Terri Total Health, LLC

Terri Total Health, LLC Terri uses her signature 4 Pillars for Gut Health as the foundation of her coaching.

I guide busy professionals in living a life with energy, focus and confidence by guiding them in mastering healthy gut-brain habits needed to optimize their well-being through my 4 pillars of health. Terri Rahman is a Certified Integrative Nutrition Health Coach and Founder of Terri Total
Health, empowering high-achieving professionals to take control of their health by optimizing
gut health for o

ptimal energy, disease prevention, and youthful aging. This
framework enables clients to create sustainable, results-driven habits that support long-term
physical, mental, and emotional well-being. Terri empowers clients to embrace change with confidence, guiding them toward a vibrant,
purpose-filled life. She is available for speaking engagements on “4 Key Pillars for Gut
Health: Your Roadmap to Optimal Well-Being.”

Terri is also a certified social worker who empowers parents with over 30 essential skills needed to communicate with children confidently and respectfully.

What better way to spend an evening than investing in your relationship?Every relationship has triggers. Do you know yo...
09/09/2026

What better way to spend an evening than investing in your relationship?

Every relationship has triggers. Do you know yours? How about your partner's?

A tone of voice. A familiar comment. Feeling unheard, dismissed, criticized—or simply misunderstood.

Before you know it, you’re having the same conversation in the same way, wondering why you keep ending up in the same place. I believe there's a better way.

On Tuesday, September 15, I’m facilitating an intimate, interactive workshop for up to five (5) couples who want to communicate more consciously, navigate triggers with greater awareness, and create more connection—not more conflict.

Drawing from the work of Gary Chapman, The Gottman Institute, Positive Intelligence, and my 30+ years in social work, we’ll explore practical tools to help you:

❤️ Recognize what’s happening beneath your triggers
❤️ Communicate needs without blame or defensiveness
❤️ Better understand how your partner gives and receives love
❤️ Interrupt reactive patterns before they become arguments
❤️ Create greater emotional safety, appreciation, and connection

Think of it as a date night with a purpose—two hours devoted to understanding each other a little better and learning skills you can take home and use long after the evening ends.

A strong relationship isn’t one without conflict. It’s one where two people learn a healthier way to move through it together.

Relationship Strong: Practical Skills for Better Communication at Home

WHEN: Tuesday, September 15 | 7–9 PM CT
WHERE: On Zoom + Twin Cities Mens Center
INVESTMENT: Only $30 per couple — less than a night at the movies!

If you and your partner could use an evening to reconnect, learn, laugh, and perhaps start relating to one another in a whole new way, I’d love to have you join us.

Message me or call 920-430-0717 to reserve your spot today.

Do you know where the bathroom is everywhere you go?At the restaurant. At work. At the grocery store. At the airport....
09/03/2026

Do you know where the bathroom is everywhere you go?

At the restaurant. At work. At the grocery store. At the airport.

Maybe you even think twice about eating before a meeting because you don't know how your stomach will react.

When diarrhea and urgency become unpredictable, you start planning your LIFE around your gut...ughhhh😩

Well, that's what Dr Philip Robert Mach with LiveFunctionally.com and I will talk about on our next Let's Talk Gut Health LIVE show!

WHY DOES EVERYTHING SEND ME RUNNING TO THE BATHROOM?
Your Gut Shouldn't Control Your Life.

People often assume chronic diarrhea means:

"I must have eaten something bad."

Recurring diarrhea and urgency can have many possible contributors—from food triggers and medications to stress, infections, IBS and other gastrointestinal conditions.

Want to know something really interesting?

Your brain and nervous system can influence what's happening in your bathroom.

Ever had “nervous diarrhea” before an important presentation, flight, competition, or stressful event?

On the next episode of Let's Talk Gut Health, we'll unpack what's happening and discuss how to start looking for patterns rather than simply fearing your next meal.

Thursday, September 10

12:30 PM ET | 11:30 AM | 9:30 AM PT

Here's our question for you:

Have you ever changed your plans because you were worried about having access to a bathroom?

You can answer privately and don't have to share the details.😉

To join us for a candid discussion and gain insights, use this link in the comments section to join us.

