Bay Psychiatry of Wisconsin

Bay Psychiatry of Wisconsin Serving patients NOW in ALL of Wisconsin, virtually; providing supportive therapy with medication management.

We can offer in person appointments in the following locations: Green Bay and Sturgeon Bay!

Mental health check-in 💛Sometimes we get so busy taking care of everything and everyone else that we forget to check in ...
08/28/2026

Mental health check-in 💛

Sometimes we get so busy taking care of everything and everyone else that we forget to check in with ourselves.

Take 5 minutes today and ask yourself:

✨ Am I getting enough sleep?
💭 What am I feeling right now?
💗 Have I shown myself kindness?
🧘 Does my body need movement or stretching?
💧 Have I had enough water?
🥗 Am I nourishing my body regularly?

You don’t have to fix everything today. Sometimes simply noticing what you need is a meaningful first step.

Small check. Big difference. 💛

Shame has a way of convincing us that one mistake means we are the mistake. 💜It can start with one uncomfortable moment ...
08/26/2026

Shame has a way of convincing us that one mistake means we are the mistake. 💜

It can start with one uncomfortable moment and quickly spiral into self-doubt, overthinking, assuming others are judging us, wanting to withdraw, and eventually feeling anxious, depressed, or hopeless.

But we can interrupt the spiral. 🌈

✨ Talk about what you’re feeling
✨ Notice and challenge your inner dialogue
✨ Give yourself the same compassion you’d give someone you love
✨ Forgive yourself for being human
✨ Find healthy ways to process difficult emotions
✨ Get curious about where the shame started

You don’t have to believe every thought your mind gives you. Healing can begin when we replace “What is wrong with me?” with “What happened to me, and what do I need right now?”

💗 You are allowed to learn, grow, make mistakes, and still be worthy of compassion.

Some things in life aren’t meant to be “gotten over.” 💗Grief. Heartbreak. Trauma. Loss. Change. Disappointment.Healing d...
08/22/2026

Some things in life aren’t meant to be “gotten over.” 💗

Grief. Heartbreak. Trauma. Loss. Change. Disappointment.

Healing doesn’t mean forgetting what happened or pretending it didn’t hurt. It means finding your way through it, one day, one choice, and sometimes one tiny step at a time.

You may not come out the same person you were before, and that’s okay. 🌸 You can carry what happened and still create a life filled with love, meaning, hope, and joy.

You don’t get over it… you get through it. 💕

Feeling stuck doesn’t mean you’re failing. Sometimes it simply means it’s time to slow down, get curious, and look at th...
08/20/2026

Feeling stuck doesn’t mean you’re failing. Sometimes it simply means it’s time to slow down, get curious, and look at things from a different perspective. 💙

When life feels overwhelming, ask yourself:

✨ What is the challenge?
✨ What is holding me back?
✨ What have I already tried?
✨ What haven’t I tried yet?
✨ How can I gain a new perspective?
✨ What tools or resources could help me?
✨ What matters most to me right now?
✨ What do I want to do differently?

You don’t have to have everything figured out today. Sometimes moving forward starts with asking yourself one different question.

At Bay Psychiatry of Wisconsin, we believe mental health care is about more than managing symptoms. It’s about helping you find greater clarity, understand yourself, and create a path forward that feels right for you. 🌊🩵

You don’t have to stay stuck.

Your pain is part of your story, but it is not your identity. 💛You are not the things that happened to you.You are not t...
08/19/2026

Your pain is part of your story, but it is not your identity. 💛

You are not the things that happened to you.
You are not the people who hurt you.
You are not your hardest days, your mistakes, your trauma, or the moments you barely made it through.

You are the person who is still here. Still growing. Still learning. Still choosing.

Healing doesn’t mean pretending the pain never existed. It means learning to hold it without allowing it to define who you are or what you believe you deserve.

You can honor what you’ve been through while creating a life that looks completely different from where you came from.

