Natural Health and Wellness Chiropractic, LLC

Natural Health and Wellness Chiropractic, LLC The friendly and knowledgeable staff at Natural Health and Wellness Chiropractic, LLC of Daytona Bea Back pain you just can't shake?

Migraines that are keeping you from enjoying life? Having trouble making lasting dietary changes? Let our caring and compassionate staff help you become pain free and feel and function the way you know you should be. Conveniently located at the boarder of Daytona Beach and Port Orange, your family at Natural Health and Wellness Chiropractic is happy to serve you with the highest level of dedicatio

n and commitment we have to offer. Call us today at (386) 872-7167 or visit www.nhwchiro.com to schedule your first visit!

08/10/2026

Do you sleep on your stomach and wake up with neck pain?

😴 Your sleeping position could be part of the problem.

When you sleep on your stomach, your head has to stay turned to one side so you can breathe. That means your neck can remain rotated for hours at a time, placing additional stress on the muscles, joints, and ligaments in your neck.

If you regularly wake up with:
✅ Neck pain
✅ Stiffness
✅ Difficulty turning your head
✅ Headaches that start at the base of your skull
..it may be worth changing your sleeping position.

Try this instead:
👉 Sleep on your side with a pillow that's thick enough to keep your neck in a neutral position.
👉 Or sleep on your back with a pillow that supports your neck without pushing your head too far forward.
👉 If switching positions is difficult, try using pillows to help keep yourself from rolling onto your stomach during the night.

There isn't one "perfect" sleeping position for everyone—but if your current position leaves you waking up in pain every morning, your body may be telling you it's time for a change.

💤 The goal isn't perfect posture while you sleep—it's waking up feeling better than when you went to bed.

08/06/2026

**Caption:**

🧠 **If you spend all day looking down at a phone or computer, this stretch might feel amazing.**

Placing a rolled towel under the **base of your skull (occiput)** and gently allowing your head to extend backward can help stretch muscles that become tight from prolonged forward head posture.

This may help reduce:
✅ Neck stiffness
✅ Tension headaches
✅ Upper neck muscle tightness
✅ Feeling like you constantly need to crack your neck

Remember: this should be a **gentle stretch**, not a forceful movement. If you experience dizziness, numbness, sharp pain, or symptoms radiating into your arms, stop and get evaluated.

Like any stretch, this works best when paired with improving your posture, workstation setup, and spinal mobility so the muscles aren't constantly being pulled back into the same tight position.

🎥 More evidence-based neck pain and posture tips on YouTube: ****

I am so lucky to get to know these amazing people, thank you to everyone @ Natural Health and Wellness Chiropractic, LL...
08/05/2026

I am so lucky to get to know these amazing people, thank you to everyone @ Natural Health and Wellness Chiropractic, LLC for making my bday extra special!!!!🥰

08/05/2026

**Caption:**

😬 **Constantly rubbing your jaw? Your TMJ might be trying to tell you something.**

If you find yourself massaging the muscles around your jaw throughout the day, it may be more than just stress. Tight, overworked jaw muscles are often a sign that the **temporomandibular joint (TMJ)** isn't moving as efficiently as it should.

TMJ dysfunction can contribute to:
✅ Jaw pain or tightness
✅ Clicking or popping when you open your mouth
✅ Pain while chewing
✅ Headaches or facial pain
✅ Ear pain or a feeling of fullness (without an ear infection)

Massaging the muscles can provide temporary relief, but if they keep tightening back up, it's worth looking at **why** they're overworking. Jaw mechanics, clenching or grinding, posture, neck dysfunction, and even stress can all play a role.

Treat the muscles—but don't forget to address the underlying cause.

🎥 Learn more about TMJ dysfunction and jaw pain on my YouTube channel: ****

08/04/2026

**Caption:**

🦵 **Just because you were told you have a meniscus tear doesn't automatically mean you need surgery.**

The **meniscus** is a C-shaped piece of cartilage that acts like a shock absorber between your thigh bone and shin bone. It helps distribute force, improve stability, and protect the knee joint.

A meniscus tear can happen from:
✅ Twisting or pivoting injuries
✅ Sports or sudden changes in direction
✅ Squatting or lifting awkwardly
✅ Gradual wear and tear as we age

Interestingly, **many people have meniscus tears on MRI without any knee pain at all.** That's why imaging is only one piece of the puzzle. Your symptoms, physical exam, movement patterns, and overall knee function matter just as much as what the scan shows.

The goal isn't just treating the MRI—it's treating the person.

🎥 For a deeper dive into meniscus tears, knee pain, and treatment options, check out my YouTube channel: ****

08/03/2026

Do you sleep on your stomach with your head resting on your arms and wake up with numbness or tingling in your arm or fingers?

😴 Your sleeping position could be putting prolonged pressure on the nerves and blood vessels that travel through your shoulder and arm.

