Fig Tree Therapy NC

08/14/2026

Take 20 seconds and 10 breaths
Friday's Food For Thought: What if it all works out?

08/14/2026

08/11/2026

When we experience self judgement and the "not enougths", embracing our imperfect worthiness is the only ticket out. 🚂 🎫🧘‍♀️

New blog post: Barbies, Perfectionism, and Anxiety on the site. Check it out here:
https://figtreetherapync.com/barbies-perfectionism-anxiety/

08/11/2026

😥Do you get stuck in procrastionation station? 🚂💬
Me, too. Often it is our own self limiting beliefs about perfectionism, social acceptance, and what it means to "get it right" that leads to fearful thinking and anxious bodies. Want to learn how to soothe yourself and get back to doing?
Read more here on the blog: https://figtreetherapync.com/barbies-perfectionism-anxiety/

Ready to dive deeper? Schedule here: https://figtreetherapync.clientsecure.me/

05/22/2026

The new flyer is finished. Help is a couple of clicks away.
www.figtreetherapync.com

04/29/2026

In need of mental health or grief support? Book now at www.figtreetherapync.com
No matter the challenges you are facing, we can help you find your way back to a rooted and grounded center together. Be well!

04/17/2026

Friday Thoughts
Eating lunch outside today, contemplating how to market my business with authenticity, compassion, and connection. I get stuck in the mud sometimes. Overthinking and scared of getting it wrong or fearful of repercussions. But that’s life, isn’t it? No matter what we are doing; marketing a business, taking the next shot in a golf competition, or stepping up and in to help a friend, we have to take that first step. A step, a leap, a dive, or a dance into the lake of life.
May these Friday vibes help you to do the thing that scares you.
Be well!