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Monday 8am - 1pm 2pm - 5pm Tuesday 12pm - 6pm Wednesday 8am - 5pm Thursday 12pm - 6pm Friday 8am - 2pm Saturday 9am - 1pm

Health In Motion Chiropractic

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DeBary, FL
Health In Motion Chiropractic

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FEEL BETTER. MOVE BETTER. AGE STRONGER. Chiropractic • Advanced Pain Therapies • Functional Wellness
Health In Motion | DeBary, Florida

10/30/2026

What’s the best exercise combo for older adults with back pain? 💡

A study found that trunk muscle strengthening helps, but combining it with aerobic exercise delivers bigger wins—less pain, better function, lower fall risk, and improved mood.

So, resistance exercise builds stability, but moving your heart amplifies results, too. Call our office today so we can help you get started! 📞

Source: Kuzu Ş, et al. BMC Sports Sci Med Rehabil. July 2025.

10/30/2026

👻 WHO YOU GONNA CALL?! 🚫👻

Health in Motion BUSTERS! 💥

When aches, pains, and spooky spine situations come creeping in… you know who to call! 📞💚

Our crew is suited up and ready to bust some ghosts, crack some jokes, and keep you moving! 💀⚡

Because at Health in Motion, we ain’t afraid of no ghosts… but we ARE afraid of bad posture! 😂

🎃 Happy Halloween from your favorite ghost-busting chiropractic crew!

10/29/2026

How many steps should you aim for each day? ✨

A review of 57 studies shows ~7,000 steps/day = major health benefits:

🔹 Risk of death decreases nearly 50%
🔹 Lower risk of heart disease, dementia, depression, and diabetes
🔹 Even cancer & falls showed improvement

The old “10,000 steps” goal is great, but 7,000 is realistic and impactful!

Ready to start moving? Small steps really do add up. Check out this infographic for more! https://chiroup.short.gy/lhq3HM

Source: Ding D, et al. Lancet Public Health. August 2025.

10/29/2026

🎙️ NEW EPISODE ALERT! Gut Feelings: Life Unfiltered 🎙️

✨ Hormones, Metabolism & Weight Loss — Let’s Talk About It! ✨

This week, we’re joined by our special guest, Lori Aikman, FNP-C, for a juicy conversation about bioidentical hormones, metabolic health, weight loss, and why feeling your best is about SO much more than the number on the scale! 🔥

We’re diving into how hormones impact your energy, mood, metabolism, body composition, and overall well-being—and why optimizing your health requires looking at the WHOLE picture.

💜 Because feeling exhausted, struggling with stubborn weight, and losing that spark for life shouldn’t be things we just accept as part of getting older!

From hormone replacement therapy to metabolic health and sustainable weight loss, we’re unpacking what women deserve to know about their bodies and their options.

🎧 READY TO FEEL EMPOWERED ABOUT YOUR HEALTH?

Hit PLAY on the latest episode of Gut Feelings: Life Unfiltered! 🎙️

👉 Listen NOW on Spotify, Apple Podcasts, or wherever you get your podcasts!

💜 And don’t keep all this juicy information to yourself! Share this episode with a friend who needs to hear it, and let us know your biggest takeaway in the comments!

✨ Your health. Your hormones. Your life. Let’s make it a good one!

Perimenopause WeightLoss HealthyAging FunctionalMedicine HormoneReplacementTherapy

10/28/2026

Have hip pain? It might not just be your hip. 🦴

Sometimes hip pain (like hip impingement, when the joint doesn’t move smoothly) shows up along with problems in the low back or the SI joint—the joint that connects your spine and pelvis. Researchers found:

🔹 Many people with hip issues also have SI joint problems
🔹 Spine problems can sometimes cause hip changes too
🔹 Having both hip and back issues can make recovery slower

👉 Takeaway: Hip pain and back pain often go hand-in-hand. If your hip keeps bothering you, it’s worth checking the whole picture. Call our office today to schedule your appointment! 📞

Source: Ubong SE, et al. Int Orthop. March 2025.