Your pain may have shaped parts of you, but you get to decide who you become. 🩷✨

Sometimes the symptoms we see on the surface don’t tell the whole story. 🧠💙Autism, especially high-masking autism, can s...
08/17/2026

Sometimes the symptoms we see on the surface don’t tell the whole story. 🧠💙

Autism, especially high-masking autism, can share features with OCD, PTSD, anxiety disorders, and BPD. Emotional dysregulation, perfectionism, anxiety, difficulty with uncertainty, relationship struggles, or a strong need for control can appear across multiple diagnoses, but the reason behind those symptoms may be very different.

This is why thoughtful, comprehensive mental health evaluations matter. Diagnosis shouldn’t simply be about checking boxes. It’s about understanding a person’s history, development, patterns, experiences, and what may be driving their symptoms.

And importantly, these conditions aren’t always either/or. Someone can be autistic and experience OCD, PTSD, anxiety, or other mental health conditions.

The goal isn’t just finding a label. It’s helping people better understand themselves and connecting them with support that actually fits. 💙

Sometimes looking at the whole staircase can feel overwhelming.Healing, growth, change, and even getting through a diffi...
08/14/2026

Sometimes looking at the whole staircase can feel overwhelming.

Healing, growth, change, and even getting through a difficult season don’t require us to have every step figured out. Sometimes the goal is simply to focus on the next step in front of us. 💙

One appointment.
One conversation.
One boundary.
One healthy choice.
One day at a time.

Small steps still move us forward. 🌿

At Bay Psychiatry of Wisconsin, we believe progress doesn’t have to happen all at once. Wherever you are on your staircase, you deserve support along the way.

💙 A Little Provider Appreciation! 💙Today we want to take a moment to recognize two incredible members of our Bay Psychia...
08/13/2026

💙 A Little Provider Appreciation! 💙

Today we want to take a moment to recognize two incredible members of our Bay Psychiatry of Wisconsin provider team, Noelle and Nick! 🌟

Both of you bring dedication, compassion, and genuine care to the work you do every day. The relationships you build with your patients and the commitment you show to providing quality mental health care make such a meaningful difference.

As our clinic continues to grow, we are incredibly thankful to have providers who share our commitment to creating a place where patients feel heard, supported, and cared for. 🩵

Noelle and Nick, thank you for everything you bring to Bay Psychiatry of Wisconsin. We appreciate you and are so grateful to have you on our team! 🫶✨

💡 Mental health doesn’t suddenly begin in adulthood.About 50% of lifetime mental illnesses begin by age 14. That means t...
08/13/2026

💡 Mental health doesn’t suddenly begin in adulthood.

About 50% of lifetime mental illnesses begin by age 14. That means the signs we sometimes dismiss as “just a phase,” “teenage hormones,” or “attention seeking” may actually be a young person trying to navigate something they don’t yet have the words to explain.

Early recognition matters.
Early support matters.
Feeling heard and believed matters. 💙

We don’t need to wait until someone is in crisis to take their mental health seriously. Teaching kids and teens that it is okay to talk about anxiety, depression, overwhelming emotions, intrusive thoughts, or simply not feeling like themselves can change the trajectory of their lives.

Mental health care is health care, at every age. 🧠✨

🧩 Autism is a spectrum, and support needs can look very different from one person to another.When we hear the word autis...
08/13/2026

🧩 Autism is a spectrum, and support needs can look very different from one person to another.

When we hear the word autism, it can be easy to picture one specific presentation. But autism does not look the same in everyone.

💚 Level 1: Requiring support
💛 Level 2: Requiring substantial support
❤️ Level 3: Requiring very substantial support

And even within these levels, no two autistic people are exactly alike. Someone may communicate well but struggle significantly with sensory overload. Another person may need substantial help with communication while having incredible strengths in other areas.

The levels are not a measure of intelligence, worth, or potential. They are intended to describe the amount of support a person may need, and those needs can vary across situations and throughout life.

Greater awareness helps us move away from assumptions and toward understanding. 💙

Different does not mean less.
Support is not a weakness.
And a diagnosis does not define the whole person. 🫶

Address

1048 Glory Road Suite A
De Pere, WI
54304

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 12pm
Thursday 9am - 12pm

Telephone

+19202388155

Website

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