Dr. DaveStrength

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Dr. DaveStrength DOCTOR OF PHYSICAL THERAPY
ONLINE STRENGTH & INJURY REHAB COACH
ARTICLES & EQUIPMENT REVIEWS
OWNER: OBEYSTRENGTH.COM

10/21/2026

🎃🔪 Michael Myers is BACK, and this time he's taking over WOLFpak!

I've been rocking the new WOLFpak Halloween II 35L Backpack for the past couple of weeks, and I can't tell you how many people have stopped me to ask about it or tell me how sick it looks! Especially during October, this backpack is the perfect way to get into the Halloween spirit 🎃

It's the same awesome 35L backpack from WOLFpak that we all know and love and that I reviewed a little over a month ago on my YouTube channel, but with a sick Halloween II makeover featuring the legendary Michael Myers!

💀 Here's what makes this bag awesome:
🎒 35L capacity with plenty of room for your gym gear, work essentials, and everyday carry.
💻 Dedicated laptop storage and multiple organizational compartments.
💪 Durable construction with adjustable straps and compression buckles.
🔪 Exclusive Michael Myers artwork covering the front of the bag.
🎃 Three Halloween II collectible patches that you can swap around and customize your bag with.

From the gym, work, or just out and about, this thing is guaranteed to turn some heads

🚨 The WOLFpak Halloween II Collection is dropping SOON!

Make sure you're following .official so you don't miss the official release. If you're a Halloween or Michael Myers fan, this is one you'll definitely want to get your hands on!

10/14/2026

5 Things I'd REMOVE From Most People's Workout Programs as a Doctor of Physical Therapy & Strength Coach 💪

1. Junk Volume
More exercises don't always mean better results. If you're doing so many exercises that by the last few you're barely challenging yourself, you're likely just adding fatigue without getting much additional benefit.

2. Excessive Exercise Variety
Stop changing your exercises every week! Consistency allows you to improve your technique, track your performance, and progressively get stronger. You don't need to constantly switch things up to see results.

3. Unnecessary Failure Training
You don't need to take every set to complete failure to build strength or muscle. Training close to failure is often enough, and constantly pushing to your absolute limit can create unnecessary fatigue that affects the rest of your workout.

4. Random Workouts
Walking into the gym without a plan and just doing whatever feels good isn't the best approach if you want consistent results. Follow a structured program that gives your training purpose and allows you to measure progress over time.

5. Lack of Progressive Overload
If you're doing the same exercises, with the same weights, reps, and effort month after month, you're likely leaving progress on the table. Gradually challenge yourself over time by increasing weight, reps, sets, or improving ex*****on as you get stronger.

Train with intention, not just to get tired 💪

💪 Looking for a structured strength training program that takes the guesswork out of your workouts?

The Obey Strength Guild provides progressive, well-designed workouts created by a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist to help you build strength, muscle, and move better.

📩 DM me "GUILD" and I'll send you a direct link to the program so you can start training with a plan!

10/12/2026

Crossrope just dropped some NEW colors for their AMP Vibe handles, and I picked up the Sky! 🔥

I’ve been using Crossrope since 2020, when I discovered jump roping during the pandemic as a way to get my cardio in outdoors. Since then, it’s become one of my favorite ways to stay conditioned!

Their interchangeable weighted ropes allow you to change up the intensity of your workouts, while the AMP Vibe handles feature comfortable silicone grips, smooth rotation, and Bluetooth connectivity to track your workouts through the Crossrope app.

I love using mine for HIIT, dedicated cardio days, or mixing jump rope with kettlebells, dumbbells, and bodyweight exercises. It’s a great way to keep conditioning fun!

Use code DAVESTRENGTH for 15% OFF Crossrope! Crossrope Jump Ropes

10/10/2026

I’ve been using the Bayonet from Bullet Pulley for a little while now, and it’s honestly a pretty nice addition to the setup.

If you own the Bullet Pulley and find that mounting it to your pull-up bar sometimes gets in the way of benching, pull-ups, or other exercises, this attachment makes a nice difference.

It lets you run your cable off to the side of your rack, keeping the inside open for everything else.

Simple attachment, but definitely a useful one for the garage gym. Thanks to Bullet Pulley for sending this one over!

09/29/2026

Rehab should evolve as you do.

The exercises that were challenging in week 1 shouldn’t still be the hardest thing you’re doing weeks later.

As your strength, confidence, and tolerance improve, your rehab should gradually become more demanding too, whether that means heavier loads, greater ranges of motion, faster movements, single-leg training, jumping, or changing direction.

Because getting out of pain is only part of the process.

The bigger goal is building enough capacity to confidently handle the things you actually want to get back to 💪

09/25/2026

Stop making your power training boring 💥

Medicine ball slams are one of the easiest ways to train explosiveness, athleticism, and full-body power without needing a complicated setup.

I like using different variations to train force in multiple directions, from straight down, rotationally, and across the body, while getting the hips, core, and upper body working together.

These are a staple in my own training and with clients because they’re simple, explosive, and easy to progress.

Save this reel and steal a few of these for your next power day 🔥

09/24/2026

You don’t need random workouts. You need a plan.

Every Obey Strength Guild session is built with a purpose. 6-Week blocks from movement prep and explosive power to progressive strength work and accessories that help you build muscle and stay resilient.

Move well, get strong, stay athletic, and build a body that lasts.

Programming is delivered straight to your phone with everything laid out for you. Just show up and train.

Join the Obey Strength Guild.
Built to Move. Strong for Life.

🔗 Link in bio / ObeyStrength.com

09/22/2026

Compound lifts should make up a big part of your lower-body training, but sometimes your whole body gets tired before the muscle you’re trying to train does.

That’s where isolation work can be really useful.

Leg extensions let you keep challenging the quads without needing your glutes, back, core, and upper body to stabilize a heavy load.

Lately, I’ve been using the Apex Adjustable Bench Leg Trainer in my garage gym, and it’s given me an easy way to add direct quad work without needing a full-size leg extension machine.

Save this for your next leg day. 💪🏻

09/21/2026

Want stronger, more resilient hamstrings? Check these out ☝🏻

Your hamstrings help with both hip extension and knee flexion, so a well-rounded program should train both functions.

That’s especially important if you train in a garage gym, where you may not have access to a traditional hamstring curl machine. The good thing is that you still have plenty of ways to train knee flexion with minimal equipment.

These 6 exercises give you options for building stronger hamstrings through both functions which can help with sprinting, jumping, running, lifting, and everyday movement.

Save this one and add a few of these into your training 💪🏻

09/21/2026

Prevent knee injuries and build lower body strength with the Lateral Step Tap

Always a staple of mine. Whether you’ve worked with me in person on online, you know you’ve done this before and felt it in the quads and glutes 🔥

If you’re dealing with a knee injury, let’s talk. I’d love to learn more. Send me a DM 💪🏻

Address

2752 E. Ponce De Leon Ave Unit C
Decatur, GA
30030

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