Bare Roots Yoga & Wellness

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Bare Roots Yoga & Wellness Home of Farmyard Yoga and more!

Join me for classes, workshops, and future retreats designed to help you grow, breathe, and bloom through mindful movement, nature, and community.

We’re bringing our yoga practice back to the farm this weekend, and you’re invited 😊 We will be exploring Aparigraha, on...
10/20/2026

We’re bringing our yoga practice back to the farm this weekend, and you’re invited 😊

We will be exploring Aparigraha, one of the five Yamas outlined in Patanjali’s Yoga Sutras.

Aparigraha is the practice of non-grasping. Noticing where we may be gripping or forcing things, on & off of our mats.

This practice is accessible to beginners or long-time practitioners.

$15 per person, located in North Deland
You can sign up through the link in my bio, but feel free to send me a message with any questions!

Bring your mat, water, and someone you love. 🤍

We will handle the rest 🧘‍♀️✨🫏

My small business supports Florida State Parks. 🥹🌿🤎This morning, we ran the DeLeon Dash 5K, and what a beautiful way to ...
10/17/2026

My small business supports Florida State Parks. 🥹🌿🤎

This morning, we ran the DeLeon Dash 5K, and what a beautiful way to start the day!

A gorgeous route, wonderful people, a little friendly competition, pancakes, and a whole lot of appreciation for this beautiful place we get to call home.

But beyond the fun of today’s race, I’ve been thinking a lot lately about how grateful I am that Bare Roots Yoga & Wellness is becoming a way for me to give back to the people, places, and natural spaces I care so deeply about.

When I started this business, I knew I wanted to help people feel better in their bodies and more connected to themselves.

I don’t think I fully realized how many opportunities it would create for me to connect with my community, support conservation, and contribute to the places that make life here so special.

And seeing my little business represented alongside others supporting our state parks this morning made my heart so full. 🥲

I’m so grateful to Friends DeLeon Springs St Park , everyone who makes events like this possible, to everyone who showed up to run, and to everyone who continues to support Bare Roots as it grows.

Here’s to beautiful places, good people, and finding more ways to give back to the world around us. 🌿🤎

If you ever sit up from savasanah and wonder if I am holding back tears, yes… I am. 🥲 While you all drift off for your f...
10/14/2026

If you ever sit up from savasanah and wonder if I am holding back tears, yes… I am. 🥲

While you all drift off for your final rest and integrate your practice, I get to sit quietly, watch over you, and hold space for your experience.

And each time, I realize that by the end of the class, I’ve grown an overwhelming love and care for every single person that shows up to roll out their mats with me.

I feel so so SO lucky to be trusted by you to guide you through your practice. It’s a responsibility I take seriously, and a privilege I don’t take for granted.

Thank you all for sharing these wonderful spaces with me week after week. It means everything to me. And I hope these moments mean something special to you, too. 🤍

Last Tuesday, the weather was looking a little questionable, and I wasn’t sure anyone would show up for yoga.But one of ...
10/12/2026

Last Tuesday, the weather was looking a little questionable, and I wasn’t sure anyone would show up for yoga.

But one of my regular students did. 🤎

So instead of our usual spot under the big oak tree, we took our mats down by the water and had ourselves a beautiful little practice.

And honestly, moments like these remind me how much I love what I get to do.

There’s something really special about getting to experience this place before the park fills up for the day. The quiet mornings, the wildlife, the water, the people who keep showing up.

I am so grateful to be welcomed into this beautiful park to share yoga with our community.

And whether one person shows up or twenty, I’m grateful for every single one of you.

We’re back tomorrow morning!

🌿 Tuesdays | 7:30–8:30 AM
📍 DeLeon Springs State Park
🤎 Donation-based | All levels welcome
✨ Early park entry and admission included for class attendees

We typically practice beneath the big oak tree, but sometimes the morning takes us somewhere a little different.

Come spend your Tuesday morning with us. 🤎

You don’t have to be flexible to practice yoga. And that’s not just me being nice. 😂🤎Nowhere in Patanjali’s Yoga Sutras ...
10/10/2026

You don’t have to be flexible to practice yoga. And that’s not just me being nice. 😂🤎

Nowhere in Patanjali’s Yoga Sutras does it say you need to touch your toes, do the splits, or be able to balance on your head.

But you know what it DOES say?

Sthira Sukham Asanam.

Yoga Sutra 2.46 introduces us to two beautiful qualities of asana (the physical yoga postures):

Sthira - steadiness, stability.
Sukha - ease, comfort.

That’s it. Steadiness AND ease.

Not forcing your body into the deepest expression of a posture. Not competing with the person beside you. Not treating every yoga class like another opportunity to prove something.

It’s learning to recognize when to challenge yourself and when to soften. Finding stability without unnecessary tension.

And sometimes that balance is hard to find! Trust me, I don’t always have a peaceful little yoga face. Sometimes I look like I’m trying to take the world’s most difficult s**t. 😂

But that’s why we call it a yoga practice, not a yoga perfect.

We explored this together at Farmyard Yoga this morning, and I loved getting to share a little piece of yoga philosophy with our crew.

If you’ve ever thought you weren’t flexible enough, strong enough, or experienced enough to come to yoga, I hope this gives you a different way to look at it.

You’re welcome to practice exactly as you are. 🤎

Farmyard Yoga is back this Saturday morning 🤎 Come exactly as you are. Beginners, seasoned yogis & everyone in between a...
10/06/2026

Farmyard Yoga is back this Saturday morning 🤎 Come exactly as you are. Beginners, seasoned yogis & everyone in between are welcome.

📍 Where DeLand meets DeLeon Springs
💌 Message me for details + location

Come breathe. Come move. Come pet a cow. 🐮🤍✨🌞

Fall in love with yoga this October 🎃🍂✨A little late to the October party, but here’s where you can find me this month 🤎
10/05/2026

Fall in love with yoga this October 🎃🍂✨

A little late to the October party, but here’s where you can find me this month 🤎

My yoga practice has changed a lot over the years, but I think that’s kind of the point.Sometimes it looks like pain man...
10/05/2026

My yoga practice has changed a lot over the years, but I think that’s kind of the point.

Sometimes it looks like pain management. Sometimes it’s an hour to myself. Sometimes it’s community, prayer, play, frustration, self-study, or just trying to hear my own inner voice underneath all the noise.

It has taught me that yoga doesn’t have to look impressive to be meaningful. Sometimes it’s just the place I go to remember who I am.

And actually, that’s what “coming back to my Bare Roots” has meant all along. 🤎

What does your yoga practice mean to you?

Did somebody say Farmyard Yoga?!? 🐮🌿We are inviting y’all back to the farm for an hour to step away from the hustle and ...
10/04/2026

Did somebody say Farmyard Yoga?!? 🐮🌿

We are inviting y’all back to the farm for an hour to step away from the hustle and bustle & let your worries melt away! 🧘‍♀️

Meet us next Saturday, October 10th at 9am where Deland meets DeLeon Springs. 🌾

Message me for more details or sign up through the link in my bio!

I know you’ve been dreaming of just one hour where you don’t have to be available for anyone or anything.I KNOW you’ve b...
10/03/2026

I know you’ve been dreaming of just one hour where you don’t have to be available for anyone or anything.

I KNOW you’ve been dreaming of just ONE HOUR to just f*cking chill.

Well, dreams do come true. ✨

Meet us at DynoClimb tomorrow morning at 10am and just f*cking chill.

See ya there 🧘‍♀️

Address

216 N. Woodland Boulevard
DeLand, FL
32720

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