If you know of anyone who needs to hear this, share this post with them. You might just nudge them in the right direction.

Can we talk about something nobody likes talking about? P**p.More specifically...Why can't you p**p?You've probably hear...
09/02/2026

Can we talk about something nobody likes talking about?

P**p.

More specifically...Why can't you p**p?

You've probably heard the standard advice:

“Drink more water.”
“Eat more fiber.”
“Take some magnesium.”

But what happens when you've tried all of that and you're STILL constipated? Well, there's more to the story!

Constipation can be influenced by much more than how much water your drinking, fiber you're eating, or the supplements your taking. Your daily habits with regard to movement, stress management, nervous-system function, medications and other underlying conditions can play a huge role.

That's why Dr. Philip Robert Mach with LiveFunctionally.com and I are opening Season 2 of "Let's Talk Gut Health LIVE" with a conversation people need but don't always want to have:

WHY CAN'T I P**P?

Constipation Isn't Just About Fiber.

We'll talk about what's normal, what's not, why your gut sometimes seems to hit the brakes, what you can do to support regularity, and when constipation deserves medical attention.

No embarrassment. No judgment. Just an honest conversation about something your body is supposed to do every day...and usually more than once a day if you eat more than once a day!

DATE: Thursday September 3

TIME: 9:30 AM PT | 11:30 AM CT | 12:30 PM ET

⬇ Register here:

https://us06web.zoom.us/.../register/Zyw1ecwoRPaaYpF5OLxqow

Since we're already talking about p**p...

What's the constipation advice you've heard a hundred times that hasn't worked for you?

Do you ever love on your partner and still wonder why communicating with them can be SO difficult? You’re definitely not...
09/01/2026

Do you ever love on your partner and still wonder why communicating with them can be SO difficult?

You’re definitely not the only couple who has thought:

“That’s not what I meant!”

“You’re not listening to me.”

or “How could something like THIS turn into an argument?”

Strong relationships aren’t about never disagreeing. They’re about learning how to navigate those moments without losing each other in the process.

That’s what we’ll practice at my upcoming "Relationship Strong" workshop in only two weeks from today.

We’ll explore practical ways to listen better, say what you actually need, reduce defensiveness, work through differences, and bring more connection back into everyday life.

This one is intentionally small and personal with only 5 couples.

❤️ $30 per couple
❤️ In person at Twin Cities Mens Center or via Zoom
❤️ Tuesday, September 15 | 7–9 PM CT
❤️ Register by September 11

You don’t have to wait until a relationship is struggling to make it stronger. Sometimes the best time to learn better relationship skills is while you still like each other. 😉

Know a couple who might enjoy this? Please share this with them.
If that couple is you, call me at the number on the flyer to grab one of the five spots!

Let’s make communication a little easier and help you feel a lot more connected with your partner.

It’s 5:30. Everyone’s hungry. Homework isn’t done. Someone needs a ride somewhere. And you still have no idea what’s...
08/31/2026

It’s 5:30. Everyone’s hungry. Homework isn’t done. Someone needs a ride somewhere. And you still have no idea what’s for dinner. Sound familiar?

Welcome to the school year! 😅

When schedules get packed, it’s easy for healthy meals, consistent movement, quality sleep and meaningful family time to become the things we’ll “get back to” when life settles down. Except…when does that actually happen? 🤔

What if we made healthy living simpler and more doable even during the busiest weeks?

Join me and the Natural Health Collaborative for our FREE LIVE virtual event:

🍂 Healthy Families, Successful School Year 🍂

Wednesday, September 23 | 2 – 4 PM CT

I’ll be sharing:

4 Simple Pillars for a Healthier, Happier School Year

Think: NOURISH • MOVE • RESTORE • CONNECT

I'll show you realistic ways to weave these four pillars into everyday family life without perfection, complicated routines or adding another giant task to your list.

And, as always, there are FREE GIFTS simply for attending!

Come away with practical ideas you can actually use to create more energy, less stress and more connection at home.

👇 Registration link is in the comments!

Know a busy parent or grandparent who would appreciate a healthier and a little less hectic school year? Tag them or share this with them.