10/27/2026

Migraines can feel impossible to manage, but a combined treatment approach works best!

A recent clinical trial found that education, hands-on care, and exercise each help—but when you combine them, patients get the strongest and longest-lasting results. 🙌

Migraines often need a multi-pronged approach. Learn more from our infographic here. https://chiroup.short.gy/78jIBX

Source: de Almeida Tolentino G, et al. Musculoskelet Sci Pract. August 2025.

10/27/2026

✨ Tight muscles? Stubborn pain? Feeling like your body just won’t loosen up? We have something you’re going to LOVE! 💜

At Health in Motion Chiropractic & Wellness, we’re excited to offer Dry Needling — a powerful treatment designed to target those deep, stubborn areas of muscle tension that stretching and massage alone may not fully relieve!

💫 Why do our patients love dry needling?

✅ Relieves muscle tension – Targets tight muscles and painful trigger points.

✅ Reduces pain – May help with neck pain, back pain, headaches, and muscle discomfort.

✅ Improves mobility – Helps restore range of motion so you can move more comfortably.

✅ Supports muscle recovery – A great option for active individuals dealing with muscle soreness and tightness.

✅ Gets to the source of the tension – Uses tiny, specialized needles to target specific areas of muscle dysfunction.

❤️ And at Health in Motion, we can pair dry needling with red light therapy for an added recovery-focused approach!

Whether you’re dealing with chronic tightness, recovering from a workout, or simply tired of feeling stiff and uncomfortable, dry needling might be exactly what your muscles need!

✨ Less tension. Better movement. More freedom to do what you love.

📍 Health in Motion Chiropractic & Wellness | DeBary, FL

📲 Book your dry needling appointment TODAY! Give our office a call 386-320-0325

MoveBetterFeelBetter ChiropracticCare Wellness

10/26/2026

💥 STUBBORN PAIN? LET'S GET YOU MOVING AGAIN!

Piezowave Shockwave Therapy uses focused acoustic waves to stimulate your body's natural healing response, improve circulation, and reduce pain. It's a game-changer for stubborn conditions like plantar fasciitis, tendonitis, shoulder pain, and chronic soft tissue injuries! 🙌

🔥 LIMITED-TIME SPECIAL! 🔥

✅ Just $35 for your first Piezowave session!
✅ 20% OFF all Piezowave treatment packages!

📲 Call or message Health in Motion Chiropractic & Wellness to schedule! 386-320-0325

10/26/2026

🧩 Did you know your shoulder pain isn’t just about your shoulder?

Frozen shoulder happens when the shoulder becomes stiff, painful, and hard to move. Researchers found that people with frozen shoulder often face:

🔹 Less confidence in handling pain → more daily struggles
🔹 More worry and fear of movement → worse pain and stiffness
🔹 Higher body weight → slower recovery

The takeaway: mind and body matter. Addressing both gives the best chance to regain mobility and ease pain.

Struggling with shoulder pain? Call our office today or schedule an appointment! 📞

Source: Fonseca RN, et al. Musculoskelet Sci Pract. August 2025.

10/23/2026

📱 More screen time = higher health risks!

Kids and teens who spend lots of time on screens have a greater risk of future heart and metabolic issues—especially if they aren’t getting enough sleep.

Family reminder: less screen, more sleep, more movement! 💛

Learn more about healthy screen and cell phone use here: https://chiroup.short.gy/T5q0ks

Source: Horner D, et al. medRxiv. July 2024.

Address

10 Dogwood Trail Suite B
Debary, FL
32713

Opening Hours

Monday	8am - 1pm
	2pm - 5pm
Tuesday	12pm - 6pm
Wednesday	8am - 5pm
Thursday	12pm - 6pm
Friday	8am - 2pm
Saturday	9am - 1pm

Website

http://drauchter.com/

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