KetoFasting

08/17/2026

Starting 18/6 intermittent fasting this week. Noon to 6pm with 3 meals. First always 5 eggs, 1 can sardines, 2 oz beef liver and 2nd meal either 9 oz pork, ground chicken, or ground turkey. Last meal 9 oz beef all those with 2 eggs get roughly 57g protein per meal times 3. For 171g total my future ideal body weight and goal is 170 lbs.

08/16/2026

When fasting always, always, always listen to your body!

08/16/2026

08/16/2026

Yes, I’m in heaven today! Fresh Chicharron Con Carne from a local Mexican Supermarket. Fasting this weekend, so definitely enjoy this tomorrow 😁. Definitely one of my favorite keto/ carnivore treats.

08/15/2026

Learned this week, carnivore may keep cancer away, but not allergies. Forgot have tree allergies and cleaning up that tree other day that fell definitely kicked it in, feeling it last couple days with sinuses and runny nose. Have use a mask next time. 😁

08/14/2026

Keto Friday! Nice fresh homemade salad with boiled eggs. Vinegar and real olive oil. Last meal before my 60 hour weekend fast Friday night to Monday morning.

08/13/2026

First meal at 10am today, 4 oz beef liver with 4 eggs. 44g of protein.

08/13/2026

Good core exercise in the morning to boost natural T. 34 lb dumbbells. After losing 200 lbs I need to focus more on building muscle secondary to losing last 35 lbs.