthening and relaxing stretches. Restorative Yoga- all about ultimate relaxation, using props to support your body. Each pose is gentle and held about 5-10 minutes to calm and restore the nervous system while slowly releasing tension. Lymphatic Detox Yoga- this class helps restore the lymphatic system by promoting better circulation, relieving tension, and supporting detox. Perfect balance of energizing and gently opening the body. Tai Chi- The ultimate purpose of tai chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi through the practice of tai chi. Beginner Hatha Yoga- New to Yoga? We have the perfect class for you! Learn proper alignment and the proper foundation to build your practice on. Discover modifications to make sure you are practicing at your desired level and skill. Improve flexibility, balance, and strength, while also increasing your ability to focus, relax, and stay mindful. Our classes are designed to increase flexibility, muscle strength and tone, improve energy, balance and protect from injuries, increase psychological well-being, happiness, and reduce stress, fatigue, and anxiety. Fibrofit Wellness & Yoga is more than a Yoga studio, we are a wellness oasis.

Just a bunch of adults paying to stand on our heads. 😅 Advanced Asanas! Arm Balances and Inversions. Yoga in Davenport,...
07/31/2026

Just a bunch of adults paying to stand on our heads. 😅 Advanced Asanas! Arm Balances and Inversions. Yoga in Davenport, Florida

Your mental health matters.Yoga is more than movement it's a chance to slow down, breathe deeply, and reconnect with you...
07/31/2026

Your mental health matters.

Yoga is more than movement it's a chance to slow down, breathe deeply, and reconnect with yourself.

Whether you're feeling overwhelmed, stressed, or simply need a moment of peace, stepping onto your mat can help calm your mind, lift your mood, and create space for healing.

✨ Be kind to your mind.
✨ Breathe with intention.
✨ Move with purpose.

Join us and discover how yoga can support your mental well-being one breath at a time. 💜

✨ What if your yoga practice could change not only your life but someone else's too?Many people think you have to be the...
07/30/2026

✨ What if your yoga practice could change not only your life but someone else's too?

Many people think you have to be the most flexible person in the room to become a yoga teacher. The truth is, you don't.

Yoga Teacher Training is about so much more than learning to teach poses. It's about building confidence, deepening your practice, understanding the philosophy of yoga, and discovering your unique voice.

Whether you dream of teaching classes, expanding your knowledge, or simply investing in your own personal growth, this journey can be life-changing.

If you've ever felt that little nudge saying, *"Maybe this is for me,"* don't ignore it!

Curious about Yoga Teacher Training? Comment **"INFO"** below or send us a message, and we'll be happy to answer your questions.

07/30/2026

Small Classes
One-on-One Attention
A Spa-Like Experience
Stress Less. Feel Your Best

Reminder, honey: You don't need to earn your rest.Rest isn't a reward for being exhausted or checking every box on your ...
07/29/2026

Reminder, honey: You don't need to earn your rest.

Rest isn't a reward for being exhausted or checking every box on your to-do list. It's a basic human need. Your worth isn't measured by your productivity.

Pause. Breathe. Stretch. Nourish yourself. Give your body and mind the care they deserve without guilt.

Rest is part of the journey, not a break from it.

07/29/2026

Before stepping into a hot yoga class, make sure it's the right fit for you.

Hot yoga may not be recommended if you:
• Are pregnant (unless cleared by your healthcare provider)
• Have heart disease or uncontrolled high blood pressure
• Have a history of heat illness or dehydration
• Are currently sick with a fever
• Have certain neurological or medical conditions that affect temperature regulation

Always listen to your body, stay hydrated, and consult your healthcare provider if you're unsure whether hot yoga is safe for you.

Your health comes first practice mindfully.

07/28/2026

Pause. Breathe. Reset.

Burnout doesn't happen overnight. At Yoga MB, you'll find a space to release stress, calm your mind, build strength, and reconnect with yourself through intentional movement.

Led by Dr. Yarisa Bonet, a mental health specialist, experienced Registered Yoga Teacher (RYT-500), and creator of the Immunity Boost Yoga, Emotional Intelligence (EQ) Yoga, and 3 Steps to Kill Stress programs, every class is designed to help you feel stronger physically, mentally, and emotionally.

Your body deserves strength. Your mind deserves peace. We'll meet you on the mat.





07/28/2026

Discover the power of Hot Yoga!
Ready to challenge your body and calm your mind? Our classes are designed to build strength, improve flexibility, and leave you feeling refreshed.

Hot Yoga
Sundays at 9AM
Tuesdays and Thursdays at 5:45AM and 6PM

Hot Pilates
5:45AM

Ready to turn your passion for yoga into your purpose?Take the first step toward becoming a Certified 200-Hour Yoga Teac...
07/27/2026

Ready to turn your passion for yoga into your purpose?

Take the first step toward becoming a Certified 200-Hour Yoga Teacher with Yoga MB's Yoga Alliance Registered Teacher Training! Whether you dream of leading classes or simply want to deepen your personal practice, this transformative journey is designed for you.

Join our FREE Virtual Orientation and discover:
✨ What to expect from the 200-hour training
✨ Meet our experienced lead trainers
✨ Explore the curriculum and payment options
✨ Ask your questions live
✨ Learn how this program can transform your life on and off the mat

📅 Thursday, July 30th
🕗 8:00 PM EST
💻 Online | Free to Attend

💜 Early Bird Tuition:$2,700(Save $300!) + $200 of if you attend the virtual orientation and register.
💳 Payment plans available.

Your future as a confident, certified yoga teacher starts with one simple step. Come see what makes Yoga MB so special we can't wait to meet you!

🌸 Reserve your spot today!
📩 DM us for the registration link or visit our website.

Address

121 Ridge Center Drive
Davenport, FL
33837

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