The GLP-1 Dietitian

The GLP-1 Dietitian As a Registered Dietitian, Darby Horton Nutrition is your go-to resource for diet and healthy nutrit

Use this post!!! I’ll go first (see comments)Regardless of where you are in your GLP-1 weight loss journey or how much w...
05/20/2024

Use this post!!! I’ll go first (see comments)

Regardless of where you are in your GLP-1 weight loss journey or how much weight you have lost, your experiences and wisdom have value and worth. And no, not everything is just about the weight loss!

Did anyone else catch the Oprah special last night?!This is one of the best quotes from Oprah’s special on ABC if you di...
03/19/2024

Did anyone else catch the Oprah special last night?!

This is one of the best quotes from Oprah’s special on ABC if you didn’t catch it, and further proves the point that we NEED GLP-1 medications to treat obesity.

I know they have been a game changer for me and so many that I care about. What are your thoughts? How are you advocating for access?

Would love to hear from you in the comments!

Merry Christmas from my family to yours! Wishing you all a blessed day and a Happy New Year with friends and family! I a...
12/25/2023

Merry Christmas from my family to yours! Wishing you all a blessed day and a Happy New Year with friends and family!

I am so grateful for each and every one of you 🤍🎄🎅🏼

ITS NOT WHAT YOU THINK! The misconceptions and misunderstandings around “why” we are on GLP-1s (Ozempic, Wegovy, Saxenda...
12/23/2023

ITS NOT WHAT YOU THINK!

The misconceptions and misunderstandings around “why” we are on GLP-1s (Ozempic, Wegovy, Saxenda, Zepbound, Mounjaro) will be something we always have to battle.

But here is your reminder that the opinions of others don’t dictate your WHY! Only you have to answer to yourself for that.

Share your why below ⬇️ why did you start a GLP-1?

Here’s mine: I wanted to go on a journey of falling in love with myself and the process. I wanted to be there for my children and to be the best version of myself for them! 🤍

Save this for when you need a reminder of your “why”!

Follow for more tip, tricks, and encouragement!

30 GRAMS!!! 🍗🥩🥚🫘 Is anyone tired of hearing this and having no idea what it even looks like?I do stand behind 30 grams o...
12/04/2023

30 GRAMS!!! 🍗🥩🥚🫘

Is anyone tired of hearing this and having no idea what it even looks like?

I do stand behind 30 grams of protein at each meal, but I also understand that the number can be daunting! Here is a quick guide to 30 grams of protein!

Should we do a part 2??

3 Dietitian Recommended Breads for MounjaroWe love Dave's Killer Bread in our house! Which is your favorite? ...
10/04/2023

3 Dietitian Recommended Breads for Mounjaro

We love Dave's Killer Bread in our house! Which is your favorite?

3 months in the world and she still looks like her daddy!!! 🤍
05/06/2022

3 months in the world and she still looks like her daddy!!! 🤍

Georgia Jean HortonFebruary 6, 20227 lb 6 oz // 20 inches We are so smitten with our baby girl 🤍
02/09/2022

Georgia Jean Horton
February 6, 2022
7 lb 6 oz // 20 inches

We are so smitten with our baby girl 🤍

My top list of fat burning foods as a Registered Dietitian! 🤩As if!! Although I wish there were a magic pill or food tha...
07/02/2021

My top list of fat burning foods as a Registered Dietitian! 🤩

As if!! Although I wish there were a magic pill or food that could just make it all disappear there isn’t!🤨

BUT there are some lifestyle changes you can make (swipe to check them out) that can slightly increase your metabolism!

What is the craziest “magic” food or pill you have ever heard? Let me know in the comments! 👇

Have you ever thought that weight loss has to mean restriction? Girlll no 🤦‍♀️ if your diet is cutting out all the foods...
07/02/2021

Have you ever thought that weight loss has to mean restriction?

Girlll no 🤦‍♀️ if your diet is cutting out all the foods you love, looking at you keto 👀 then you are not building sustainable habits that will lead to long term weight loss!

I don’t wanna live in a world where pizza isn’t a part of my diet! Does that mean that I eat it every day? No! But that does mean I make a way to fit the foods I love into my plan!

What food could you never give up?! Let me know in the comments! 👇

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