Evolution Empowerment Center

09/03/2026

On my way to work, I heard this little guy making all kinds of noise in my breezeway and realized he was stuck upside down and struggling.

So of course I stopped to help him.

I couldn’t figure out how to flip him, so I pulled a $100 gift card out of my purse and decided that was apparently now my emergency cicada rescue tool. 😂

It was way more frustrating than it should have been trying to save something that seemed completely uncooperative, but I was not giving up on him.

I guess that’s tough love in its purest form.
Compassion can look peaceful and graceful.
Or it can look like yelling at a cicada with a gift card before work. 🤣

Apparently this is my love language.😆

08/21/2026

Family visiting from Australia, gathered in my backyard, doing something I genuinely believe in and personally practice: NAD+ IV therapy. 🤍

I’ve never wanted Evolution to be a place where I simply “sell” wellness. I want it to reflect the way I actually live. I try the therapies, I follow the protocols, I pay attention to how my body responds—and NAD+ has been one of the things I’ve personally felt a significant difference from.

NAD+ is a molecule our cells rely on for energy production, mitochondrial function, DNA repair, and healthy cellular metabolism. Our NAD+ levels naturally decline with age, which is one reason it has become such an exciting area of longevity research. The research around NAD+ and cellular aging is incredibly compelling—and supporting mitochondrial health is something I take very seriously.

Because when your mitochondria are functioning well, you’re supporting the very systems responsible for creating the energy your body needs to repair, recover, think, move, and thrive.

But this video means even more to me because it’s not just about NAD+.

It’s my family.
It’s health.
It’s being together.
It’s choosing to invest in our bodies while we’re still well—not only when something goes wrong.

I don’t just talk about this lifestyle.

I live it.
I share it with the people I love.
And I’ll continue encouraging others to become proactive participants in their own health.

This is what wellness looks like to me
Longevity HealthOptimization ProactiveHealth EvolutionEmpowerment DearbornWellness.

08/19/2026

Moon Signs & Matcha is coming to the rooftop.

Join us August 27 for a cozy Full Moon evening centered around astrology, intention, and a little something special just for you.

You’ll receive a personalized overview of your Big Three: Sun, Moon & Rising. Enjoy a heart-opening cacao ceremony, matcha, iced coffee and light refreshments, take part in a Full Moon release ritual, and leave with a personalized gift.

Thursday, August 27
7:00 PM
Evolution Empowerment Rooftop Patio

Pre-registration is required so we can prepare your personalized astrology materials in advance. Please submit your birth date, exact birth time, and birth location when registering.

Come sip, learn, release, and see yourself through a whole new lens.

Link in bio.

Are you coming?

08/12/2026

What if the anxiety you think is making you successful is actually limiting how successful you could be?

Today, I had the opportunity to speak to an incredible group of high-achieving women at their law firm’s annual women’s retreat about something I see all the time:

We’ve confused survival mode with productivity.

So many successful women have learned to operate on pressure, adrenaline, urgency, perfectionism and the constant feeling that there is always something else that needs to get done.

And yes—it works.

Until you look at what’s happening underneath it.

Poor sleep. Hormonal imbalances. Thyroid issues. Gut dysfunction. Chronic tension. Exhaustion. A nervous system that never fully turns off.

The question I asked them was simple:

If you’ve achieved this much while your body is fighting to keep up with you… imagine what you could accomplish when your nervous system is actually working with you.

When we move out of chronic fight-or-flight, we gain greater access to the parts of the brain responsible for clear thinking, creativity, decision-making, perspective and long-term planning.

More organizations are beginning to understand that peak performance isn’t about pushing people harder.

It’s about teaching people how to function better.

And I’m grateful to be invited into these rooms to have these conversations

08/09/2026

Full face makeup + good lighting =built-in filter
HADI FARHAT

07/25/2026

07/12/2026

From the mouths of babes🥰🥰🥰
Applied kinesiology e explained 🤣

07/10/2026

This Sunday, July 12, at 1 p.m.

We’re bringing back one of our most restorative experiences, now with AcuDetox ear acupuncture added to deepen the sense of calm, release, and nervous system support.

Yin Yoga, Yoga Nidra, sound healing, and ear acupuncture come together in one powerful 90-minute reset.

Limited spaces available. Reserve your spot through the booking
link.https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&k_class_tab=66806&dt_date=2026-07-12+17%3A00%3A00&k_class_period=18162422&k_business=629285&id_mode=1

07/09/2026

This Sunday, July 12 at 1 pm.

We're back with one of our most restorative experiences, now with Acudetox ear acupuncture added to deepen the sense of calm, release, and nervous system support.

Yin Yoga, Yoga Nidra, sound healing, and ear acupuncture come together in a powerful 90-minute reset

Limited spaces available. Reserve your spot through the booking link in our bio.

05/19/2026

It needed to be said. Let me know in the comments if this resonates !