Alex White, CMHC

09/21/2019

Fabulous talk by at this morning sharing her story of reclaiming her strength in the face of adversity. She not only lives this truth firsthand, but as an LCSW, she organizes “Resiliency Field Trips” to facilitate this growth for others.
Stay tuned this fall as we team up to bring more exciting programming to Salt Lake City in support of empowerment and healing!

08/22/2019

Great being back at the OBH Council Wilderness Therapy Symposium (And right in my backyard this year)!

Outdoor Behavioral Healthcare commonly referred to as Wilderness Therapy is the prescriptive use of wilderness experiences by licensed mental health professi...

07/18/2019

What’s your nature break today?

A new study has revealed that walking or sitting among nature for at least 20 minutes can significantly reduce stress hormone levels.

07/16/2019

Super cool program and amazing cause. Check them out if you’re in Jackson Hole!

Just before Cam Fields was finishing up his last military tour in Afghanistan, he learned that a distraught comrade had died by su***de. His post-traumatic stress disorder had become too difficult to bear, Fields said. “I remember talking to him prior to finding out about his death. He was trying ...

07/11/2019

Yet another insightful article from The Greater Good Science Center.

“Therapists guide people through some of the most personal and painful experiences of their lives, helping them overcome depression, live with loss, and stop self-destructive behavior (among other issues).”

Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human.

07/10/2019

We could all use a little more of this!

A UK study has found that spending two hours per week in parks, woodland or on the beach has a positive impact on mental and physical health and wellbeing

07/03/2019

I've been doing some work with a great local organization, Elevated Mountain Guides, and they have partnered with Locale Outdoors to earn sponsorship for every vote received. Check it out!

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07/01/2019

Thanks to EPIC Adventures Therapy LLC for the video from my workshop at this year’s Adventure Therapy Best Practices Conference in DeKalb, Illinois. Knee Tag is one of my favorite activities for discussing safe and brave spaces in our lives.

06/28/2019

Great learning and reflections in this morning’s workshop “AT Skills Prac-Stravaganza”! @ Northern Illinois University