InForm Physical Therapy and Wellness

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InForm Physical Therapy and Wellness Women's Health and Orthopedic PT

One year ago today the doors opened and the first patients were seen at InForm! Thank you to all of you who have trusted...
08/18/2026

One year ago today the doors opened and the first patients were seen at InForm! Thank you to all of you who have trusted me with your care, recommended me to your family and friends, or simply asked about the business. Y’all are the best! 🩵

07/20/2026

Got to work this morning and my back felt very stiff after a fun weekend with not a ton of movement. Felt tons better after a little mobility work!

PT isn’t just about rehabing an injury. It’s about learning how your body speaks to you, what it’s asking for, and how to answer it.

Feeling stuck? Not sure what your body needs? I’d love to help!

New apparel options! Orders close 7/21. Link in bio 👚
07/16/2026

New apparel options! Orders close 7/21. Link in bio 👚

This weekend, myself and a couple hundred other local businesses will be at the Springboro Hometown Expo! Each booth wil...
03/16/2026

This weekend, myself and a couple hundred other local businesses will be at the Springboro Hometown Expo! Each booth will have a giveaway with the grand prize giveaway of a surveillance system or 75 inch TV! We will be in the small gym. Come check out the event!

03/13/2026

Not sure how to meet 26.3 where you are? Check out these options!

Last week of the open! Keep those bodies moving well with an adequate warmup!Bike x 5 min (not pictured) Inch worms + pu...
03/12/2026

Last week of the open! Keep those bodies moving well with an adequate warmup!

Bike x 5 min (not pictured)
Inch worms + push up x8
90/90 hip rotations x10
Squats x10
Banded OH press x12
Banded good morning x10
Front squats x8
Empty bar clean x6 then build up

03/06/2026

Not sure how to scale 26.2? Check out these options!

Second week of the open! Here’s what my warmup will look like tomorrow - plus anything else I decide to add based on how...
03/06/2026

Second week of the open! Here’s what my warmup will look like tomorrow - plus anything else I decide to add based on how my body is feeling. I’ve been battling a shoulder injury since October, so I’ll personally have a pretty thorough upper body warm up.

Bike 5 min
Squats x10-15
Lunges 2x8 each
Goblet lunge 2x8 each
Banded OH press 2x10
OH lunge 2x6 each arm
DB snatches 3x6 each building in weight
Lat pull down x15
Kip swings (if not doing strict) x 10
Pull ups x5-10

Best of luck!

02/27/2026

Not sure how to scale 26.1? Here are some options!

Still not sure what’s best for you? Message me to talk through additional options!

It’s Open season! This is how I plan to warm up for 26.1:Bike - 5 min 90/90 hip transitions - x10ishTempo squats - 3 sec...
02/27/2026

It’s Open season! This is how I plan to warm up for 26.1:
Bike - 5 min
90/90 hip transitions - x10ish
Tempo squats - 3 second descent x8
Goblet squats - x8
Wall ball thruster - x8
banded OH press - 2x8
Step ups - x8 each
Calf raises - x15 (wish I’d done them off a plate)
Box jumps - x10
Wall balls -x8

While this is a great place to start, some people may want to warm up their wrists and forearms. I may throw in some thoracic mobility work beforehand as well. And don’t forget to cool down as well!

Good luck y’all!

Address

8379 Yankee Stadium
Dayton, OH
45458

Opening Hours

Monday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm

Telephone

+19379659909

Website

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