Southlake Counseling

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Southlake Counseling Mental Health Counsel & Psychologist/Therapist
Huntersville, Charlotte, Davidson, and Concord, NC.

Reviewing conversations, checking memories, repeating phrases, or searching internally for certainty can all become ment...
10/23/2026

Reviewing conversations, checking memories, repeating phrases, or searching internally for certainty can all become mental compulsions that reinforce doubt.

Learn more at www.southlakecounseling.com

If checking your appearance only reassures you for a few minutes, the checking itself may be keeping the doubt active.Th...
10/20/2026

If checking your appearance only reassures you for a few minutes, the checking itself may be keeping the doubt active.

Therapy can help you understand the cycle and reduce how much time and attention it takes from your day.

Learn more at www.southlakecounseling.com

OCD can be very active even when no one else can see the compulsions. Mental checking, reviewing, counting, and reassura...
10/18/2026

OCD can be very active even when no one else can see the compulsions. Mental checking, reviewing, counting, and reassurance can become just as repetitive and exhausting as visible rituals.

Learn more at www.southlakecounseling.com

10/14/2026

“I can handle it on my own.” Does that sound familiar to you? 🤔

You might be strong enough to deal with life's challenges alone. But that doesn't mean you have to.

Just like surfing, learning to manage your emotions and mental health takes practice, guidance, and the right skills. 🌊

At Southlake Counseling, we're here to help you build emotional resilience, develop healthier coping skills, and feel more confident handling whatever life brings.

💙 You don't have to wait until things get overwhelming to seek support.

Ready to get started? Schedule an appointment through the link in our bio!

10/12/2026

Perfectionism can make you spend far more energy preventing mistakes than learning how to recover from them.

Building flexibility means practicing the idea that an imperfect outcome can still be useful, complete, and worth moving forward from.

Learn more at www.southlakecounseling.com

DBT skills become more useful when they are practiced outside the therapy room too. The goal is to recognize what is hap...
10/09/2026

DBT skills become more useful when they are practiced outside the therapy room too. The goal is to recognize what is happening earlier and have more options for how you respond when emotions rise.

Learn more at www.southlakecounseling.com

09/04/2026

A rough day at work. A missed goal. A mistake you wish you could redo.

None of these tell the full story of who you are. 💛

You’re allowed to have days when things don’t go as planned without turning them into a judgment about yourself.

When was the last time you gave yourself permission to simply have a bad day?

Some days may feel freeing. Others may feel unfamiliar, exposed, or emotionally crowded. These experiences can become pa...
09/02/2026

Some days may feel freeing. Others may feel unfamiliar, exposed, or emotionally crowded. These experiences can become part of the work as recovery creates more room for a life that is no longer organized around the eating disorder.

To learn more about eating disorder treatment at Southlake Counseling, visit www.southlakecounseling.com

support

08/31/2026

Meet Cooper Davis 👋

Cooper works with clients navigating anxiety, depression, major life transitions, and those looking to strengthen their mental or sports performance. He also enjoys supporting men who want a space to work through life with someone in their corner.

Therapy with Cooper is collaborative. You know your life best. His role is to support you, advocate for you, and help you move toward a life that feels more fulfilling.

Cooper currently has availability at Southlake Counseling.
📲 Learn more or schedule a free consultation at southlakecounseling.com

08/30/2026

Accelerated Resolution Therapy, also known as ART, is a trauma focused approach that uses guided imagery and eye movements to help clients revisit distressing memories in a more supported way.

The memory itself is not erased. The work focuses on reducing the emotional and physical intensity connected to it, so the experience may feel less immediate and disruptive in daily life.

ART may be used for trauma, anxiety, grief, phobias, and other experiences that continue affecting how someone feels, reacts, or functions.

🌐 Learn more about ART at www.southlakecounseling.com

Address

903 Northeast Drive, Ste 201
Davidson, NC
28036

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm

Telephone

+17048967776

Website

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