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Healthy Happy Sleep Laura Meeks is a Certified Baby & Child Sleep Consultant for newborns - age 5. Visit www.healthyhapp She is certified through the Family Sleep Institute.

Certified sleep consultant, Laura Meeks, strives to help families provide their little ones with a healthy sleep foundation. Through individualized plans, one-on-one consultations and extensive parental support, she teaches parents how to effectively make sleep a priority and a reality! Laura is a mother of 7 plus 2 step-sons, former teacher and specializes in newborns through age 5.

White Noise for Healthy Sleep: Your Questions Answered!
10/24/2026

White Noise for Healthy Sleep: Your Questions Answered!

What's white noise all about? The theory behind white noise is that it creates an environment where infants/children/adults can sleep soundly without disruption. It also serves as a sleep cue to signal bedtime, and aids in the continuation of sleep if they wake too soon. The familiarity of the sound...

Toddler-Preschool: Is it Time to Drop the Nap?
10/23/2026

Toddler-Preschool: Is it Time to Drop the Nap?

I've had so many clients recently who come to me with 3/4 year olds who are not napping. "Is it time to drop the nap?" is the question I've heard almost

Healthy Sleep Through the Holidays
10/22/2026

Healthy Sleep Through the Holidays

It’s hard to believe Thanksgiving is approaching so quickly, isn’t it? The holiday season is upon us, and as a parent it’s almost impossible not to get

Those Tricky Sleep Transitions
10/21/2026

Those Tricky Sleep Transitions

There aren't many sleep transitions that just blow over without being noticed. Most times they are met with frustration and bewilderment when we see our

A Healthy “Sleep Tank” = A Happy Summer!
10/20/2026

A Healthy “Sleep Tank” = A Happy Summer!

The picture of a sleep tank makes this concept come to life so that we're always looking at sleep as being full or empty, and then compensating for the latter. %

How It All Began
10/19/2026

How It All Began

I'm sure many people in my life ask themselves (or maybe each other) why I'm so obsessed with the way kids sleep. It's a good question, really. With every

How to make a baby sleep at night
10/18/2026

How to make a baby sleep at night

Here's how to get your baby sleeping comfortable and have a sound night sleep... 1) Try to keep the room temp between 68-70 degrees...

Why AI Baby Sleep Trainer Apps Don’t Work for Most Families
10/17/2026

Why AI Baby Sleep Trainer Apps Don’t Work for Most Families

Learn why most parents ditch AI sleep trainer apps - and how a custom sleep plan with expert support makes all the difference.

Toys in the Crib: A Help or a Hindrance?
10/16/2026

Toys in the Crib: A Help or a Hindrance?

Are toys in your baby's crib okay? Toys in the crib can be helpful or they can be a hindrance. It largely depends on your child's personality.

Sleep Associations: Is it OK to help your baby sleep?
10/15/2026

Sleep Associations: Is it OK to help your baby sleep?

Sleep associations are a big deal! If left to go on too long in a child’s development, the expectation and reliance on them grows more intense over time.

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