Ohio Sport & Spine

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Dayton, OH
Ohio Sport & Spine

Feel Better. Move Better. Train Stronger. Fuel Smarter. David M. Herman, DC, CCSP, CCEP
Kuris Duggan, NASM-CPT, PBC
Hannah Rastatter, MS, RD, LD

Herman, DC, CCSP, CCEP
Doctor of Chiropractic
Certified Chiropractic Sports Physician

Ohio Sport & Spine provides care to families, from children to adults, and to the physically active, from weekend warriors, student-athletes, and professional athletes. While Dr. Herman evaluates and treats typical chiropractic conditions such as neck and lower back pain, as a sports medicine chiropractor, he al

so understands the rigors of sports training, injury management/prevention, nutrition, and recovery. As a sports medicine chiropractor, a large portion of his practice focuses on the treatment and prevention of extremity-related conditions (shoulder, hand, knee, and foot, for example).

08/03/2026

💪 FARMER’S CARRY CHALLENGE 💪

Build strength that pays off for life.

🏋️ THE CHALLENGE:

🔥 Beginner: 50% of your body weight (total load) × 60 seconds
🔥 Intermediate: 75–100% of your body weight × 60 seconds
🔥 Advanced: 100–150%+ of your body weight × 60 seconds

💪 WHY FARMER’S CARRIES?

✅ Build powerful grip strength
✅ Strengthen your core
✅ Improve shoulder resilience
✅ Increase work capacity
✅ Develop functional strength for everyday life

💪 WHY PRIORITIZE GRIP STRENGTH?

Grip strength is more than hand strength — it’s a marker of overall physical capacity.

✅ Associated with healthier aging
✅ Linked to lower risk of disability and frailty
✅ Helps preserve independence as you age
✅ Supports strength, balance, and daily function
Farmer’s carries train your grip, core, posture, and full-body stability — all in one movement.

🧬 TRAIN FOR LONGEVITY

The goal isn’t just to live longer — it’s to stay strong enough to do the things you love for decades.
Train for the life you want at 80, 90, and beyond — not just for today. 💪

08/01/2026

Our favorite kind of progress isn’t measured in the clinic—it’s measured in moments like these.

This awesome family set a goal of taking an active trip out West and put in the work to make it happen. Today they’re hiking, exploring, and making memories—with an Ohio Sport & Spine shirt along for the ride! 💚🏔️

At Ohio Sport & Spine, that’s exactly what we’re striving for. Dr. Herman helps people overcome pain and move better. Kuris helps build the strength, resilience, and confidence to tackle life’s adventures. Hannah helps fuel those gains with practical nutrition. Together, our goal isn’t just to help you feel better—it’s to help you do more.

We couldn’t be happier to play a small part in helping people build the capacity to enjoy life’s biggest adventures.

ExerciseIsMedicine Hiking NationalParks

07/04/2026

Happy 4th of July from all of us at Ohio Sport & Spine!

We hope you have a wonderful day surrounded by the people you love as we celebrate the 250th birthday of our great nation. Wishing you a safe, fun, and memorable Independence Day filled with family, friends, and fireworks!

Happy Independence Day!

06/21/2026

Happy Fathers Day to all the dads and father figures in our lives! We appreciate all the love and joy that you add to our lives!

05/29/2026

Dr. Herman is taking a much needed vacation with his family starting today, May 29th-June 5th! Our other providers are normal hours and our website is always open for easy booking!!!

05/21/2026

In honor of Memorial Day, Ohio Sport & Spine will be closed as we take time to remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

We are incredibly thankful for their courage, service, and sacrifice.

Our office will reopen Tuesday, May 27th. Wishing everyone a safe and meaningful Memorial Day weekend!

05/10/2026

Happy Mother’s Day from all of us at Ohio Sport & Spine!

No matter what season of motherhood you’re in — waiting for your journey to begin, deep in the busy days of raising little ones, or cheering on your children as they step into adulthood — we celebrate and honor you today.

We hope your day is filled with love, joy, and moments that remind you just how appreciated you are. 🤍💚

05/07/2026

Strong. Stable. Built to perform. 💪

We’re continuing to level up our fitness area with brand new equipment designed to help our patients train smarter, move better, and crush their goals — and our new reverse hyper machine is already becoming a favorite! 🔥

We can’t wait to see this machine put to good use as our patients continue getting stronger every day. Big things are happening here and we’re loving every second of it! 👏

05/06/2026

Our providers don’t just talk the talk… they build it 💪

Yep — they rolled up their sleeves and put this functional trainer together themselves. That’s the level of commitment we bring to YOU every single day.

When we say we’re invested in your goals, we mean it. From the first rep to the last, we’re right there with you.

Now it’s your turn… let’s get to work and start crushing those goals 🔥

05/01/2026

9 years strong 💪

From day one to today, we’re beyond grateful for every athlete, every patient, and every family that’s trusted Ohio Sport & Spine along the way. What started as a vision has grown into something so much bigger — expanding not only our team of providers, but the incredible community we serve.

Thank you for being part of our journey. The best is still ahead. Enjoy these throwback photos from our opening year!

Here’s to many more years of growth, health, and performance. 🖤

Address

210 E. Spring Valley Pike Suite D
Dayton, OH
45458

Telephone

+19374042189

Website

http://www.OhioSportSpine.com/, https://ohiosportspine.janeapp.com/

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