Health In Motion Chiropractic

Health In Motion Chiropractic Pain-free isn’t a dream. It’s your new standard. We don’t do “wait and see.” We do results. Fast relief. Real healing. Own your body. Own your life. 💥

Struggling with jaw pain, teeth grinding, or tension headaches? Your neck may be playing a bigger role than you realize....
09/10/2026

Struggling with jaw pain, teeth grinding, or tension headaches? Your neck may be playing a bigger role than you realize.

Recent research shows that when the neck muscles become tired, they can affect how the jaw muscles work. This can make the jaw more sensitive, limit how far you can open your mouth, and increase strain on the muscles you use to chew.

That means treating the jaw alone may not be enough. Addressing neck tension can be key to lasting relief.

If you’ve been experiencing jaw discomfort or grinding, we can help by examining the bigger picture.

Call today to schedule your appointment and start feeling better. 📞



Source: Erdem S, et al. Journal of Clinical Ultrasound. July 2025.

Before school starts, take 60 seconds to check your child's backpack fit.- Use both straps. Wearing the backpack over bo...
09/10/2026

Before school starts, take 60 seconds to check your child's backpack fit.

- Use both straps. Wearing the backpack over both shoulders helps distribute the load more evenly.
- Keep it close to the body. Loose straps can cause the bag to hang farther away and feel harder to carry.
- Avoid letting it hang too low. Adjust the shoulder straps so the backpack sits comfortably against the back.
- Put heavier items closest to the back. Books and larger items should generally sit closer to the body.
- Clean it out regularly. Old papers, extra books, and forgotten water bottles can add unnecessary weight.

Small adjustments can make carrying a backpack much more comfortable.

Neck tension isn’t just about stiffness—it can also cause dizziness. 😵‍💫Recent research shows that hands-on neck treatme...
09/09/2026

Neck tension isn’t just about stiffness—it can also cause dizziness. 😵‍💫

Recent research shows that hands-on neck treatment can relieve muscle tension, improve movement, and reduce symptoms like dizziness and in some cases, tinnitus (ear ringing).

In our office, we use gentle manual therapy, stretching, and muscle relaxation techniques focused on the neck and upper back to help patients feel real relief. 🙌

If you’re struggling with these symptoms, our targeted treatment could help.

Schedule your appointment today and let us help you find lasting comfort. 🗓️



Source: Bökel A, et al. Journal of Clinical Medicine. June 2025.

Back-to-school means heavier backpacks, leading to neck, shoulder, and back pain for kids. 🎒Improper backpack fit or wei...
09/08/2026

Back-to-school means heavier backpacks, leading to neck, shoulder, and back pain for kids. 🎒

Improper backpack fit or weight can strain muscles, affect posture, and even cause long-term discomfort. The good news is that simple adjustments can make a big difference.

Check out our infographic for quick tips on backpack safety, which will help keep your kids healthy and pain-free this school year. https://chiroup.short.gy/vVrKoT ✅

Relaxation does not always happen automatically after a stressful day. Like many other skills, your ability to slow down...
09/08/2026

Relaxation does not always happen automatically after a stressful day. Like many other skills, your ability to slow down can improve with practice.

Simple habits such as:

- Slow, comfortable breathing
- Going for a quiet walk
- Taking a break from screens
- Gentle movement or stretching
- Keeping a consistent bedtime routine

Stress is a normal part of life. The goal is to build habits that help you recover from it.

What helps you unwind at the end of the day?

Living with chronic pain? It might impact more than just your back — it could also raise your risk of heart problems. 🫀A...
09/07/2026

Living with chronic pain? It might impact more than just your back — it could also raise your risk of heart problems. 🫀

A large study revealed that people whose pain stayed the same or worsened over time were more likely to develop heart disease. Those who experienced pain improvement did not face this increased risk.

The great news? Managing and reducing your pain can boost both your comfort and overall health.

If your pain hasn’t improved, now is the perfect time to take control. Schedule an appointment today and begin your journey toward better health and well-being. ❤️‍🩹



Source: Yao X, et al. The Journal of Pain. June 2025.

Staying in one position for hours can leave your body feeling stiff, even if your posture looks “good.”Small movement br...
09/06/2026

Staying in one position for hours can leave your body feeling stiff, even if your posture looks “good.”
Small movement breaks throughout the day can make a difference. Stand up, walk around, stretch, or simply change positions.
If discomfort keeps coming back, it may be worth looking at more than your chair. Your mobility, strength, daily habits, and workload can all play a role.

If neck or back discomfort is becoming part of your everyday routine, we can assess what may be contributing to it and help you figure out your next step.

Book your assessment today.

Pickleball is everywhere these days! 🥒🏓With its fast-paced action and growing popularity, more players are hitting the c...
09/04/2026

Pickleball is everywhere these days! 🥒🏓

With its fast-paced action and growing popularity, more players are hitting the courts than ever before.

However, with the rise in play, injuries have become more common—especially in the knees, shoulders, and wrists.

Don’t let pain or injury keep you off the court! Check out this infographic for some injury prevention tips to stay safe and perform your best every time you play. https://chiroup.short.gy/0mfK7V ✅



Source: Kulkarni R, et al. The Physician and Sports Medicine. July 2025.

A backpack should feel manageable, balanced, and comfortable enough that your child can walk normally while wearing it.I...
09/04/2026

A backpack should feel manageable, balanced, and comfortable enough that your child can walk normally while wearing it.
If they are leaning forward, struggling to put it on, or constantly adjusting the straps, the backpack may be overloaded or poorly fitted.

A few things to check:

- Remove items that are not needed that day
- Place heavier items closer to the back
- Use both shoulder straps
- Adjust the straps so the bag sits close to the body
- Watch for changes in posture or walking while the backpack is on

A backpack should not feel like a workout just to get through the school day.

Save this for your next backpack check.

We’re excited to announce a new affiliation with Equip! 🎉At Health In Motion Chiropractic & Wellness, we’re always looki...
09/03/2026

We’re excited to announce a new affiliation with Equip! 🎉

At Health In Motion Chiropractic & Wellness, we’re always looking for simple, high-quality options that can support your nutrition and wellness goals—and now our patients can save 15% on Equip products.

Simply scan the QR code in our post to shop through our affiliate link, or enter code HEALTHINMOTION at checkout to receive 15% off your purchase.

Whether you’re looking for convenient protein, clean ingredients, or an easy way to support your daily nutrition, this is another resource we’re excited to share with our Health In Motion community. 🌿

Use code: HEALTHINMOTION for 15% off

Address

10 Dogwood Trail Suite B
Debary, FL
32713

Opening Hours

Monday 8am - 1pm
2pm - 5pm
Tuesday 12pm - 6pm
Wednesday 8am - 5pm
Thursday 12pm - 6pm
Friday 8am - 2pm
Saturday 9am - 1pm

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