Iyengar Yoga with Julia

02/21/2025

Join me for Yoga for Women's Health class on Saturdays, 12:30-1:30. Learn the benefits of Supta Virasana and which variation works best for your body. See you in the mat!🙏🏻❤️

02/07/2025

Join me for Yoga for Women's Health class on Saturdays, 12:30-1:30pm at Magnolia Wellness and Yoga Center in Longwood, FL

10/24/2024

04/11/2024

Join me for Ode to Tree Iyengar Yoga Workshop at Yoga Shed DeLand Sat 4/20/24 1:00-3:00pm

01/31/2023

Please join me for a class suitable for beginners and advanced practitioners. I carefully create a sequence of asanas beneficial for women's health. We will learn asanas, their stages or adjustments suitable for your body and its bio-mechanics. Find out how symptoms of menstruation, pregnancy, post-partum, peri-, post-, and menopause can be eased with asana and pranayama practice. DM me to register for class or simply come to Yana Yoga Shala.
yoga

01/26/2023

I have been practicing Iyengar yoga for 22 years. The detailed, focused and reflective practice has helped me deal with daily life challenges, emotional ups and downs, recovering from injuries and so much more. Now, at 48 and dealing with symptoms of peri-menopause, I am well-prepared how to adjust my practice according to how and what in feel in my embodiment. Knowing unique variations of asanas and the importance of slow reflective practice, I enjoy my practice and the peace and calm it gives me more than ever before. If you are a 40+ years-young woman, noticing subtle (or profound) changes with your body, this class is for you! Let’s explore how Yoga practice can bring ease and stability to your mind, flexibility and mobility to your joints and muscles, and joy and peace to your heart.

Save the dates: Jan 29 and Feb 11 and 25. Classes are designed for women experiencing Peri-, Post-, & Menopause symptoms, each class will have its own theme:

Yoga for Hips and Lower Back

Yoga for Shoulders and Upper Back

Yoga for Weight Management

Sign up for one class or all three – I'd love to work with you!

$35 per class

$100 for 3 classes

Please contact Julia 603-674-0242 or [email protected] with questions or to sign up. ,