Full Swing Fitness and Rehab

Full Swing Fitness and Rehab Physical Therapy, Pain Management, Golf Swing Analysis, Fitness Training

08/21/2026

Tight…

Obliques ✅
Lats ✅
Hips ✅
Glutes ✅
Thoracolumbar fascia ✅

08/19/2026

Back and core strength are essential to a stable golf posture 💪

Unilateral bent over rows target both, making for an excellent exercise to improve golf performance ⛳️

08/18/2026

Shoulder mobility ➡️ Smoother backswing ✅

Add this to your mobility routine, and don’t forget the breath!

08/15/2026

Your lats could be limiting your backswing 🏌️‍♂️

Add one of these stretch variations to your mobility routine 💪

08/12/2026

Oblique activation ➡️ Better rotation ⛳️

08/10/2026

Grip strength = club head speed ☄️

08/07/2026

Hamstring tightness could be what’s making you stand up in your swing 🦵⛳️

08/05/2026

Balance in golf is overlooked ⚖️

Combing ankle stability with strength and functional exercise helps keep you in balance and on posture during your swing.

08/03/2026
08/03/2026

Stop limiting your backswing and follow-through 🏌️‍♂️

The Piriformis muscle is tight in many of us. If yours feels tight, it might be what’s limiting your swing.

Address

801 Heritage Road
De Pere, WI
54115

Telephone

+19202655036

Website

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