08/29/2026

What if your next “date night” helped you feel closer long after the evening was over?

You can love your partner deeply and still have moments when you think…“Why is it so hard for us to understand each other?”

Maybe little things turn into bigger disagreements.

Maybe one of you wants to talk while the other needs space.

Or maybe life has simply gotten so busy that connection has taken a back seat to getting everything done.

That doesn't mean your relationship is failing.

Healthy communication is a skill and skills can be learned, practiced, and strengthened together.

That’s exactly what we'll be doing at my new beta workshop:

RELATIONSHIP STRONG

Practical Skills for Better Communication at Home

This won't be two hours of sitting and listening to me talk. You'll actually practice together how to:

❤️ Recognize your triggers before reacting
❤️ Express what you need without blame or criticism
❤️ Listen so your partner feels heard and understood
❤️ Build greater empathy and appreciation
❤️ Better understand how each of you gives and receives love

Speaking of which…

Do you know YOUR preferred Love Language?
Do you know your partner's?

You might be surprised.

Tuesday, September 15 | 7–9 PM

In person at the Twin Cities Mens Center OR join us on Zoom

Just $30 per couple & limited to only FIVE couples

That's less than many date nights at the movies and instead of walking away with an empty popcorn bucket, you could walk away with skills that benefit your relationship for years.

This workshop was inspired in part by the progress I've witnessed while working with a couple who began intentionally practicing healthier communication together. Seeing what can happen when both partners participate in the learning convinced me that I wanted to bring this experience to more couples.

You don't have to wait until a relationship is struggling to make it stronger. Invest two hours in each other.

To register for one of the five spots or ask questions, call or text me.

Hey Parents: How would you like a better PLAN to keep you and your family healthier this school year?Between work, scho...
08/24/2026

Hey Parents: How would you like a better PLAN to keep you and your family healthier this school year?

Between work, school, activities, meals, and everything else competing for your attention, healthy family habits can quickly become “We'll start next week.” We all know how that goes.

That's why I created The Healthy Gut Workshop.

We'll spend two interactive hours learning how to make my 4 Pillars of Health practical for real family life to help you get organized and focused on:

NOURISHMENT — Make meal planning simpler and put satisfying, real food on the table.

MOVEMENT — Build movement naturally into your family's day.

RESTORATION — Create routines that support sleep, stress management, and emotional regulation.

CONNECTION — Slow down long enough to strengthen the relationships that matter most.

This is about creating a simple plan you will actually follow even when life gets busier...and we know it will!

When you attend, you'll receive my Healthy Gut Planning Guide + easy, family-friendly recipes to help you put what you've learned into action.

WHEN: Wednesday, August 26 | 6:30–8:30 PM
WHERE: 9th Street Wellness Center East in Bellevue
INVESTMENT: $30 per person | $50 per couple

RESERVE YOUR SEAT TODAY!

Let's help your family Nourish, Move, Restore and Connect better
and build a healthier school year together.

Why Do Certain Foods Suddenly NOT Agree With You? Ever eat a food one day and feel perfectly fine but then eat the same ...
08/21/2026

Why Do Certain Foods Suddenly NOT Agree With You?

Ever eat a food one day and feel perfectly fine but then eat the same thing another day and end up bloated, gassy, foggy or racing to the bathroom?

You might think: “Great, another food I can’t eat.”

Before you add it to your never-again list, there may be more to the story.

Food sensitivities can be influenced by what’s happening inside your body, including your gut microbiome, digestion, stress, sleep, inflammation, and even how you eat.

On the next episode of Let’s Talk Gut Health, Dr. Philip Mach with LiveFunctionally.com and I are diving into a topic near and dear to me...FOOD SENSITIVITIES: The Hidden Culprits

We’ll explore why certain foods may suddenly seem to turn against you, what your symptoms could be telling you, and why we need to be asking:

“Why is my body reacting to this food in the first place?”

JOIN US with the link in the comments below.

THURSDAY, AUGUST 27 at 11:30 AM | 12:30 PM ET

Is there a food you used to tolerate but now your body says, “Absolutely not!” If so, we'd love to know!

Address

De Pere, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+19204300717

Website

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