10/14/2026
Enemy mode is a brain state that spreads alienation quickly from one person to another, and it feels like “you are not on my side.” While it is on, the people around us are seen as adversaries instead of allies, and the goal shifts to winning at all costs. It is connected to what neuroscientists call the default mode network, the brain’s resting state, which forms early in life.
It also helps to remember that enemy mode is a state, and states can change. When relational circuits are back on, a person can see the other as someone on their side again. Practices like appreciation and quieting are part of how that happens, and they help both the client and the therapist return to connection.
Enemy mode is one of the essential terms introduced in the Foundations Track, and it shapes how we understand conflict in every session that follows. If you want a framework for recognizing it and guiding clients back to connection, you can start with the Foundations Course.
Link in bio.