Full Swing Fitness and Rehab

08/15/2026

Your lats could be limiting your backswing 🏌️‍♂️

Add one of these stretch variations to your mobility routine 💪

08/12/2026

Oblique activation ➡️ Better rotation ⛳️

08/10/2026

Grip strength = club head speed ☄️

08/07/2026

Hamstring tightness could be what’s making you stand up in your swing 🦵⛳️

08/05/2026

Balance in golf is overlooked ⚖️

Combing ankle stability with strength and functional exercise helps keep you in balance and on posture during your swing.

08/03/2026

08/03/2026

Stop limiting your backswing and follow-through 🏌️‍♂️

The Piriformis muscle is tight in many of us. If yours feels tight, it might be what’s limiting your swing.

07/31/2026

Improve ball contact 💥

Trial hip rotation is essential to stop swaying. Use this exercise to rotate better and improve ball contact.

Good luck folks!

07/30/2026

🚨Proud PT moment!!🚨

Huge shoutout to a patient of mine who has been working so hard through her medical journey. Every week she shows up for herself and breaks past milestones. Sometimes there are setbacks, but consistency has been her biggest asset 💪

She started with Full Swing unable to tolerate much movement without losing balance or getting dizzy. Today, she’s able to quickly move from one side to the next hitting a tennis ball to precision, bringing back one of her favorite hobbies 🎾

Proud to have been able to help you along this journey. Way to go, Sherrie! 👏👏