When you sleep with your arm overhead or tucked under your head for hours, you may compress or stretch these structures, which can temporarily cause:
✅ Arm numbness
✅ Tingling in your fingers
✅ A "pins and needles" sensation
✅ A heavy or "dead" arm when you wake up

The good news? If the symptoms go away shortly after changing positions, your sleeping posture may be the culprit.

Try this instead:
👉 Avoid sleeping with your head resting on your arm.
👉 Transition to sleeping on your side or back if possible.
👉 Keep your arms in a more relaxed, neutral position while you sleep.
👉 If you're a side sleeper, make sure your pillow is the right height so your neck stays in a neutral position.

If your numbness or tingling persists, becomes more frequent, or is accompanied by weakness, it's important to get evaluated, as these symptoms can also be caused by conditions affecting the neck, shoulder, or peripheral nerves.

💤 Sometimes the easiest way to wake up feeling better is to stop sleeping on your arm.

08/02/2026

**Caption:**

⚡️**Sciatica isn't actually a diagnosis—it's a symptom.**

That sharp, burning, or shooting pain traveling down your leg happens when the **sciatic nerve becomes irritated or compressed**, but the reason *why* can vary.

Common causes include:
✅ Bulging or herniated discs
✅ Spinal arthritis or bone spurs
✅ Tight muscles like the piriformis compressing the nerve
✅ Spinal stenosis (narrowing around the nerves)
✅ Joint dysfunction or altered movement patterns putting excess stress on the low back

The key is figuring out **what's irritating the nerve**, because treating the wrong thing often leads to temporary relief at best.

If you've been stretching, icing, or resting without lasting improvement, it may be time to look deeper at the root cause—not just the symptom.

🎥 Full explanations and more evidence-based tips on YouTube: ****

07/31/2026

Do your eyes feel tired or strained after staring at a screen all day—and you constantly feel like you need to rub them? 👀

Your eyes may not be the only thing that's tired.

Long periods of computer or phone use can also increase tension in the small **suboccipital muscles** at the base of your skull, especially when your head gradually drifts forward while you're looking at a screen.

For some people, tension in this area can contribute to headaches and discomfort that may be felt around or behind the eyes.

Try taking a screen break and applying gentle pressure or massage to the muscles right underneath the base of your skull.

You can also try:
✅ Following the 20-20-20 rule: every 20 minutes, look about 20 feet away for 20 seconds.
✅ Taking regular movement breaks.
✅ Adjusting your screen height to reduce prolonged forward-head positioning.
✅ Gently massaging tight muscles at the base of your skull.

Just remember: suboccipital massage won't treat true eye strain or an underlying vision problem. If you're experiencing persistent eye pain, significant vision changes, or worsening symptoms, it's important to have your eyes evaluated.

Sometimes when you've been staring at a screen all day, your **eyes need a break—and your neck might too.** 👀💆

07/30/2026

**Caption:**

💻 **Desk job? Your chest muscles are probably tighter than you think.**

Hours spent typing, scrolling, or sitting at a computer often pull your shoulders forward into a rounded posture. Over time, your **pectoral muscles adaptively shorten**, making it even harder to stand up straight.

That can contribute to:
✅ Neck pain
✅ Upper back tightness
✅ Shoulder pain or pinching
✅ Headaches
✅ Poor posture and reduced shoulder mobility

A simple doorway pec stretch can help improve flexibility, but if your muscles constantly tighten back up, there may be an underlying issue with your posture, spinal mobility, or movement patterns that also needs to be addressed.

Stretch the muscles—but don't forget to fix **why they became tight in the first place.**

🎥 More evidence-based pain and posture tips on YouTube: ****

07/29/2026

Have you been told you have **"bone-on-bone" arthritis**? Here's what that actually means. 🦴

The ends of the bones inside a healthy joint are covered with smooth cartilage that helps the joint move with less friction and absorb forces.

With advanced osteoarthritis, that cartilage can become significantly thinner or worn away, causing the space between the bones to appear greatly reduced on an X-ray. This is what people often mean when they use the term **"bone-on-bone."**

But here's the important part:

👉 **Your X-ray doesn't always tell us exactly how much pain you'll experience.**

Some people have significant arthritic changes on imaging and remain active with relatively manageable symptoms, while others may experience substantial pain and stiffness.

Depending on your symptoms and overall health, management may include:
🚶 Staying physically active within your tolerance
💪 Strengthening the muscles surrounding the joint
⚖️ Managing body weight when appropriate to reduce joint loading
🦵 Maintaining mobility and range of motion
💊 Medications or injections when recommended by your healthcare provider
🩺 Joint replacement surgery when symptoms and loss of function become severe and conservative treatments are no longer helping

A diagnosis of "bone-on-bone" arthritis doesn't automatically mean you need surgery tomorrow—or that you need to stop moving.

The goal is to look at the whole picture: **your pain, your function, your goals, and your quality of life—not just your X-ray.**

Address

1898 S Clyde Morris Boulevard, Ste 120
Daytona Beach, FL
32119

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 1pm
Wednesday 9am - 6pm
Thursday 7am - 1pm
Friday 9am - 6pm

Telephone

+13868727167

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