Float Paddleboard Yoga

06/04/2026

https://www.theguardian.com/society/2026/jun/01/yoga-cancer-anxiety-insomnia-study?fbclid=IwZnRzaASOT9FleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEekCP_fe8kaUeWvuP35qpg1iv3Ax6-yGcCW31exUWj1ZjL3qgWqnORs4TFjus_aem_INGNmesumng-7Rr5xXIW5A

05/31/2026

Today was beautiful at the river spot! 🌿

05/25/2026

☀️ We’re excited to share our summer 2026 schedule!

Every weekend through Labor day!

Easy sign-ups on our website ✅

🩵Saturdays at Blue Lake:
* 3:30 SUP Yoga
* 5:00 SUP Basics

🌿Sundays at the river:
*Noon SUP Yoga
*1:30 SUP Basics

💛Keep your eyes here for Special Events, too!

05/11/2026

This is our home next March 7-13, 2027! ⭐️

A gracefully spacious, award-winning retreat center with an airy, wide yoga room open to the sea air! Known for comfortable beds & delicious, gourmet, plant-based meals. (All 23 of our retreaters last year raved about the food!)

We are 1 easy block from the Mexican Caribbean beach, which has an active, well-preserved coral reef with excellent snorkeling guides for swimming with sea turtles and connecting with colorful sea life + the unparalleled peace of this ocean.

Check it out!

☀️Offerings include:
Beach yoga
Yoga twice per day
Qi Gong + T’ai Ch’i foundations
Fun circuit training
Full-body stretch classes daily

☀️A few blocks’ walk = the sweet, small town with awesome local restaurants, coffee shops, bookstores, shopping ✨

☀️During our 12-year relationship with the wonderful owners of this center, we learned all the good bodyworkers, cacao ceremony practitioners, excursion leaders connected to indigenous food (etc ) experiences & a wonderful paddleboard company with a great spot on the ocean.

All excursions are optional, of course!

Please join us!

Casa Om is a boutique yoga retreat center built with love and filled with the nicest people to make y

05/08/2026

01/19/2026

Thank-you Kai Yoga Studio ❤️

SHINE ON! The world needs your light. Especially during these darker days.

www.livekai.com

TUESDAY
10a Gentle Hatha Yoga
5p Kai Fitness
6:30p Active-8 (yoga)

WEDNESDAY
4:30-6:30p Accessible Ashtanga practice
6p Stretch and Strengthen (yoga)